Reducing body heat can certainly be addressed through an Ayurvedic approach, which looks at cooling the excess Pitta dosha—the dosha responsible for heat in your body. Spicy foods like you’ve mentioned, increase Pitta, so easing up on such foods, along with caffeine and alcohol may help. Diet is significant; leaning more on cooling foods like cucumbers, melons, leafy greens, and coconut water can be beneficial. Another simple adjustment is including ghee in your meals, as it can help balance Pitta without adding heat.
It’s also wise to implement herbs that are known for their cooling properties. One common herb is Shatavari, which is quite effective for cooling down body heat and calming the mind—available generally as a powder or in capsules. Sprinkle it into milk or a smoothie for added effect.
Managing stress, as it sure sounds like you’re having a hectic time at work, is key since stress can aggravate Pitta. Incorporate calming practices like meditation or yoga. Just 10 minutes each day of focused breathing exercises can also aid significantly.
Since you’re experiencing night sweats, try sleeping on a natural cotton sheet—a breathable material that helps regulate body temperature. Keep hydrated but also consider incorporating cooling herbal teas, such as mint or coriander seed tea throughout the day.
Monitor how your body responds, and if symptoms persist, it might be best to have a personalized consultation with a practitioner to ensure there aren’t underlying conditions requiring attention. It’s always wise to reach for professional assessment especially if you’d say the flushes get worse, just to rule out any potential concerns beyond an Ayurvedic imbalance. Prioritize gentle and manageable changes to observe what best resonates with your needs.
