Question #3494
246 days ago
128
Neurotic pain - #3494
ANJUM
There is a pain started from left knee upward to the end of thigh pain is very similar to electrical current trauma becomes severe during night or at sleep mode, feeling very restless and chaos please help
Age: 52
Chronic illnesses: Diabetic since 2012
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
The pain you are describing, starting from the left knee and extending upward to the thigh, resembling an electrical current, suggests an issue related to nerve involvement, likely caused by a Vata imbalance. Vata governs movement, sensation, and nerve function, and when aggravated, it can lead to conditions like sciatica, neuropathy, or nerve impingement, often causing sharp, shooting pain and restlessness, particularly at night when the body is at rest. Additionally, being diabetic can affect nerve health (diabetic neuropathy), which could further complicate the situation, as high blood sugar levels can damage nerve endings over time.
To address this condition, it's essential to calm and nourish Vata. Start by focusing on warming, grounding foods such as soups, stews, and whole grains, while avoiding cold, dry, and stimulating foods that aggravate Vata. Incorporate spices like turmeric, ginger, and cumin to support circulation and reduce inflammation. To help with the nerve pain, herbs like Ashwagandha, Bala, and Shallaki (Boswellia) are known to strengthen the nervous system, reduce inflammation, and ease pain. You can also apply a warm herbal oil, such as Mahanarayan oil or sesame oil, to the affected area and gently massage it, which will help soothe the nerves, improve blood flow, and alleviate pain.
Regular gentle exercise, like walking or yoga, focusing on strengthening the leg muscles and improving circulation, can also help reduce nerve pain. Incorporating relaxation techniques, such as meditation, deep breathing, or Pranayama (breathing exercises), can help ease the restlessness, calm the nervous system, and improve sleep quality. Since you have diabetes, it’s crucial to keep your blood sugar levels well-controlled, as unmanaged blood sugar can exacerbate nerve issues. If the pain persists or worsens, it is advisable to consult an Ayurvedic practitioner who can guide you in a more personalized treatment approach.
13739 answered questions
68% best answers
done
Accepted response
0 replies
That sounds quite uncomfortable, and I totally understand how distressing it can be when pain messes with sleep. From an Ayurvedic perspective, it sounds like there might be a vata-related issue going on. Vata dosha, when aggravated, can create sensations like electric pain, and its imbalances tend to worsen during night, especially in the late hours when vata is naturally more active.
First things first, it would be a good idea to rule out any serious issues with a health professional if you haven't already. Now, if you're looking to explore the Ayurvedic angle, there are a few things you might try to help calm the vata and the restlessness you're feeling.
1. Warmth is your ally. During evenings, apply a warm sesame oil to the painful area in gentle, circular motions. Cold tends to aggravate vata, so keeping the area warm can help. After oiling, you might consider wrapping the area with a warm, damp towel for added relief.
2. Try to incorporate a vata-pacifying diet. That means favoring warm, cooked foods and spices that are grounding. Think along the lines of cooked whole grains, root vegetables, and gentle spices like ginger and cumin. Avoid cold and raw foods as much as possible.
3. Bedtime routine can be a game changer. Before sleeping, drink a cup of warm milk with a pinch of nutmeg or cardamom. Both are calming and can help promote sound sleep.
4. Yoga and gentle movement can help, too! Consider mild stretching or yoga poses that focus on the lower body might be beneficial, but keep things gentle and don't overdo.
5. Chamomile or ashwagandha tea can be quite soothing if you drink it in the evening, calming the nervous system just a tad.
Remember, if the pain gets worse or you notice any alarming symptoms, it's important to consult a healthcare provider promptly. Take it slow and pay attention to how your body responds. Ayurveda is all about balance and patience.
26286 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Difficulty in conceiving and I have irregular periods
Shivangi
4 hours ago
300 INR (~3.51 USD)
6 answers
Right Knee osteoarthritis from 2 years
Akshata
13 hours ago
300 INR (~3.51 USD)
6 answers
Pregnancy try panren marrige aki twoyears kitta akuthu
Meghala
17 hours ago
300 INR (~3.51 USD)
5 answers
Fatty liver urinetrack infection
AFSAN
3 hours ago
300 INR (~3.51 USD)
5 answers
How to cure irregular periods???
Sapna
4 hours ago
300 INR (~3.51 USD)
5 answers
How can you reverse pcod.regulate my periods and get pregnancy
Chinni
7 hours ago
300 INR (~3.51 USD)
5 answers
Functional hypothalamic amenorrhea (FHA)
Violeta Nunes
10 hours ago
300 INR (~3.51 USD)
4 answers
Kidney stone in right kidney please
Dilipsinh
19 hours ago
300 INR (~3.51 USD)
4 answers
How to cure the chronic Jock itch permenent
Akash
18 hours ago
300 INR (~3.51 USD)
4 answers
How to reduce bloating, acid reflux an burbing
Nadine
19 hours ago
300 INR (~3.51 USD)
3 answers
I am going under panchakarma treatment
Rashmi Ranjan
19 hours ago
FREE
3 answers
Disturb and feel irritate all the time
Nikhat
18 hours ago
300 INR (~3.51 USD)
3 answers
How to cure high bloodpressureand high cholesterol (genetics)?
Aman kumar
23 hours ago
FREE
2 answers
I have severe joint pain includes hands fingers shoulder back pain includes finger tiggers and numbness
Archa
19 hours ago
300 INR (~3.51 USD)
2 answers
I have a sweating in normal time like walking and sitting time. what i will do to reduce sweating.
Mohammed Ilyas
30 minutes ago
FREE
1 answers
How to cure PCOS and cyst on both ovaries h
Amandeep kaur
15 hours ago
FREE
1 answers
Hair fall problemamd pimpleon the face
Rsg
21 hours ago
FREE
1 answers
What causes Hypotonia in a baby
Yahuza Jibrin
20 hours ago
FREE
1 answers
How to get relief from Hiatus hernia hills grade 4
Bikash Ranjan paul
1 day ago
FREE
1 answers
Fat burning & muscle building, shredded body
Rakesh
1 day ago
300 INR (~3.51 USD)
4 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
1 day ago
FREE
2 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
1 day ago
FREE
1 answers
How to treat dry and dull skin by natural ways
Purva Topale
1 day ago
FREE
3 answers
I have in Psoriasis last 1 year
vishnu Malem
1 day ago
FREE
2 answers
What is the reason for urticaria and how to heal healing.
Anushka
1 day ago
FREE
3 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
1 day ago
FREE
1 answers
How to stop hairfalland hair thinning?
Sachin
1 day ago
FREE
2 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
1 day ago
FREE
2 answers
How to cure endometriosis along with ascites
Khushboo
1 day ago
FREE
2 answers
Body detox and need to improve my active ess
Jagadish
1 day ago
FREE
1 answers
How to reduce stomach and abdominal gassz
Amir
1 day ago
FREE
2 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
1 day ago
FREE
1 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
1 day ago
FREE
3 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
1 day ago
FREE
2 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
1 day ago
FREE
1 answers
Who treat porosis inorganic why
Sanjay
1 day ago
FREE
1 answers
How to detox body and rest my Gut
Deb
1 day ago
FREE
1 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
1 day ago
FREE
1 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
1 day ago
FREE
1 answers
premature.............................
vikrama singh
1 day ago
FREE
1 answers
galstone.........................
vikrama singh
1 day ago
FREE
1 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
1 day ago
FREE
1 answers
Fissure healed but in betweenIget itching episode
Hardik
1 day ago
FREE
1 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
2 days ago
FREE
4 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
2 days ago
FREE
4 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
2 days ago
FREE
4 answers
About mastrubation daily need. Enquiry
Manideep
2 days ago
FREE
3 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
2 days ago
FREE
3 answers
Regarding pennis stretch. .........
Manideep
2 days ago
FREE
4 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
2 days ago
FREE
5 answers
© 2024 Ask Ayurveda. All rights reserved.