It’s understandable to feel concerned about your knee pain. Since you haven’t been diagnosed with avascular necrosis (AVN), it’s crucial to seek medical advice to confirm the cause of your symptoms. Avascular necrosis can be serious and may require different treatment than just addressing joint discomfort. Let’s focus on pain management using Ayurvedic principles.
Gandharvahastadi Kashayam can indeed be helpful for joint and related issues, offering anti-inflammatory and vata-pacifying properties. However, first please consult with a qualified practitioner before starting any new treatments to ensure it’s appropriate for you. They will help verify if this preparation suits your prakriti and current situation.
If approved, typically Gandharvahastadi Kashayam is taken with lukewarm water or honey, usually before meals. However, dosage varies, so it’s vital to follow recommendations from your practitioner based on your constitution and specific knee concerns.
In terms of lifestyle, incorporating practices to balance vata dosha can be beneficial. Ensure warmth and softness around the knee area, and minimize excessive strain from running if that’s triggering pain. Gentle exercises like yoga can help maintain flexibility and strength without overloading your joints.
Diet plays a crucial role, too. Opt for warm, cooked meals rich in healthy fats to nourish the dhatus (body tissues), such as ghee and sesame oil. Avoid cold and dry foods that might exacerbate vata imbalance. Ensuring adequate rest and hydration is also essential.
Persistence of symptoms or worsening condition despite self-care efforts should prompt immediate professional evaluation, possibly including imaging tests, to rule out or address any underlying conditions like AVN. Always prioritize timely medical intervention when necessary.
