Struggling with Weight, Hair Loss, and Joint Pain - #37305

Take medoharavidangadhi lauha 1tab, tab mastya Tail 1tab bd ,mahayoga Guggulu gold 1tab,neeli bhrignamalkam external application, swadista virechana churnam 1tsp with lukewarm water enough

Internal Medicines (4-6 Weeks) 1. Shatavari Churna: ½ tsp twice daily after meals with warm milk. 2. Ashwagandha Churna: ½ tsp twice daily before meals with warm water. 3. Triphala Guggulu Tablet: 1 tablet (500 mg) twice daily after meals with warm water. 4. Bhringraj Churna: ½ tsp once daily at night with warm water. 5. Trikatu Powder: Pinch with meals.

External Therapies 1. Abhyanga Massage: Tila oil full-body massage, focus on hips/knees/thighs, 3x/week, shower after 30 mins. 2. Bhringraj Oil: Apply to scalp nightly, wash in morning. 3. Nirgundi Oil: Rub on painful joints 2x/day.

Diet Tips Meals: 3/day—khichdi, mung dal soup, steamed veggies (bitter gourd, greens), fruits (apples, pears), 1 tsp ghee/meal. Snacks: Almonds, fennel/cumin tea. Avoid: Cold drinks, excess dairy, fried/spicy foods, sugar. Hydration: 8 glasses warm water; licorice tea.

Lifestyle advice Exercise: 20-30 mins daily, walking. 10 mins pranayama/meditation morning/evening. Sleep: 7-8 hours

Regards Dr Gursimran Jeet Singh MD Panchakarma

Medhohara vati 1-0-1 Amlaki rasayana 1 tsp -0-0 Triphala churna 0-0-1 Bringaraja Asava 15-0-15 ml Neelabringadi taila - scalp massage to be done

Hello I can understand your concern. Your condition reflects a post-menopausal metabolic and hormonal imbalance but dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT

✅ For Weight & Visceral Fat

1. Triphala Guggulu – 2-0-2 twice daily after meals. (Burns excess fat, supports liver and metabolism.)

2. Medohar Vati – 2 tablets morning and evening before meals with warm water. ( Reduces accumulated Kapha, aids digestion)

3. Punarnavadi Kashayam– 20 ml with equal water twice daily after meals. ( Reduces fluid retention and inflammation.)

4. Lemon + warm water + 1 tsp honey early morning (if no acidity).

7 Emphasize light, warm, and spiced food — avoid late-night eating and sugar.

✅For Hair Loss

1. Bhringraj Capsule – 1 capsule twice daily with milk. ( Nourishes hair roots and liver.)

2. Narasimha Rasayan – 1 tsp daily morning. (Hormonal and tissue rejuvenator.)

✅EXTERNAL CARE

Weekly Bhringraj Taila or Neelibhringadi Taila scalp massage followed by mild shampoo.

Nasya: 2 drops of Anu Taila in each nostril daily morning after bath (balances Vata, supports hair and hormones).

✅For Joint & Hip–Knee Pain

1. Maharasnadi Kashayam – 20 ml twice daily with equal water after meals. ( Relieves stiffness and pain in hips, knees, and lower limbs.)

✅ External:

Mahanarayana Taila local massage followed by gentle fomentation (hot compress).

Gentle stretching, walking, and yoga asanas like Trikonasana, Tadasana, and Vajrasana to improve circulation.

✅For Hot Flashes & Menopausal Transition

1. Shatavari Kalpa – 1 tsp twice daily with milk. Natural phytoestrogen, balances hormones, reduces hot flashes.

✅DIET MODIFICATION

✅ Include

Warm, freshly cooked food — mung dal soup, khichdi, vegetable stew. Millets (ragi, jowar, kodo) instead of white rice. Ghee (1 tsp/day) — nourishes joints and balances Vata. Turmeric, ginger, cumin, fenugreek, cinnamon – improve metabolism.

Amla, sesame, soaked almonds, and dates – rebuild Ojas and support hair. Cow’s milk at bedtime with Shatavari powder for hot flash relief.

❌ Avoid

Cold, heavy, or fried foods. Curd at night, sugar, bakery products, and cold drinks. Sitting long hours or day sleep after meals (increases Kapha).

Ayurveda aims to restore harmony, not just remove symptoms.

