Rajah Ayurveda Kottamchukkadi Thailam is indeed used traditionally for joint pain, inflammation, and enhancing joint flexibility. It’s formulated with a blend of herbs like Kottam (Saussurea lappa) that have anti-inflammatory properties, making it suitable for regular use in cases of joint pain and stiffness. You can apply it daily — gently massage it onto the affected areas like your knees and lower back for about 15–20 minutes. After massaging, it’s beneficial to follow up with a warm compress or a hot towel, which can help the oil penetrate deeper into the tissues. A regular routine of once or twice daily, depending on your comfort level, can be quite effective.
Considering the worsening of your pain after prolonged sitting or workouts, it might also be wise to incorporate light stretches focusing on the joints and muscles around your problem areas. Gentle yoga stretches or exercises like cat-cow pose and knee-to-chest stretch can be helpful. Do these exercises regularly, ideally at the start and end of your day, to enhance flexibility and reduce stiffness.
Dietary changes alongside the oil can turn out very beneficial too. Since you’re aiming to avoid inflammation, look at incorporating more anti-inflammatory foods like turmeric, ginger, and leafy greens. They can support your body’s natural healing processes. Try to minimize processed and sugary foods, which are known to exacerbate inflammation.
Overall, keep an eye on your body’s response to these measures, and if anything seems to worsen, it’s important to get more personalized advice from an Ayurvedic practitioner. They can assess your dosha constitution and offer more tailored guidance. If your pain intensifies or you suspect it might be due to something more serious, seeking a medical evaluation would be prudent.



