To reduce your body temperature naturally, especially given your symptoms and preference for Ayurvedic solutions, let’s focus on balancing your Pitta dosha, which is likely elevated here. High Pitta, associated with heat, can make you feel hotter than usual and contribute to symptoms like fatigue and dizziness. Here are some effective methods:
Begin with your diet, which plays a crucial role in regulating body heat. Opt for cooling foods like cucumbers, watermelon, and leafy greens. Stay away from spicy, salty, or fried foods, as these can exacerbate heat. Ensure you eat at regular intervals to maintain even energy and avoid stress.
Incorporate coconut water into your daily routine; it’s naturally cooling and hydrates efficiently. Amla juice is another excellent choice, known for reducing Pitta. Prepare a drink by mixing a tablespoon of Amla juice in a glass of water and have this in the morning on an empty stomach.
Curate your lifestyle to have a cooling environment while sleeping and avoid overexposure to sun — especially during midday. You might also benefit from a short abdominal massage using coconut or castor oil. These oils are known in Siddha-Ayurveda for their cooling properties.
Include a few minutes of cooling pranayama exercises like Sheetali or Sitkari each day. These breathing practices help lower internal heat and calm the mind. Perform them in a quiet space in the morning or when you’re feeling particularly warm.
Stay physically active, but choose cooler times of day, such as early morning or late evening. Light yoga is preferable over intense exercises.
For herbal supplementation, you may consider Triphala. Ideally, have it in powder form with lukewarm water at night to assist with internal cleansing, which indirectly helps reduce heat in the body.
If these approaches don’t relieve your discomfort, it’s important to consult a healthcare professional to ensure no underlying condition is at play. Testing may be needed to rule out any infection or other causes of persistent high body temperature.
