Planet Ayurveda Cissus Power Capsule utilizes Cissus quadrangularis, an herb known for its potential to support joint health and strength. It’s important to align your expectations with how Ayurvedic remedies generally work. Unlike quick-acting analgesics, these supplements often aim to address underlying imbalances within the body, so improvement can be gradual. The Cissus herb is valued for its properties that can help reduce inflammation and support the health of the bones and joints, aligning with the Siddha-Ayurvedic approach of balancing the vititiated doshas—especially vata, which often influences joint issues.
Experiencing some relief after a few weeks is a positive sign, but more significant changes can take time. It’s common for Ayurvedic formulations to require several weeks or months for noticeable benefits. Inconsistency with the dosage, like forgetting doses frequently, can affect the results. Try to maintain a regular consumption pattern as best as you can to observe optimal effects.
Dietary adjustments can complement the capsule’s effects. Prioritize warm foods that help balance vata, such as stews or soups seasoned with turmeric and ginger. Ensure adequate hydration and include good fats like ghee and sesame oil, known for increasing tissue lubrication. This can assist in easing morning stiffness.
Stay mindful of your activity levels, neither overexerting nor staying idle for too long, as both can exacerbate joint discomfort. Incorporating gentle exercises like yoga might help maintain joint flexibility.
If you notice that pain persists or worsens over time, a consultation with an Ayurvedic practitioner could provide personalized recommendations. They may also investigate other contributing factors under dinacharya (daily routine) that might benefit from adjustments.