Balancing Agni and Vata–Kapha will naturally reduce weight, revive hair, and ease menopausal transition.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

HI, 1) shatavari churn 1 tsf bd with luke warm water after meal 2) yograj gugule 2 tab after crush bd after meal 3) trifla churn 1 tsf hs before 1 hr of sleep 4) mahanarayan taila for local application , apply luke warm

review with some reports- THYROID PROFILE ESTROGEN XRAY OF LUMBER SPINE

1.Medohara guggulu 2 tsp twice daily with water after meals 2.Punarnavasava 15 ml with 15 ml water twice daily after meals 3.Dashmool rasayan 1 tsp with warm water or milk once daily 4.Neelibhringadi oil-massage on the scalp twice weekly few hrs before hairwash

Lifestyle & Diet Tips 🥗 Diet - Favor: Warm, cooked meals with barley, moong dal, steamed vegetables, ghee - Avoid: Cold/raw foods, dairy-heavy dishes, nightshades (potato, tomato, brinjal) - Supportive spices: Cumin, fennel, ginger, turmeric 🕉️ Daily Routine - Abhyanga (oil massage): Daily with warm sesame or Mahanarayan oil—especially hips and knees - Gentle movement: Add 10–15 minutes of walking daily, even indoors - Pranayama: Nadi Shodhana and Bhramari to reduce hot flashes and stress

Start with Cap. Evanova 1-0-1 after food with water Yograj guggul 1-0-1 after food with water Maharasnadi ghanvati 1-0-1 after food with water Avoid sour fermented foods Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice

Add medohar guggul 2-0-2 with Warm water after food Apply Neelibhringadi oil on scalp twice weekly keep overnight and wash with anti hairfall shampoo.

To address weight, hair loss, joint pain, and menopausal symptoms, we’ll consider an integrated Ayurvedic approach. Your symptoms suggest a potential imbalance in Vata and Kapha doshas, particularly during the menopause transition, which could accentuate these imbalances.

Starting with diet, aim to reduce Kapha-aggravating foods—avoid cold, heavy, oily foods, and sugar. Favor warm, cooked meals; include spices like ginger and turmeric to support digestion and manage Vata. Focus on whole grains, legumes, green leafy vegetables and seasonal fruits. Consider sipping warm water throughout the day to boost metabolism. Meals should be well-timed — aim to have dinner by 7 PM, allowing for a restful digestion before sleep.

For hair health, gently massage the scalp with coconut or bhringraj oil twice a week. Leave it overnight if possible, which can nourish the scalp and promote hair growth. Consume amla (Indian gooseberry), rich in Vitamin C, which strengthens hair and boosts overall vitality.

Joint pain can benefit from regular, gentle yoga or stretching exercises. Try ‘Cat-Cow’ and ‘Pigeon’ poses to open the hips and ease joint discomfort. Applying a warm sesame oil massage to affected areas daily followed by a warm bath can provide relief. Ashwagandha, a well-known adaptogen, could support with stress management, energy and joint comfort; consult a practitioner for dosage.

For hot flashes and other menopausal symptoms, consider herbs like Shatavari and Black Cohosh—again, seek guidance for proper use. Regular meditation or pranayama (breathing exercises) can help balance hormones and calm the mind. Sleep is crucial, so establish a bedtime routine without screens and heavy meals before rest.

Physical, start with habits you can sustain. Proceed with awareness, listening to your body. Each change, though simple, can gradually restore balance. Consulting a local Ayurvedic practitioner for tailored treatments ensuring compatibility with any current medications is advisable. If joint pain or menopause symptoms suddenly worsen, seek immediate medical attention. Your journey towards balance and healing is gradual, but consistent steps can bring profound changes.

HELLO,

Ayurvedic Point of View Your desire to be in a more feminine, fluid, and blissful sexual condition is perfectly in sync with Ayurvedic teachings to balance vāta and pitta and cultivate śukra dhātu — the reproductive substance that enhances sensuality, softness, and emotional resonance. Ayurveda views this goal not as changing gender but as harmonizing masculine and feminine energies within the body. When ojas (vital energy) increases and sexual energy is not depleted through ejaculation, the body naturally experiences a more subtle and whole-body pleasure.

Understanding the Herbs You have chosen four important herbs — Red Clover, Saw Palmetto, Shatavari, and Yashtimadhu (Licorice) — all of which can play valuable roles when used mindfully. Shatavari is the primary herb in this formulation. Cooling, nourishing, and rejuvenating to śukra dhātu, it softens the system, enhances fluidity, and promotes gentle, receptive arousal. In women, it enhances fertility and lubrication; in men, it is likely to produce calm sensuality and less forceful release. Licorice (Yashtimadhu) is sweet and cooling too. It aids in adrenal balance, softens the hormonal expression, and mildly decreases androgens. But high dose or chronic usage may elevate blood pressure or decrease testosterone levels too much, hence it has to be used judiciously. Saw Palmetto is used to balance prostate function and lower excess DHT, the hormone that causes aggressive libido and prostate enlargement. It will assist you in progressing to a more even, less masculine arousal state, but extended usage or high doses may slightly decrease fertility or testosterone. Red Clover is weakly estrogenic in its phytoestrogen composition. It balances hormonal energy weakly, not powerfully, and maintains a balanced endocrine system. It is harmless if taken in tea form or small doses several times a week, rather than daily for extended periods of time. Combined, these herbs can actually support the softer, more receptive, and fluid form of bliss you are looking for. But they should be balanced with invigorating herbs that uphold vitality and avoid over-suppression of hormones.

Other Balancing Herbs To make your program effective and safe, Ayurveda advises adding some herbs that guard ojas and provide strength. Ashwagandha is perfect to maintain your general energy and masculinity intact yet enable relaxation and deeper enjoyment. Gokshura (Tribulus terrestris) maintains the prostate and urinary system, fortifies śukra dhātu, and enables sexual energy to flow without compelling ejaculation. Guduchi (Tinospora cordifolia) maintains the balance of hormones and immunity, particularly when supplementing with other herbs over the long term. Kumari (Aloe vera) contributes cooling and fluidity, bringing pitta into harmony and assisting the body’s inherent moisture balance.

How to Take These Herbs Early in the morning, take one teaspoon of Shatavari powder dissolved in warm milk or oat milk. You may add half a teaspoon of Gokshura powder and some honey if desired. This pair nourishes śukra dhātu and sets the body up for peaceful, receptive energy during the day. In the night, after supper, consume Saw Palmetto extract (about 160 mg) with warm water. You can also consume a small quantity (about one-fourth teaspoon) of Licorice in warm water or milk and half a teaspoon or one capsule of Ashwagandha. Consume Red Clover tea two or three times a week instead of daily.

Duration and Safety Take the herbs regularly for approximately 8 to 12 weeks, and then take a break of two weeks to allow the body to reset. This avoids hormonal stalling or habituation. If you want to do it lifelong, it is advisable to take such cycles with brief intervals. Don’t take extremely high dosages of Licorice or Saw Palmetto. Have an annual check-up with testosterone, LH, FSH, and prostate health indicators to keep your internal equilibrium in check. These herbs can slightly decrease sperm counts or testosterone when used excessively, but the impact is generally mild and reversible after a brief hiatus. Shatavari and Gokshura are long-term safe use herbs and don’t cause loss of fertility by themselves.

On “Bliss Day” The morning of the day you want to enjoy non-ejaculatory pleasure must start with serenity and mental clarity. The night before, have light, pure, vegetarian food with milk, ghee, rice, and fruits. Refrain from chillies, alcohol, and drugs. In the morning, have Shatavari and Gokshura in milk, followed by soft yoga — particularly vajroli mudra, ashwini mudra, viparita karani, and deep breathing. The trick is not to try to suppress ejaculation forcibly but to let the energy flow throughout the entire body. Feminine pleasure comes from letting go, opening up, and receptivity, not from muscular control.

Expected Experience With practice and time, erections can become softer but more enjoyable, and the energy of arousal spreads throughout the body rather than remaining focused in the genitals. Pre-seminal or prostate fluid may rise over time — typically a few milliliters to a few drops. Pleasure can be longer-lasting, often lasting a few minutes, and feel more whole-body and emotional, rather than explosive or sharp. This effect builds up over time through regular practice, sattvic lifestyle, and meditation.

Guidance Summary Your selected herbs are nice on the whole, but for balance and long-term safety, include Ashwagandha, Gokshura, and Guduchi. Take the herbs for 12 weeks on and off for two weeks. Keep a check on your health every year and avoid excessive dosages of Licorice or Saw Palmetto. Maintain your diet refreshing, rejuvenating, and unpolluted, and concentrate on internal energy flow through breathing and consciousness instead of force.

THANK YOU

DR. MAITRI ACHARYA

HELLO,

KINDLY IGNORE ABOVE ANSWER - THAT WAS FOR DIFFERENT QUESTION

POSTED WRONGLY

HELLO,

You are 49 year old- an age where the body is naturally transitionaing from the reproductive phase to the post menopausal phase This transition is normal, but it brings many hormonal ,physical and emotional changes

WHAT’S HAPPENING INSIDE -Ovarian hormones= naturally decline -this hormonal drop affects metabolism, bone strength, mood, skin, and hair -In Ayurveda, this phase is understood as a shift from pitta dominance to vata dominanace

AYURVEDIC VIEW

WEIGHT GAIN ESPEIALLY AROUND ABDOMEN AND THIGHS -kapha and meda Dhatu vriddhi -> accumulation of fat due to slow metabolism

HAIR LOSS, DRYNESS -vata vriddhi and rakta-asthi Dhatus kshaya

JOINT PAIN (HIPS, KNEES) -vata aggravation In sandhis (joints), and early asthi dhatu depletion

HOT FLASHES, IRRITABILITY -pitta aggravation with vata vitiation

IRREGULAR OR STOPPED MENSES -natural menopause but worsened by vata-pitta imbalance

So in essence, your body shows a vata-kapha imbalance, mild pitta aggravation, and dhatu (tissue) depletion- mainly rasa, meda, and asthi dhatus

TREATMENT GOALS -balance three doshas= mainly pacify vata and kapha -improve digestion and metabolism- to burn excess fat -nourish tissues= especially hair, bones, and jonits -support hormone balance= naturally, through rejuvenation and tonic -relieve joint pain= by reducing inflamamtion and dryness -calm the mind and nerves= to manage hot flashes, irritability, and sleep issues -prevent further issues= like osteoporosis, arthritis, diabetes, and heart disease

INTERNAL MEDICATIONS

1) ASHOKARISHTA= 2 tsp twice daily after meals with equal water for 3 months = balances female hormones, reduces hot flashes, supports uterus

2) MEDOHARA GUGGULU= 2 tabs twice daily after meals for 3 months = improves digestion, burns fat, reduces cholestrol

3)YOGARAJ GUGGULU + MAHARASNADI GUGGULU= 1 tab + 15 ml decoction twice daily before meals for 3 months =anti inflammatory, relieves stiffness and pain

4) KESHYA RASAYANA= 1 tsp daily in morning for 3 months = improves scalp blood flow, strengthens hair roots

5) SHATAVARI CHURNA + AMALAKI RASYAANA= 1 tsp each with warm milk daily for 3 months = nourishes body, balances hormones, enhances energy

LIFESTYLE CHANGES -wake up early- before sunrise, helps balance kapha -avoid day sleep -maintain a fixed sleep schedule -stay active- walk, stretch, and keep joints moving -avoid overthinking and late nights- prevents vata aggravation -use warm water for drinking and bathing

DIET -light, warm, freshly cooked food -millets like foxtail , kodo, or barley instead of white rice -green leafy vegetables, bottle gourd, ridge gourd, methi, drumstick -cow ghee 1 tsp/day -spices that improve digestion= jeera, ajwain, saunf, black pepper, ginger, turmeric -herbal teas= cumi-fennel-coriander decoction -fruits= pomegranate, apple, papaya, amla -soaked almonds 5-6 in morning

AVOID -cold, stale, heavy food -deep fried, sweets, bakery items -excess dairy especiallycurd at night -white sugar and refined flour -alcohol and smoking -processed and frozen foods

YOGA ASANAS -suryanamaskar= boosts metabolism, weight control -trikonasana= strengthens thighs, hips, spine -setu badhasana= good for pelvic regiom - bhujangasana= strengthens back and abdomen -pawanmuktasana= relieve gas , improves digestion -vrikshasana= improves balance and focus

PRANAYAM -Anulom vilom= balances hormones, calms mind -sheetali= cool hot flashes -bhramari= reduces anxiety and insomnia

HOME REMEDIES -Fenugreek water= soak 1 tsp overnight drink in morning-helps in weight and sugar control -cumin-coriander-fennel tea= throughout day sip - aloe vera juice=20 ml in morning on empty stomach- detox and hormone support -sesame seeds= 1 tsp daily for calcium and bone strength

You are not sick- your body is changing naturally , and Ayurveda helps you age gracefully. The goal is to support balance, remove toxins, and nourish your body Healing in Ayurveda is slow but steady and deep

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA