Regarding your digestive challenges, it seems like there might be an imbalance in your doshas, particularly with vata and possibly pitta, given the bloating and sensitivity to spicy foods. While Gaso-cap Capsules can provide symptomatic relief by reducing gas and discomfort, it’s vital to look deeper into the underlying cause.
Given your love for spicy food and coffee, it’s likely these are contributing to your digestive turmoil. Both can aggravate pitta—leading to excess heat—and vata, which disturbs the colon’s regular movement. Consider reducing your intake or trying milder versions to ease the burden on your digestive system.
Try incorporating some simple dietary adjustments to stabilize agni (digestive fire) and balance your doshas. Begin your day with warm water and a pinch of ginger or lemon, to gently ignite agni. Avoid raw and cold foods; instead opt for cooked meals that are easier to digest. Additionally, you might benefit from taking a small dose of hing (asafoetida) boiled in water before meals to reduce bloating.
Yoga poses such as the “wind-relieving pose” (Pavanmuktasana) and “cat-cow stretch” (Marjariasana) can help encourage movement in your digestive tract, aiding in the prevention of constipation and discomfort. These should be performed slowly, with an emphasis on breathing and relaxation.
If your sharp pains persist, or if you notice any additional worrying symptoms, it’s crucial to seek medical expertise promptly, as these could indicate more complex conditions requiring professional evaluation.
In conclusion, while Gaso-cap may bring temporary relief, addressing diet and lifestyle habits is essential for long-term digestive health. Identifying your body’s specific needs—prakriti—and implementing balanced, mindful practices will create a more harmonious gut environment.



