Hvad kan jeg gøre for at lindre mine overgangsalder symptomer? - #37396

1. Gudoochyadi kashaya 15 ml+ 45 ml lukewarm water twice daily before food. 2. Satavari choornam 1 tsp boiled in 200 ml of water and 200 ml of milk. Make the mix into 200 ml and take at evening time. 3. Sukumara lehyam 1 tsp at early morning.

Take care, Dr. Shaniba

Unable to understand Pls type in english

1. Simhanad guggul 2BD A F 2. Tab sizzel 2BD A F 3. Kottamchukadi oil for local application 4. Amapachak vati 2 BD BF.

1.Ashokarishta 20 ml with 20 ml water twice daily after meals 2.Shatavari churna 1 tsp twice daily with warm milk after meals 3.Brahmi ghrita 1 tsp at bedtime with warm milk 4.Ksheerbala 101 capsules 1 cap at bedtime with warm milk

Additional Tips: - Nasya with Anu Taila: 2 drops in each nostril in the morning to calm Vata and reduce migraines. - Abhyanga (Oil Massage): Daily self-massage with warm Mahanarayan Taila or Dhanwantharam Taila to ease stiffness and nourish joints. - Diet: Favor warm, moist, grounding foods. Avoid dry, spicy, or overly stimulating items. - Lifestyle: Continue Tai Chi, but add restorative yoga or Yoga Nidra for deeper Vata-Pitta pacification.

- Ashokarishta – 20 ml med 20 ml vand, to gange dagligt efter måltider - Shatavari churna – 1 teskefuld to gange dagligt med varm mælk efter måltider - Brahmi ghrita – 1 teskefuld ved sengetid med varm mælk - Ksheerbala 101 kapsler – 1 kapsel ved sengetid med varm mælk

🌸 Yderligere tips - Nasya med Anu Taila: 2 dråber i hvert næsebor om morgenen for at berolige Vata og reducere migræne - Abhyanga (oliemassage): Daglig selvmassage med varm Mahanarayan Taila eller Dhanwantharam Taila for at lindre stivhed og nære leddene - Kost: Foretræk varm, fugtig og jordforbindende mad. Undgå tør, krydret eller overstimulerende kost - Livsstil: Fortsæt med Tai Chi, men tilføj restorativ yoga eller Yoga Nidra for dybere Vata-Pitta balance

Start with Cap. Evanova 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Do brisk walking atleast 30 mins daily

Det lyder som overgangsalderens symptomer kan være ret plagsomme. I Ayurveda fokuserer vi på at balance doshaerne for at lindre sådanne symptomer. Overgangsalderen kan være forbundet med øget vata dosha, som kan føre til tørhed, stivhed og migræne.

Start med din kost: Inkluder varmende og nærende fødevarer som grød, supper, og stews. Brug olier som ghee eller sesamolie, som er med til at nære kroppen. Skær ned på meget krydret mad, koffein og alkohol, da disse kan forværre hedeture og migræne.

For dine led- og muskelømhed, er Abhyanga (selvmassage med olie) meget effektiv. Brug varm sesamolie eller mandelolie og massér kroppen før et bad om morgenen. Dette kan også berolige sindet og forbedre søvnkvaliteten.

Ud over Tai Chi kan yin yoga eller blid strækning hjælpe med fleksibilitet og afslappelse. Åndedrætsøvelser, som pranayama, kan være nyttige for at balancere sind og krop. Prøv Nadi Shodhana (skiftevis næseboråndedrag) for at reducere stress og fremme ro.

For migræne kan urter som Brahmi og Ashwagandha hjælpe med at berolige nervesystemet. Du kan prøve en daglig kop af en te lavet med disse urter, men rådfør dig først med en ekspert for præcis dosering.

Væg også opmærksomhed på regelmæssig søvn og hvile. Skab en fast rutine og prøv at gå i seng og vågne på samme tid hver dag. Undgå skærme en time før sengetid for at sikre en dyb og afslappende søvn.

Husk, mens Ayurveda kan tilbyde lindring, er det vigtig at holde kontakt med din læge for at overvåge dine symptomer regelmæssigt.

