The above combination may help in blood circulation reducing inflammation calming mind nourishing reproductive tissues It supports better erection stamina and overall male vitality Works best when taken in tonic form it s not a quick stimulant
When taken together in right proportions it helps in balancing hormones nourishes reproductive tissue helps in stress management reduces chronic inflammation support better erection quality but nirgunsi contains high androgenic properties so should be taken in very smaller quantities
Hi Rajiv
This combination may be moderately effective for ED, especially if: - Caused by stress, fatigue, or hormonal imbalance - Accompanied by poor circulation or inflammation - Related to Vata-Pitta imbalance in Ayurvedic terms
However, for more targeted results, consider adding: - Ashwagandha – for stress and stamina - Gokshura – for testosterone and urinary health - Safed Musli – for libido and strength -Shilajit
HELLO RAJIV,
There is no strong clinical evidence that this combination reliably treats ED -Some ingredients like ginger may slightly help circulation, and shatavri may support vitality but significant improvement in erectile function is unlikely
OUR ARE FACING - WEAK ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT.
PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE
#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS
TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY
#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
DO FOLLOW CONSISTENTLY
THANK YOU
HOPE THIS MIGHT BE HELPFUL
DR. MAITRI ACHARYA
Dry ginger, shatavari, nirgundi, and moti pishti each have unique properties which can contribute to male health, including aspects related to erection quality. However, their benefits interplay with one’s specific dosha and overall body constitution.
Dry ginger (Shunthi) is well-regarded in Ayurveda for its ability to stimulate Agni or digestive fire, which is vital for proper metabolism and energy levels. Enhanced digestion aids in overall health, potentially improving energy which in turn, may support better circulation and vitality — essential for a firm erection.
Shatavari is revered for its adaptogenic properties, promoting balance and nourishment to the reproductive system. While traditionally favored for female health, its nourishing qualities can also aid in libido enhancement and stabilization of production of necessary hormones in males, thus influencing erection strength.
Nirgundi, typically used for its pain-relieving properties, can contribute indirectly to erectile health by reducing any discomfort or stress that could act as barriers to performance. It’s more known for healing joints or alleviating bodily pains, but a pain-free body and relaxed mind will naturally support better physical function, including during intimacy.
Moti Pishti, which is pearl paste, is known for cooling properties and calming effects on mind and body. This calmness could potentially support erectile function by reducing stress, which is often a psychological impediment to erection quality.
Consideration of these supplements should be coupled with a keen understanding of your body’s specific constitution and needs, ideally through consultation with an Ayurvedic practitioner to tailor the dosage and usage precisely. . Furthermore, lifestyle and diet are key supportive elements — maintaining a routine that balances your dosha, exercises, and appropriate diet ensuring optimal physiological function are essential alongside these herbal supplements. It’s critical to proceed with caution and consider potential interactions with other medications or conditions.
Dry ginger, shatavari, nirgundi, and moti pishti are known in Ayurveda to have various benefits on the male body, inclucing potential effects on erecetion. Let’s break down what these herbs might offer:
Dry Ginger: In Ayurveda, dry ginger (shunti) is recognized for its ability to enhance digestive fire (agni) and improve circulation. Better circulation is essential for good erectile function, as it can help ensure sufficient blood flow to the penile tissues. Regular use of dry ginger in moderation might contribute positively to overall erectile health.
Shatavari: This herb is regarded as a powerful rejuvenative (rasayana), especially for the reproductive system. It helps in balancing the reproductive tissues (shukra dhatu) and can enhance stamina and vitality. Shatavari is traditionally used to support hormonal balance, which is essential for sexual health and might be beneficial in improving erections.
Nirgundi: Mainly known for its anti-inflammatory and analgesic properties, nirgundi can help in managing stress and tension that might impact sexual health. Although not directly linked to improving erections, its role in reducing physical stress could indirectly benefit sexual functions.
Moti Pishti: This is a calcined pearl preparation used in Ayurveda for its calming effects on the mind and body. Moti pishti is thought to help in managing stress and anxiety, both of which can affect sexual performance. However, using moti pishti requires careful dosage and guidance from a qualified practitioner due to its potent nature.
Combining these remedies should be done with care and preferably under the guidance of an Ayurvedic practitioner, especially when it includes moti pishti. Since erectile issues can also be a sign of a deeper health issue, consulting with a healthcare provider may be important to rule out any seriouse underlying condition. For best results, ensure that your diet, lifestyle, and stress levels are balanced, as these factors play crucial roles in men’s sexual health along with herbal support.
