Question #3490
245 days ago
108
Hair thinning - #3490
Saranya
I have heavy hairfall and itching in the scalp. I am diabetic and have thyroid problems. And taking medicine too.
Age: 37
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Doctors’ responses
For heavy hair fall, itching on the scalp, diabetes, and thyroid issues, Ayurveda suggests the following:
Hair Loss & Scalp Itching:
Herbs: Use Bhringraj, Amla, and Brahmi to promote hair growth and nourish the scalp.
Scalp Massage: Use sesame oil or coconut oil with neem and turmeric for soothing and reducing scalp inflammation.
Topical Application: Aloe vera gel can cool the scalp and reduce itching.
For Diabetes:
Herbs: Guduchi (Giloy), Bitter melon (Karela), Fenugreek seeds, and Cinnamon can help regulate blood sugar levels.
Diet: Focus on low-glycemic foods, including leafy greens, non-starchy vegetables, and whole grains.
For Thyroid:
Herbs: Ashwagandha helps balance thyroid function, especially for hypothyroidism.
Diet: Include seaweed and iodine-rich foods (like kelp or salt).
General Detox: Consider a gentle Triphala cleanse to remove toxins from the body and support overall health.
Always consult an Ayurvedic practitioner for a personalized plan considering your medical treatments.
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Hair fall and itching on the scalp can really be a pain, especially when you’ve got diabetes and thyroid issues too. It's like a balancing act, right? Let's dive into what might help.
First, because ancient Ayurveda is all about understanding your unique prakriti (constitution) and current dosha imbalance, we gotta consider how diabetes (*Madhumeha* in Ayurveda) and thyroid issues (*Galaganda*) affect your body. Both can impact your metabolic process and blood circulation, which could bump up stress on your hair roots.
You're probably dealing with excess Vata and Pitta in the system. That can mess with your scalp health. For starters, try applying neem oil or coconut oil infused with bhringraj on your scalp. Just a little warm, massage it gently for like 15 minutes before washing. Aim for 2-3 times a week - it helps soothe the scalp and reduce itching, actually.
Now, diet-wise – it’s quite crucial, especially with diabetes onboard. Try sticking to whole foods, more veggies like leafy greens, and something like bitter gourd, which is particularly good for blood sugar control. Avoid processed and spicy foods, they can aggravate Pitta leading to hairfall.
For your thyroid, seaweed is meant to be great, but given the overlap with diabetes, be cautious. Small quantities only, ensure it fits with your overall diet plan. And hydration – drink lukewarm water, keep it regular to help circulation.
Yoga and meditation can be your friends here. Adopting postures like Sarvangasana can specifically help thyroid health, and will aid with stress, inadvertently helping your hair too.
One other thing — if medications for thyroid and diabetes conflict with herbal supplements, talk to your doc first. Safety first, always! And, itching? Sometimes, it's a sign to revisit the meds with your physician to ensure there's no interactions.
Hope this helps steer you in a positive direction! It’s all about small, mindful changes, done consistently.
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