Dabur Chyawanprakash, which is a sugar-free version of the traditional Chyawanprash, can be beneficial for some people as it is designed to support immunity and rejuvenate energy levels according to Ayurvedic practices. However, it may not be suitable for everyone, depending on your unique body constitution (prakriti) and energy imbalances (doshas).
The sluggishness and digestive issues you’re experiencing might relate to underlying dosha imbalances or agni (digestive fire) disturbances. Since you noticed these symptoms after starting Chyawanprakash, it’s possible that the formulation doesn’t align well with your body. For some individuals, long-term results might require more than a couple of weeks, although significant negative reactions, like digestive trouble, should be considered seriously.
Consider balancing your doshas through diet and lifestyle that align with Siddha-Ayurvedic principles. For instance, if you’re experiencing kapha imbalance (lethargy, heaviness), you might benefit from invigorating activities and light, warm foods. Focus on a diet rich in whole grains, vegetables, and legumes, with minimal processed foods. Practicing pranayama or yoga can also be energizing and help restore balance.
In addition, examine other possible causes of low energy, such as sleep patterns, stress levels, and hydration. Hydration is often overlooked, and drinking adequate water can improve both energy and digestive health. If you continue to feel unwell or if your symptoms worsen, consulting an Ayurvedic practitioner in person would offer personalized insights and guidance. Be sure to choose someone with a strong understanding of both Ayurvedic and contemporary health considerations to ensure a holistic approach to your well-being.
