Hello, Thank you for sharing your concern. I completely understand how frustrating it can be to deal with persistent milia — those small, white, hard bumps that don’t go away even after exfoliation. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1. Manjishthadi Kashayam – 15 ml with equal warm water twice daily before food. ( Purifies blood, clears skin, reduces Pitta-Kapha toxins.)
2. Sarivaasva 30ml-0-30ml after food. ( Detoxifies liver and skin, regulates keratin metabolism)
3. Nimbadi Churna – ½ tsp with honey once daily. ( Reduces internal heat and skin blockages.)
4. Triphala Churna – 1 tsp at bedtime with warm water. ( Supports detoxification, regulates digestion, and promotes skin clarity.)
✅EXTERNAL CARE (Lepa & Cleansing Routine
👉 Face Cleansing:
Wash face twice daily with lukewarm water and a mild herbal cleanser containing neem, turmeric, or manjishtha. Avoid harsh scrubbing; use soft herbal exfoliation 2–3 times a week.
👉Lepa (Herbal Pack):
Mix Multani Mitti + Sandalwood powder + a pinch of turmeric + rose water. Apply for 15 minutes twice a week to absorb excess oil and open pores.
👉 Steam Therapy:
Gentle face steaming once weekly helps open pores and release trapped keratin.
👉Local Application:
Use Kumkumadi Taila — 2–3 drops at night, massage gently, and wipe off after 30 minutes. Helps smooth skin texture and prevent new milia formation.
✅DIET MODIFICATION
Include:
Fresh fruits (pomegranate, apple, papaya), green vegetables, moong dal, coriander, and cumin water. Warm water throughout the day to flush toxins.
❌Avoid:
Fried, oily, creamy foods, excessive dairy, and refined sugar. Heavy night meals and daytime sleep (increase Kapha and clog skin channels).
✅ Lifestyle Tips
Sleep well (7–8 hours) and avoid stress — both affect hormonal balance and skin health.
Practice mild yoga (Surya Namaskar, face yoga) and deep breathing.
Keep your pillowcases clean and avoid touching the face often.
Wishing you clear, glowing skin naturally😊
Warm regards, Dr Snehal Vidhate
Mix turmeric powder+ orange peel dry powder+ honey with rose water apply keep for 10 minutes and rub in circular movement avoid eyes then wash with clean water.do this twice weekly. Aloevera gel on face at night Start with Mahamanjistadi kadha 15 ml twice daily after food with water Aarogyavardhini 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water.
HI, In Ayurveda, milia are often associated with imbalances in Pitta and Kapha doshas and are considered a type of Mukhdooshika (a condition affecting the face). To naturally clear them, Turmeric (anti-inflammatory) and Neem (antibacterial) can help—applying a paste of turmeric and honey or neem powder with rose water can reduce milia over time. Aloe Vera gel soothes and promotes skin renewal. Gentle exfoliation with Ubtan (a mix of chickpea flour, turmeric, and milk) or masoor dal (red lentil) scrub helps unclog pores. Face steaming with neem or tulsi-infused water softens cysts and supports detoxification. Regular face massage with Kumkumadi oil or Jojoba oil improves circulation and promotes healthy skin. Internally, a Pitta-Kapha balancing diet is key—avoid dairy, fried foods, and excessive sugar, while including bitter greens, amla, and warm water with lemon to purify the skin. Herbal blood cleansers like Manjistha and Triphala support skin detoxification.
Other oral treatment - 1) manjishtadi ghrut 1tsf BD after food with Luke warm water 2) haridrakhand 1tsf hs with Luke warm milk or water 3) SYP neemelia 2tsf with equal amount of water bd
Manjisthadi kwatha 15 ml with water after meals Arogyavardini vati Gandhak rasayana 1 tab each after food with warm water Triphala churna 1 tsp at bedtime with warm water Mix Kumkumadi taila with rose water and apply Reduce intake of fried sugary dairy rich foods Take pomegranate papaya Drink plenty of fluids
1.Kaishore guggulu 2 tab twice daily with water after meals 2.Triphala churna 1 tsp at bedtime with warm water 3.Arogyavardhini vati 2 tab twice daily with water after meals
Topical Applications - Triphala decoction wash: Use lukewarm Triphala water to gently cleanse the face daily. It helps detoxify and balance Kapha-Pitta. - Lepa (herbal paste): Apply a paste of Neem + Turmeric + Sandalwood powder mixed with rose water or aloe gel. Leave for 10–15 minutes, then rinse. - Fenugreek (Methi) paste: Known for anti-inflammatory and keratin-regulating properties. - Manjistha cream or oil: Supports lymphatic drainage and skin detox. Use sparingly under the eyes.
Lifestyle Tips - Avoid heavy, oily creams under the eyes. - Use warm compresses with chamomile or rose tea bags. - Stay hydrated and include bitter vegetables (karela, methi, neem leaves) in your diet. - Gentle facial massage with Kumkumadi taila once a week may help improve circulation and skin texture
Start with 1. Neem Tablets: 1-0-1 twice daily after meals with water. 2. Manjisthaadi kashayam: 20ml-0-20ml with 20ml water before food 3. Haridra tablet: 1-0-1 with warm milk.
External Applications 1. Kumkumadi Tailam: Apply 3-5 drops to face/body nightly; massage gently, wash morning. (For scars, tanning, dullness.) 2. Neem-Aloe Vera Gel: Mix fresh aloe gel with neem powder; apply to acne spots 2x/day, rinse after 30 mins.
Diet Guidelines Include: Cooling foods—cucumber, bitter gourd, pomegranate, tulsi tea; low-oil veg diet. Avoid: Spicy/oily/fried foods, dairy excess, sugar—to control sebum. Hydration: 8 glasses warm water; drink coriander/licorice tea daily.
Lifestyle Tips Cleanse face 2x/day with neem-based wash. Sun protection: Use sandalwood paste as natural sunscreen. Gentle exercise: Yoga 20 mins daily; avoid heat. Stress reduction: Meditation 10 mins/day.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Milia are small, white cysts that appear due to the trapping of keratin beneath the skin’s surface. From an Ayurvedic perspective, this can often be associated with imbalances in the Pitta dosha, which governs metabolism, including skin health. Addressing this issue holistically would involve both internal and external remedies that align with your dosha and constitution, promoting clear skin and balanced bodily functions.
Internally, it would be beneficial to pacify Pitta. This involves dietary changes. Consider reducing foods that are spicy, oily, and fermented as they can aggravate Pitta. Instead, emphasize cooling, hydrating foods like cucumber, coconut water, and bitter greens like kale or spinach. Turmeric, with its anti-inflammatory properties, can be beneficial too—try to incorporate it into your meals.
Enhancing your agni (digestive fire) is crucial to ensure that your skin efficiently eliminates toxins. Herbal preparations like Triphala churna can aid digestion and detoxification. It can be taken a teaspoon with warm water before bed.
For external treatment, applying a gentle rosewater and sandalwood paste might soothe the skin and reduce inflammation. DIY exfoliation using besan (gram flour) mixed with turmeric and milk can naturally cleanse the skin. Use it twice a week, ensuring it’s not too harsh.
Hydrate sufficiently throughout the day, as proper hydration helps maintain equilibrium in your skin tissues. Also, practice stress-reducing activities such as yoga or meditation—stress can indirectly affect your skin via Pitta imbalance.
If these recommendations do not show improvement or if they worsen your symptoms, consulting a dermatologist or Ayurvedic practitioner is advised. They can provide a tailored treatment plan, possibly involving more specific herbal supplements or treatments suited to your prakriti.
HELLO,
WHAT ARE THEY? -MILIA= small, firm, white bumps that form under the skin. They are caused by kertatin (skin protein) trapped in tiny pockets -WHITEHEADS= blocked skin pores filled with il (sebum), dead skin, and debris -They are not infectious or dangerous, but cosmetically bothersome
WHY DO THEY HAPPEN ?
IN AYURVEDA KAPHA DOSHA= excess oiliness, clogging PITTA DOSHA= heat, sweating, inflammation RAKTA DHATU = skin health imbalance
TRIGGERS -hot weather and sweating your summer issue -oily/creamy food, fried food -poor digestion-> toxins formation -heavy cosmetics , thick creams
TREATMENT GOALS -remove existing blockages (whiteheads/milia) -prevent new ones by balancing kapha and pitta -improve digestion and blood purity -strengthen skin health for long term results -reduce sweating/oiliness naturally
INTERNAL MEDICATIONS
1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3 months =improves digestion, gentle detox, prevents constipation
2) NEEM CAPSULES= 500 mg once daily after meals for 8 weeks =bitter taste pacifies pitta/kapha, purifies blood, antibacterial
3) MANJISTHA GHAN VATI= 2 tabs twice daily after meals for 1 month =blood purifier, skin rejuvinator
4) GUDUCHI TABLET= 250mg tab once daily in morning for 2 months =balances immunity, reduces heat, supports skin health
EXTERNAL APPLICATIONS
-Daily face wash= Neem water (boil neem leaves, cool, use as wash
-Weely scrub= Massor dal powder + sandalwood + rose water = gentle exfoliation
-Face pack= 2-3 times weekly -sandalwood + rose water OR neem + turmeric + aloe vera gel
-Spot treatment= dab diluted clove oil on stubborn bumps not on whole face
