Which substances honey can be taken to build robust immunity for lungs - #34022

Hi Rahul You can take 1.Rajanyadi churnam/ Thaleesapathradi churnam with honey, and have frequently which will fight against throat infection/cold/cough ,etc.

Or you can have *Dry ginger powder/turmeric/tulsi juice with honey which also helps to fight against upper respiratory tract issues

Take mixed abrakabashma 5grms + rasa sindura 5grms+amalaki churna 15grms with honey

You can take Mulethi churna half teaspoon with honey once daily Giloy juice -10 ML once daily with honey Actually both together makes a strong detoxifying agents It helps in cooling , and also rejuvenating

Hello Rahul I can understand your concern but dont worry we are here to help you out😊

✅ Why You Felt Tired with Amla + Honey

Amla (Amalaki) is very cooling and sometimes heavy to digest if your Agni (digestive fire) is weak.

Taken with honey, it can reduce Pitta but sometimes lower energy levels in people with Kapha/Vata imbalance or lung weakness.

This is why you felt sleepy and tired. It may not be the best daily combo for you.

✅ Best Substances to Combine with Honey for Lung Immunity

According to Ayurveda, honey (Madhu) itself is yogavahi (a carrier) – it enhances the effect of the substances it is combined with, especially for respiratory health.

Here are some safe, time-tested combinations:

1. Honey + Black Pepper Powder (1 pinch)

Clears phlegm, strengthens lung function. Good for people prone to cough, asthma, allergies.

2. Honey + Ginger Juice (½ tsp)

Improves breathing, reduces inflammation in airways. Best taken in the morning with lukewarm water.

3. Honey + Turmeric (¼ tsp)

Builds immunity, reduces recurrent infections. Can be taken at night with warm milk or water.

4. Honey + Tulsi (Basil) Juice (1 tsp)

Acts as a natural lung tonic. Useful in chronic bronchitis, smoker’s cough.

5. Honey + Licorice (Mulethi) Powder (½ tsp)

Soothes throat and lungs. Very effective in dry cough, hoarseness, and bronchial irritation.

✅AYURVEDIC SUPPORT

1 Agasthya Rasyana 1 tsp morning empty stomach follwed by warm water ( ayurvedic Rasyana for improving lungs health)

✅ General Tips for Lung Immunity

Prefer warm water instead of cold. Steam inhalation with ajwain or eucalyptus oil. Avoid excess curd, cold drinks, and heavy fried foods. Daily breathing practices (Pranayama): Anulom Vilom, Bhramari.

✅Precaution

Honey should never be heated or mixed in hot water – only lukewarm. ½–1 tsp at a time. Avoid in high fever or severe Pitta imbalance.

✅ Recommended Plan for You

Morning (empty stomach) 👉 1 tsp honey + 5 drops ginger juice + lukewarm water

Evening: 👉 Honey + pinch of turmeric OR mulethi powder

This will be lighter than amla-honey, more balancing for lungs, and should not make you feel tired.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

Rx… AGTSAYA HARITAKI+ MULETHI CHURNA=1 TSP WITH HONEY EMPTY STOMACH TWICE DAILY…

TO DETOXIFY LUNGS AND REDUCED SWELLING AND INFECTION

Hello Rahul

You can take Talisadi churn with honey.

A better option would be

CHITRAK HARITAKI AVLEHAM 2 tsp in the morning with a cup of hot cow milk.

Other than that you should practise pranayam like: Anulom vilom Bhramari Kapalbhati Bhastrika Nadi Shodhan Pranayam

In Ayurveda, honey acts as a Yogavahi (a carrier), which means it helps the medicinal properties of the accompanying herbs penetrate deeper into the tissues. For building robust lung immunity, which often relates to balancing Kapha (the dosha associated with mucus, congestion, and heaviness) in the respiratory system, several substances are traditionally combined with honey.

