Question #3450
219 days ago
127
Why does I have to much acne and pimples? - #3450
Siddhi Patel
Muje bahot hi acne or pimple ho rahe he.woh jane ka name hi nahi lete.please aap koi solution bata do
Age: 18
Acne problem
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Doctors’ responses
Aapke acne aur pimples kaafi common hain, especially age 18 ke aas-paas, jab hormones ka imbalance ho sakta hai. Ayurveda mein acne ko pitta dosha ke imbalance se joda jata hai, jo skin pe garam aur oily hota hai. Aapko sabse pehle apne khane ki aadaton ko sudharna hoga. Khana me spicy, oily aur sugary cheezon ko kam karein, aur zyada fruits, vegetables, aur whole grains khayein. Aapne skin ke liye, neem, tulsi, aur turmeric jaise herbal remedies bahut faidemand ho sakte hain. Neem ko aap face pack ke roop mein use kar sakte hain ya neem oil se skin ko lightly massage kar sakte hain. Har din subah triphala powder pani ke sath le sakte hain, jo detoxification me madad karta hai. Ghar par aloe vera gel ya rose water se apne chehre ko clean rakhein. Aapko apne skin care routine ko bhi dhyan se choose karna hoga – mild aur non-comedogenic products use karein. Agar acne zyada severe hai, toh ek qualified Ayurvedic practitioner se apni condition ke liye personalized treatment lena accha rahega.
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So, it seems like you’re dealing with a real stubborn acne and pimples issue. It’s like they’ve taken a permanent residence on your face, right? But don't worry, Ayurveda has some neat tricks for this. Let's dive into it!
First off, acne and pimples usually signal a Pitta imbalance in yer body. When there's too much heat — both physically and emotionally — it shows up on your skin. A few things that can aggravate Pitta are spicy, oily foods, stress, and even hot weather, so let’s tackle this from all angles.
Try to avoid super spicy, fried or junk foods. You know how tempting they are, but balancing your diet with cool, Pitta-pacifying foods can help a lot. Think cucumber, watermelon, and coconut water. They cool the system down. Drink loads of water too. Keeps the skin hydrated, flushes out toxins.
Then, talk skincare. Have you tried applying sandalwood or aloe vera? Both are soothing and can really calm down that fiery Pitta energy. Just mix a bit of sandalwood powder with water to form a paste or slap some fresh aloe vera gel directly on your face.
Also, check your daily routine. Managing stress is crucial, man! Even a bit of yoga or meditation can be game-changing. Helps reduce stress and calm the mind, which reduces Pitta aggravation.
Sleep's another biggie. Make sure you’re catching enough Z’s. Poor sleep can mess with your hormones, lead to more acne.
Last thing! Consider a gentle facial steam with neem leaves. Neem's like a champion in clearing skin issues. Just boil a few leaves in water, and let the steam do its work.
If it's not getting better, corelating care with a professional can be key. Ayurveda can be great, but severe cases might need a blend of treatments too. And seriously, see someone in person if it gets worse or if there are any signs of infection.
Remember, skin healing takes time. Be patient, keep at it, and you'll get there!
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