DIET -light, cooling foods= khichdi, green vegetables, bitter gourd, bottle gourd, pumpkin -Fruits= pomegranate, apple, papaya, watermelon -spices= coriander, fennel, turmeric, cumin
AVOID -oily, fried, creamy foods -excess sweets, curd, cheese, butter -pickles, fermented foods, heavy night meals -too much coffee/tea/alcohol
LIFESTYLE
FACE CARE -wash face with cool water after sweating -use light moisturisers aloe vera gel, avoid heavy creams
DAILY ROUTINE -wake up early, practice yoga/pranayam, eat night meals -avoid sleeping during the day increase kapha
SWEAT MANAGEMENT -carry rose water spray to refresh skin in summer
YOGA ASANAS -bhujangasana= improves circulation -Vajrasana= improves digestion -Pawanmuktasana=removes toxins
PRANAYAM -Anulom vilom= balances vata, pitta, kapha -Sheetali/sheetkari= cooling, reduces body heat -Bhramari= calms stress
Practice 10-15 min daily
HOME REMEDIES -Apply aloe vera gel + turmeric paste locally -Apply multani mitti pack once weekly to absorb excess oil -drink coriander seed water in morning -apply raw honey as a thin mask=antibacterial, mild exfoliate
-MILIA AND WHITEHEADS are benign but indicate imbalance in skin health -Ayurveda works both internally and externally -Consistency is key= follow both remedies for 8-12 weeks to see improvement
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Milia can indeed be persistent, and from an Ayurvedic perspective, it can be associated with imbalances in the doshas, particularly kapha dosha, which tends to accumulate in the skin when there’s an overproduction of certain elements like keratin. Here are some steps you can take to tackle this condition:
Firstly, you might find gentle steam usefull. Once or twice a week, allow mild steam to open up your pores. Be cautious not to use it too aggressively, as excessive use can aggravate pitta dosha in some individuals. After steaming, a light massage with herbal oils like kumkumadi tailam can help balance the skin’s health. Kumkumadi tailam is traditionally used to improve skin texture.
In terms of diet, focus on reducing kapha-aggravating foods. This includes dairy, excessive sugars, and oily foods. Including fresh ginger in your daily diet can enhance digestive fire, helping to reduce excess kapha buildup. Additionally, incorporating astringent tasting foods like pomegranate or lentils can be beneficial.
Another practical remedy is to apply a paste made of neem powder and turmeric, both known for their detoxicant properties. Turmeric is slightly drying and can help balance kapha. Mix these with a little water or rose water, and apply on the affected areas for about 10 minutes before rinsing off gently.
Finally, it’s essential to observe your overall skin care habits. Avoid heavy creams or cosmetics that could block pores further. Following a simple regime with natural products, like those based on aloe vera or rose water, might help keep your skin hydrated without excess oil.
If milia persist despite these efforts, it’s advisable to consult a healthcare professional to ensure there isn’t a deeper skin concern requiring attention.
HELLO ,
Milia is classically kapha + pitta in srotosodha in twak srotas with keratinisation/medo micro stagnation Exfoliating will not work because this is not a “dead skin” surface problem This is a micro keratin plug manufacturing problem + micro stagnant sebum/meda
INSIDE CORE PLAN= 8 WEEKS
1) DAILY ON EMPTY STOMACH
-GANDHARVAHASTADI ERANDAM 9kerala)= 5 ml in warm water daily for 6 weeks
-TRIPHALA CHURNA= 1 tsp at night with warm water daily for 8 weeks
This is to undo the micro kapha + meda stagnancy at the root this is where mostwester term protocols fails
2) INTERNAL MEDICATIONS
-MANJISTHADI KASHAYA= 15ml with warm water after lunch
-GUDUCHI GHANA VATI= 2 tabs after dinner
Twak srotas purification+ anti pitta + anti glycation
3) FOOD PATTERN -reduce daily 70%-especially cheese/cream/whey isolate -reduce high heat searing/girling/browining foods -reduce ut butters -reduce alll heavy cold desserts at night
INCLUDE MORE OF -pear -amla daily or amla juice -barley , thin rice porridge -aloe vera pulp not juice with preservatives
ABSOLUTELY DO NOT -undereye thick balms -rich eye creams -slugging -occlusive sleeping masks these worsen this exact pathology
EXTERNAL
DAILY -FACE WASH= moong dal + chandan contrast warm water paste very gently -POST WASH= rose hydrosol mist + 3 drops of kumkumadi taipan only not thick layer
TWICE/WEEKLY -Vacha + manjistha + yashtimadhu paste mild rubb under eye zone
ONCE WEEKKLLY AT NIGHT -steaming face 3 mi-> apply neem + manjistha thin paste 10 min-> wash-> kumkumadi thin layer
WHEN WILL YOU SEE CHANGE? milia is slow-> not quick like acne First visible shift= 6 weeks -meaningful resolution= 12 weeks but the new one stops forming= 3 weeks in
This is actual outcome we want
THANK YOU
DR. HEMANSHU MEHTA
