Narikela Khanda - #3383
I’ve been dealing with fatigue and occasional dizziness, and someone recommended Narikela Khanda as an Ayurvedic remedy. From what I understand, Narikela Khanda is made from coconut and helps with vata and pitta imbalances. Could it really help improve energy levels and reduce dizziness? I’d also like to know how to use Narikela Khanda properly. Should it be taken before meals or after? And is it safe to take daily, or should it be used only when symptoms appear? I’m also concerned about whether it could affect digestion, as I sometimes experience mild bloating. Another question is about its suitability during pregnancy. I’m planning to conceive soon, and I want to make sure Narikela Khanda is safe for this phase. If anyone here has used Narikela Khanda, especially for fatigue or dizziness, how long did it take to see improvements?
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