Struggling with Gas, Sleep Issues, and Skin Inflammation - #37166
Hello, I have countois berping gas along with passing wind, from deep in my stomach. Ifind it really hard to sleep even when im over tired. I also have real bad nerve problems, with dry itchy skin down below and inflamation Please help me Thank you
How long have you been experiencing these gastrointestinal symptoms?:
- 1-6 monthsWhat triggers or worsens your gas and bloating?:
- No specific triggersHow would you describe your sleep patterns?:
- Difficulty falling asleepDoctor-recommended remedies for this condition


Doctors' responses
Start with Tablet Liv-52 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Gasex tablet 1-0-1 after food with water Apply sesame oil during winter season and coconut oil during summer season on body and take warm water bath. Brahmi vati 1-0-1 after food with water Light massage on head with Brahmi oil Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Follow up after 15 days
Frequent gas and belching indicates an imbalance in Vata dosha, especially within the digestive system. Excessive Vata disrupts sleep and can lead to dryness in skin causing itchiness and inflammation. Addressing this requires harmonizing Vata and boosting digestive fire, or Agni.
Food and Diet: Incorporating grounding, warm, and easily digestible foods can help stabilize Vata. Opt for cooked vegetables like carrots, sweet potatoes, and zucchini. Use warming spices like ginger, cumin, and black pepper, which aid digestion and reduce gas. Stay away from raw or cold foods that can worsen the imbalance.
Lifestyle Adjustments: Creating a serene bedtime regimen is pivotal for improving sleep. Consider a sleep routine that includes turning off electronics at least an hour before bedtime and engaging in calming activities like reading a physical book or indulging in a warm bath with a few drops of lavender oil. Practicing calming yoga poses and meditation for 10-15 minutes before bed can significantly settle Vata and ease restlessness.
Topical Care for Skin: For the dry, itchy skin, use a natural moisturizer infused with herbs like neem or sandalwood to reduce inflammation and discomfort. However, if itchiness persists or worsens, it’s crucial to consult a medical professional for more intensive intervention.
Digestive Support: To support your digestion, try drinking warm ginger tea or cumin-coriander-fennel tea after meals. These teas help stimulate Agni and alleviate gas.
If your symptoms—like nerve problems or skin inflammation—intensify or don’t improve, please consult a healthcare provider. Immediate professional intervention might be necessary, given these concerns, so ensure that you prioritize that care.

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