Your right chest pain could be due to various reasons, and it’s essential to consider both physical and energetic imbalances according to Siddha-Ayurvedic principles. From your description, stress and potential physical exertion could be contributing factors. When considering Ayurveda, we often start by examining imbalances in the doshas. This kind of pain, especially if it’s shifting in nature like you mentioned (sharp to dull), might often relate to a vitiated Vata dosha, which governs movement and sensation.
Stress is known to aggravate Vata, and in your case, the hectic pace of life and muscular tension from lifting boxes might be a combination affecting the right side of your prakriti (body constitution). Alongside Vata, Pitta could be involved if the pain has any relation to excess heat or inflammation, especially considering your stress levels.
For a practical approach, focus on calming the Vata. Begin by ensuring warmth in your daily routine. Apply a warm sesame oil massage to the chest area in gentle, circular motions. Follow this with steam inhalation using a few drops of eucalyptus oil to promote relaxation. Regular yoga postures like the cat-cow stretch, gentle twists, and deep breathing will assist to release tension and foster internal balance.
In terms of diet, aim to balance Vata by incorporating warm, nourishing foods like soups and cooked vegetables. Preferably reduce intake of caffeine and processed foods, as they tend to excite Vata. Sip on warm water through the day to encourage healthy digestion, supporting your agni and reducing any potential gas or bloating, which can sometimes radiate as chest pain.
However, your sister’s suggestion isn’t off-mark. Since the pain persists with sharp characteristics, it is crucial to consult a healthcare professional to rule out any serious underlying conditions such as cardiac issues or other organ-related concerns. These could manifest similarly and must be addressed promptly to ensure your safety. Ayurveda can complement conventional treatments once serious conditions are manageable or ruled out, ensuring a holistic pathway to recovery.
