How to prevent hair fall, dandruff, itchy scalp and also ways to delay ageing and have beautiful skin

Question #370

176 days ago

How to prevent hair fall, dandruff, itchy scalp and also ways to delay ageing and have beautiful skin - #370

Nisha

How to prevent hair fall, dandruff, itchy scalp and also ways to delay ageing and have beautiful skin

Age: 43

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

175 days ago

4.82

At 43 years old, addressing hair fall, dandruff, an itchy scalp, and the desire to delay aging while enhancing skin health can be effectively approached through Ayurvedic principles. Hair fall and dandruff often indicate an imbalance in the Pitta and Kapha doshas, leading to issues like excess heat and moisture in the body. To promote healthy hair and scalp, consider incorporating Amla (Indian gooseberry), known for its nourishing and rejuvenating properties, into your diet or as a topical application. Regular use of Brahmi (Bacopa monnieri) and Neem (Azadirachta indica) can also help soothe the scalp and reduce dandruff.

For preventing aging and enhancing skin beauty, a diet rich in antioxidants is crucial. Include foods like berries, green leafy vegetables, and nuts, along with plenty of water to maintain hydration. Turmeric (Curcuma longa) can be beneficial for its anti-inflammatory and anti-aging properties. Applying natural oils, such as coconut oil or jojoba oil, can provide deep nourishment to both your hair and skin.

In addition to dietary changes, gentle yoga and regular exercise can improve blood circulation, which is essential for healthy hair and skin. Consider incorporating a daily routine of Abhyanga (self-massage with warm oils) to promote relaxation and rejuvenation.

To provide more personalized recommendations, it would be helpful to know if you have any specific medical conditions, ongoing treatments, or allergies. Additionally, if you have undergone any tests related to your hair or skin health, please share those results.

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Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

176 days ago

4.88

Hello Nisha, to tackle hair fall, dandruff, itchy scalp, and delay aging naturally, focus on diet, scalp care, and skin-nourishing practices. Maintain healthy digestion and for hair health, consume a balanced diet rich in protein, iron, and omega-3 fatty acids, and stay hydrated. Weekly warm oil massages with oils like Bhringraj, coconut, or neem reduce dandruff, strengthen hair, and soothe an itchy scalp. opt for natural shampoos to avoid harsh chemicals. To support youthful skin, eat antioxidant-rich foods (like berries, leafy greens, and turmeric), and apply face masks using ingredients like aloe vera, honey, and sandalwood powder for hydration and glow. Use Kumkumadi Tailam or rosehip oil for gentle face massages that promote elasticity. Daily stress management through yoga, meditation, and adequate sleep is essential to prevent hair and skin issues. Protect skin with natural sunscreens and hydrate frequently to keep it supple and fresh. This holistic approach, grounded in diet, self-care, and mindfulness, helps support healthy hair and radiant skin naturally.

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How to prevent hair fall, dandruff, itchy scalp and also ways to delay ageing and have beautiful skin - #370

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