Dosha In Ayurveda - #3550

For the past year, I’ve been struggling with random health issues that seem unrelated, but they just won’t go away. My skin has been super dry, no matter how much I hydrate or moisturize. At the same time, I feel super anxious, like my mind is racing all the time, and I can’t focus on anything for long. On top of that, I’ve had stomach problems, mostly bloating and gas, even though I’m eating what I think is healthy food. Someone mentioned that these could be connected to an imbalance in my dosha in Ayurveda, but I honestly don’t even know where to start with understanding that. From what I’ve read, there are three doshas in Ayurveda, but how do you figure out which one is causing issues? Is it possible to have multiple doshas out of balance, or does one usually dominate? My symptoms seem all over the place, so I’m not sure if this is related to Vata, Pitta, or Kapha. Is there a way to identify your dosha in Ayurveda without taking those online quizzes? I’ve seen a few, but they all give me different results, and I don’t know if I can trust them. Also, if I find out my dosha is unbalanced, how do I actually fix it? Are there specific foods or routines that help with balancing doshas in Ayurveda? I saw something about eating warm, cooked foods for Vata imbalance, but I don’t know if that’s good advice or just generic tips. If someone has experience dealing with dry skin, anxiety, and digestive issues through Ayurveda, can you share what worked for you? I’m also curious if stress is connected to your dosha in Ayurveda. My anxiety seems to get worse when I’m under pressure, and it feels like everything spirals from there. Is that a Vata thing, or does stress affect all the doshas in different ways? Lastly, if I want to consult an Ayurvedic doctor, should I go in person, or are online consultations just as good? I’ve found a few places that offer dosha in Ayurveda assessments online, but I’m worried they won’t be accurate. Is it better to have someone actually check your pulse or other physical signs? I’d really appreciate advice from anyone who has been through this or has knowledge about how doshas in Ayurveda work. I’m open to trying new things if they can help me feel balanced again.