Kaishore Guggulu Dosage - #3411

Hey, so you're on Kaishore Guggulu. Two tablets twice a day sounds pretty standard actually, but does depend on your individual dosha balance and the severity of your joint pain and inflammation. It's always smart to keep in touch with a practitioner who can tweak things based on how you're responding to the remedy. When it comes to Kaishore Guggulu, yes, the dosage might vary. Some people with severe chronic pain might require more, some less. If in doubt, always check back with an Ayurvedic professional who's familiar with your unique condition. They can assess the depth of your ama (toxins) accumulation and adjust if necessary. Taking it with warm water can indeed help. Warm water aids in proper digestion and assimilation of the herbs, enhancing Kaishore Guggulu's effectiveness. In Ayurveda, it’s generally recommended to take this after meals. The reasoning is that this timing helps maintain a strong agni, or digestive fire but, again, depends on digestive capacity and lifestyle. About long-term use - it’s generally safe but everyone's bodies reacts differently. Always listen to your body! Potential side effects are typically mild but can include stomach upset if the digestive fire's already weak. If you experience any discomfort, it might mean adjusting the diet to support herb's work or reducing the dosage temporarily. Long-term cleansing can be beneficial for ridding those stubborn toxins though. Some people see benefits in a few weeks... others could take longer, maybe two to three months or sometimes even more. Patience is key! Meanwhile, supporting your joint health with anti-inflammatory foods like turmeric, ginger, and practicing gentle, regular movement like yoga could be really helpful too. See how your body feels and keep adapting as needed. Stay in tune with your body signals and be flexible! Keep up the good work with your health!