Skin allergies often arise from your body’s immune response to certain substances which it finds foreign or harmful, known as allergens. In the realm of Ayurveda, skin issues commonly relate to imbalances in doshas, particularly Pitta dosha, which governs heat and transformation in the body. When Pitta becomes aggravated, it can lead to skin inflammation and irritation, as you’re experiencing with the red patches and itchiness.
The triggers vary widely, including allergens in your environment like pet dander, pollen, or chemical agents in soaps and detergents. Your changes here could be helpful, but it’s important to systematically identify and eliminate possible irritants. Since you’ve noticed reactions in your mouth with certain foods like peanuts or strawberries, these might be contributing factors. According to your constitution (prakriti), some people are more prone to particular food sensitivities. Consider creating a food diary to pinpoint patterns.
Stress indeed plays a significant role; it can aggravate any existing imbalances in the body, potentially intensifying allergic responses. In addressing the root cause, focus on cooling the body’s internal heat. Incorporating foods that pacify Pitta, such as cucumber, coconut water, and leafy greens, can be beneficial. Also, consider incorporating practices like pranayama (breathing exercises) to reduce stress and promote overall balance.
For external relief, applying a paste made from sandalwood or neem can provide soothing effects. However, if your condition does not improve or worsens, consulting an Ayurvedic physician or returning to your dermatologist for further evaluation is wise. They can provide more personalized insights into balancing your doshas effectively.