Here are some Ayurvedic substances commonly taken with honey for lung health and immunity:

Recommended Combinations with Honey for Lung Immunity:

Turmeric (Haldi) and Black Pepper:

Benefits: Turmeric is a powerful anti-inflammatory and antioxidant. Black pepper (specifically its component Piperine) significantly increases the absorption and bioavailability of the active compounds in turmeric (curcumin). This combination is excellent for reducing inflammation in the respiratory tract and boosting general immunity.

Method: Mix 1/2 teaspoon of turmeric powder and a small pinch of black pepper powder with 1 teaspoon of honey. Take it once or twice a day.

Ginger (Adrak):

Benefits: Ginger is warming, an expectorant, and anti-inflammatory. It helps to clear Kapha (mucus) congestion and soothe a cough or sore throat.

Method: Mix 1 teaspoon of fresh ginger juice (or 1/4 teaspoon of dry ginger powder) with 1 teaspoon of honey. This is often taken with warm water.

Tulsi (Holy Basil):

Benefits: Tulsi is revered for its antimicrobial, anti-inflammatory, and immune-boosting properties. It helps to loosen mucus and clear the airways.

Method: Chew a few fresh Tulsi leaves and follow with a teaspoon of honey, or mix a small amount of Tulsi powder or its juice with honey.

Cinnamon (Dalchini) and Cardamom (Elaichi):

Benefits: Both are warming, clear congestion, and have antimicrobial properties, making them effective for coughs, colds, and respiratory symptoms related to Kapha.

Method: A pinch of cinnamon powder and a pinch of cardamom powder mixed with 1 teaspoon of honey.

Sitopaladi Churna:

Benefits: This is a classic Ayurvedic polyherbal powder specifically used for cough, cold, respiratory tract infections, and building lung strength. It’s often prescribed with honey.

Method: Take the recommended dosage of the churna (usually about 1/2 to 1 teaspoon) with a teaspoon of honey, two or three times a day.

Regarding the Amla and Honey Combination

Your experience of feeling tired all day and sleepy after taking Amla and Honey is an important observation from an Ayurvedic perspective. Here are some potential reasons for that feeling:

Amla’s Cooling (Sheeta) Quality: Amla (Indian Gooseberry) is tridoshic but is especially known for its powerful cooling effect, as it balances Pitta dosha. If your constitution (Prakriti) or current imbalance (Vikriti) is predominantly Kapha or Vata (which are also cool and heavy), the cooling property of Amla might have aggravated the feeling of heaviness and sluggishness associated with Kapha, leading to tiredness and sleepiness.

Timing/Dosage: A large dose or taking it at a time when Kapha is dominant (like early morning or evening) can enhance the Kapha qualities, leading to lethargy.

Amla’s Effects on Metabolism: Amla is a great restorative (Rasayana), but its combination of sour and cooling properties can sometimes slightly slow down Agni (digestive fire) for certain body types, leading to the formation of Ama (toxins/undigested matter), which can manifest as heaviness and tiredness.

Honey’s Effect: Honey, in general, is known to support serotonin and melatonin production, which are linked to good mood and sleep quality (hence why it is often recommended before bed). When combined with the cooling and grounding effect of Amla, it might have been overly sedating for your particular constitution or time of day.

Suggestion Since you felt heavy and tired with Amla, consider focusing on the warming and Kapha-reducing combinations mentioned above, such as Turmeric, Ginger, Tulsi, or Sitopaladi Churna with honey.

Hello, You can start with chyavanaprasham(vaidyaratnam). It will improve your lung immunity. If you are looking for home remedy- 1. Ginger juice with honey is a good combination. 2. Just taking one teaspoon of honey is also good, everyday.

If you list out the issues you are facing with lung it will be easy to address the question more appropriately. Take care, Kind regards.

Start with Yastimadhu churan 1tsp twice daily with honey Giloy satva 1/2 tsp once daily with honey Ardusi churan 1/2 tsp twice daily.

