Malabar Chinchadi Tailam could indeed be a useful option for relieving joint pain and inflammation. Traditionally, it’s known in the Siddha-Ayurvedic system for promoting joint flexibility and supporting musculoskeletal health. You would typically use it by massaging the oil directly into the affected area, like your knees, in a gentle circular motion. Aim for 10-15 minutes per session to allow adequate absorption into the skin and tissues. It can be applied once or twice daily, preferably in the morning and before bedtime.
For a more effective result, warm the oil slightly before application. Warming helps facilitate deeper penetration, which can transform the stiffness you’re experiencing. Be cautious with the warming—just a gentle heat, not hot enough to scald. You don’t need to mix it with anything else; it’s designed to be used in its pure form.
Since you mention stiffness after sitting long periods, this might indicate a Vata imbalance. In addition to the oil use, incorporating warm baths or even very gentle yoga can help balance the aggravated Vata dosha. Of course, consider dietary adjustments like incorporating more warm, cooked foods, which support joint health and ease Vata imbalances.
Regarding stress—this oil is primarily known for joint-related benefits but dedicated practices like Abhyanga (oil massage) using any Ayurvedic oil can also contribute to lower stress hormones due to their grounding effect when used regularly. However, your stress management will likely benefit more from consistent lifestyle routines, such as regular sleep patterns and possibly meditation to help balance mind-body disorders. If the pain persists or gets worse, or if your mobility continues without improvement, it’s wise to seek further medical evaluation to rule out underlying concerns.



