Medilab Myolab Liniment can indeed be beneficial for muscle pain, especially when you describe stiffness and tightness in your shoulder and upper back. It’s formulated with active ingredients like methyl salicylate and menthol, which work to improve circulation and provide a warming sensation that relaxes muscles.
If you prefer more natural remedies, consider integrating some Siddha-Ayurvedic principles alongside this liniment. Regular application can help, but it’s also essential to address any underlying imbalances. From an Ayurvedic perspective, persistent shoulder pain may relate to vata or kapha imbalances. Warm oil massages with sesame or mustard oil might further ease the pain by enhancing circulation and reducing stiffness.
When using the liniment, you might try applying it after your workouts, as your muscles are more receptive to treatment when they’re still warm and active. However, if you notice more stiffness before exercising, a light application before your routine might be beneficial. Start with a thin layer, rubbing it gently into the affected area. Pay attention to what feels right for your body - sometimes, a small amount goes a long way.
In terms of frequency, applying daily can maintain consistent relief, but adjust depending on your discomfort level. Be cautious with frequent use, though — your skin needs a rest, especially if sensitivity develops.
For seeing results, some users find relief within days, but others may require a week or two of regular use. Monitor your symptoms and adjust as needed. Given your ongoing discomfort, it’s also worth reviewing the ergonomic aspects of your exercise routine to prevent strain. If pain persists or worsens, seeking professional medical attention to avoid potential complications is critical. Remember to listen to your body, and patience is key in holistic healing approaches.