You can take with pinch of black pepper, ginger juice , tulsi juice Or you can have tulsi panchanga juice 5-0-5 ml Sithophaladi churna-1/4 th -0-1/4 th tsp with honey—- for lung rejuvenation

Considering your experience with honey and amla, it’s important to note that while amla is incredibly potent in Vitamin C, high amounts might be too stimulating for some individuals, especially those with a Vata or Pitta constitution. If you felt tired and sleepy, it may be soothing your system excessively or not aligning well with your current dosha balance. It’s always good to start such combinations in small amounts and observe how your body reacts before gradually increasing intake.

For lung health and bolstering immunity, honey can be combined with a few milder botanicals that might be more suitable for your unique constitution. Try mixing with Tulsi (Holy Basil), known for its immune-enhancing and respiratory benefits. You can take a teaspoon of honey with a pinch of Tulsi powder or a fresh Tulsi leaf a couple of times a day, preferably in the morning and evening to see how it supports your energy levels and lung health.

Another effective combination is honey with ginger. Ginger, by nature, supports digestion and aids in strengthening Agni without overwhelming the system. A small piece of fresh ginger, or a pinch of ginger powder if fresh not available, combined with a teaspoon of honey in warm water can be quite beneficial and generally balanced across different doshas. Drink it in the morning for revitalizing effects.

If these still feel strong or cause fatigue, a more grounding herb, like licorice (Mulethi), could be helpful for smooth breathing. A small pinch added to a teaspoon of honey can augment the honey’s benefits, offering support especially for Kapha types without exaggerating your energy dip.

Monitor your body closely and adjust proportions as needed. It’s about finding a synergy that works with your individual constitution rather than against it. Always listen to your body and give it time to adjust to new remedies gradually.

HELLO RAHUL,

Honey is considered Yogavahi in Ayurveda- it carries the qualities of the substances it is combined with -especially beneficial for the lungs, throat , and immunity when taken in moderation. However the combination and timing matter a lot

SAFE AND BENEFICIAL COMBINATIONS OF HONEY FOR LUNGS AND IMMUNITY Instead of amla (which is cooling + heavy in nature sometimes causing sluggishness when paired with honey) you may try

1) HONEY + WARM WATER -early morning, take 1 tsp honey in lukewarm water =helps clear mucus and keeps the lungs light

2) HONEY + TULSI JUICE/POWDER -tulsi is a rasayana for respiratory system -3-5 fresh tulsi leaves crushed with 1 tsp honey =supports lung immunity and reduces breathlessness/cough

3) HONEY + GINGER JUICE -1/2 tsp fresh ginger juice + 1 tsp honey =works well for mucus, throat irritation, and sluggish lungs =best taken once in morning

4) HONEY + BLACK PEPPER -A pinch of black pepper powder with 1 tsp honey -improves breathing capacity and immunity =especially useful in chronic respiratory weakness

5) HONEY + LONG PEPPER -1/4 tsp long pepper powder + 1 tsp honey =very good in Ayurveda for lungs

6) HONEY + TURMERIC -A pinch of turmeric in honey =reduces lung inflammation and strengthens immunity

COMBINATIONS TO AVOID -Honey + Amla (raw form)= can cause heaviness and drowsiness in some due to opposing properties (amla is cooling + sour; honey is heating + scraping)

-Heating honey= never mix in very hot water , tea, cooking. Ayurveda considers heated honey toxic

-Large dose= more than 2-3 tsp daily may create heaviness

BROADER AYURVEDIC LUNG SUPPORT

-CHYAWANPRASHA= contains amla in processed form with honey, balanced with herbs= 1 tsp daily

-SHITOPALADI CHURNA WITH HONEY= 1 tsp for chronic cough/ weak lungs

-YASHTIMADHU WITH HONEY= 1/2 tsp soothing and strengthening

LIFESTYLE -Daily pranayam - anulom viol, bhramari, kapalbhati -Warm, light diet -avoid excessive dairy, cold drinks -steam inhalation with tulsi/eucalyptus if congestion exists

Since you already been drowsy with amla + honey, you might have kapha dominance or sluggish digestion . A simpler combination like ginger + honey should be lighter and more suitable

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA