Don’t worry take bilwadilehyam 1tsp, kutajarista 20ml bd, Sutashekar ras gold 1tab, Pancharista 20ml bd enough
You need to contact the platform on opt for online consultation, they will further guide you
You need to ask this platform for arranging personal consultation with ayurvedic doctor. They will do it Meanwhile you can take Tablet Liv-52 1-0-1 will improve your digestion Avipattikar tablet 1-0-1 will balance your pH in stomach Take buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily.
you can provide your details here and get advice from multiple doctors
Hi manjuntha ji,
You can provide the details about your problem here itself or can opt for personal consultation. What type of guy problem your facing?
Any burning sensation? Heaviness in stomach? Bowel is clear or not? Constipation? Heaviness? Nausea? Gas and acidity?
Or anything else, plz brief it, so will be easy to approch the diagnosis and will help u to resolve your issue, thanku.
For addressing gut issues, understanding your unique constitution is vital. In Ayurveda, the balance and function of your digestive system, or ‘Agni’, play a crucial role in overall health. It’s important to identify any imbalances in your doshas (Vata, Pitta, Kapha) which might be contributing to your ongoing gut concerns. Without an in-person consultation or direct personal analysis, I can offer some basic guidance on self-care practices that may help.
First, pay close attention to your diet. Ensure you’re eating a simple, nourishing diet that’s easy to digest. Focus on cooked vegetables, whole grains, and light proteins such as mung dal. Avoid raw foods, processed items, and fried or overly spicy dishes. Keep an eye on portion sizes, too; eating until only three-quarters full can aid digestion.
Hydration is also key, but avoid drinking too much with meals as it may dilute Agni. Warm herbal teas like ginger or cumin can be beneficial. If constipation is an issue, a teaspoon of ghee in warm milk before bedtime might help. For those with acidity, drinking aloe vera juice on an empty stomach might provide some relief.
Adopting a regular eating schedule helps tune in your body’s internal clock, supporting better digestion. Try practicing mindful eating – chew thoroughly and eat without distractions. Daily routines of light exercise like yoga or brisk walking can be advantageous. They’re helpful to stimulate digestion and keep stress in check, which can impact gut health profoundly.
If your symptoms persists, please seek a direct consultation with a qualified Ayurvedic practitioner or healthcare professional for a personalized evaluation and treatment plan. Chronic issues may need more targeted intervention that considers your full medical history and lifestyle. Don’t ignore your symptoms if they’re severe, persistent or worsening - timely professional advice is important in such cases.
To address longstanding gut issues with a Siddha-Ayurvedic approach, it’s crucial to consider your unique constitution (prakriti) and identify the underlying imbalances, typically involving vata dosha when it comes to stomach problems. Start by observing your diet and lifestyle closely. Keep a journal for a week, noting what you eat, drink, and any specific digestive symptoms like bloating, gas, or irregular bowel movements.
For practical steps, first focus on your diet, including warm, cooked foods that are easy on the digestion. Avoid raw or cold foods, as these can aggravate vata. Add digestive spices such as cumin, fennel, and ginger to meals to stoke your digestive fire (agni). Drinking ginger tea 30 minutes before a meal can also be beneficial.
Incorporate a routine that supports digestion, like eating at the same times each day, and ensuring you eat your largest meal when the sun is highest, typically at noon. Chewing food thoroughly aids digestion by introducing saliva and signals satiety sooner.
Pippali (long pepper) combined with honey can be consumed before meals to improve digestion and assimilation of nutrients. Additionally, practices such as Abhyanga (self-massage with warm sesame oil) can pacify vata and bring balance.
Though these are general guidances, a personalized assessment by a trained practitioner would be best, especially for nuanced concerns like long-term digestive issues. If these issues are causing severe discomfort, unexplained weight loss, or you see signs of serious concern (blood in stools, persistent pain), seeking medical evaluation is necessary. They can rule out conditions like IBS, food intolerances, or infections that need immediate attention.
YOU CAN CONTACT ASK AYURVEDA PLATFORM AND THEY WILL ADVICE YOU HOW TO TAKE AN APPOINTMENT
KINDLY CONTACT HELP LINE OF ASK AYURVEDA
THANK YOU
DR. MAITRI ACHARYA
