Using AVP Parinathakeryadiksheeradi Thailam could indeed offer relief for your joint pain, especially when associated with vata imbalance, which is common with stiffness and swelling in joints. This formulation is known in Siddha-Ayurvedic practices for its potential to alleviate joint discomfort by reducing inflammation and supporting better circulation.
Try applying the oil directly to the affected knees. For best results, warm a small amount of the oil gently and massage it into your knees using circular motions for around 10-15 minutes. Aim to do this twice daily, preferably in the morning and evening. It’s important to follow this with a warm compress or wrap your knees with a warm cloth, as heat can help the oil penetrate deeper into the tissues.
While the oil can be quite beneficial, it’s also worth considering dietary and lifestyle adjustments to manage the underlying vata imbalance. Consuming warm, cooked foods like soups and stews can help, along with spices such as ginger and turmeric that support joint health. Staying hydrated is crucial, too, as vata needs adequate fluid intake to stay balanced.
Though you’ve mentioned exercises and stretches, consider incorporating gentler movements like yoga or tai chi, which can improve flexibility without putting additional stress on your knees. Also, rest when necessary, especially when inflammation flares up.
If your symptoms persist or worsen, it might be essential to consult with a healthcare provider to rule out any underlying conditions that may require specific treatment. While traditional methods like Thailam application can work well for vata-related issues, ensuring there’s no serious underlying condition is important for your safety.