Start med: Shatavari Tablet: 1 tablet to gange dagligt efter måltider med varmt vand. Ashwagandha Churna: 1 tsk. to gange dagligt før måltider med varm mælk. Amalaki Rasayan: 1 tablet (500 mg) to gange dagligt efter måltider med varmt vand. Ushirasava: 15 ml-0-15 ml med 15 ml vand efter mad. Eksterne behandlinger: Abhyanga Massage: Varm sesamolie (med Ashwagandha) til helkropsmassage, fokus på hofter/knæ/lår, 3 gange/uge, brusebad efter 30 minutter. Kosttips: Måltider: 3/dag – khichdi, mung dal-suppe, dampede grøntsager (bitter melon, grønne blade), frugt (æbler, pærer), 1 tsk. ghee/måltid. Snacks: Mandler, fennikel/kommen-te. Undgå: Kolde drikke, for meget mælkeprodukter, stegt/krydret mad, sukker. Væske: 8 glas varmt vand; lakrids-te. Livsstil: Motion: 30 min. dagligt – blid yoga (Surya Namaskar 6-12 runder), gåture. Afslapning: 10 min. pranayama/meditation morgen/aften. Søvn: 7-8 timer, tidlig sengetid. Med venlig hilsen

HELLO,

Menopause is a natural biological transition- not a disease- marking the end of the reproductive cycle. In Ayurveda, this stage is called “Rajaswala parinama” or “Swasthasya avastha parivartan”(natural physiological transformation)

When the menstrual cycle stops, hormonal fluctuation occur- mainly estrogen and progesterone reduction. this disturbs dosha balace, especially vata and pitta

DOSHA INVOLVEMENT -PITTA= excess internal heat, unstable hormones-> hot flashes, irritability, insomnia -VATA= degeneration, dryness, instability -> joint pain, stiffness, dry skin, anxiety -KAPHA= sluggish metabolism-> weight gain, lethargy , heaviness

Over time, tissues like bone, muscle and reproductive become weaker, leading to Ojas (vitality) depletion. Hence symptoms like tiredness, low libido, aging skin and loss of enthusiasm appear

TREATMENT GOALS -pacify aggravated vata and Pitta dosha -nourish and stregthen tissue -ehance Ojas -promote mind body harmony -prevent chronic complication

INTERNAL TREATMENT

1) SHATAVARI CHURNA= 1 tsp twice daily with warm milk =hormonal balance, cooling, female tonic

2) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime =rejuvenation, strength, sleep

3) YOGARAJ GUGGULU= 2 tabs twice daily after meals =joint and muscle pain

4) BRAHMI + JATAMANSI CAPSULE= 1 cap each twice daily after meals =migraine and stress

5) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =digesitive and detox support

6)CHYAWANPRASHA= 1 tsp every morning with warm milk =general rejuvneation

DURATION= 3-6 months

EXTERNAL THERAPIES

1) OIL MASSAGE= daily self massage with warm sesame oil before bath =relieves stiffness , dryness, insomnia and vata imbalance

2) SWEDANA= after massage, mild steam =opens channels, reduces toxins, softens muscles

3) NASYA= instill 2 drops of Anu taila in each nostril after oil massage = improves headaches, mood and clarity

HOME REMEDIES -drink 1 glass of lukewarm water with 1 tsp ghee every morning- lubricates joints and intestines -aloe vera juice 20 ml with a pinch of turmeric- cools pitta ad supports hormones -soak 5-6 almonds overnight, peel and eat in morning- rich in calcium and healthy fats -golden milk= warm milk with 1/4 tsp turmeric and pinch of nutmeg before bed- improves sleep -apply coconut oil on soles and scalp before sleep- calms vata and pitta

LIFESTYLE -sleep= sleep before 10pm, wake before sunrise -avoid late night, excessive screen time and stress -keep warm=avoid cold winds, cold baths, and skipping meals -keep a daily routine- regular meals, sleep, exercise , and meditation -stay positive= emotional stability plays a big role in hormonal health -hydration= warm water or herbal teas

YOGA ASANAS

REDUCE HOT FLASHES, ANXIETY= viparita karani, supta baddha konasana

STREGTHEN SPINE AND JOINTS = bhujangasana, tadasana, trikonasana

RELAXATION= balasana, shavsana

HORMONE BALANCE= setu bad hasana, matsyasana

PRANAYAM -Sheetali and sheetkari= cooling breath to reduce heat -nadi sodhana= balances both sides of the brain, calms stress -bhramari= humming bee breath for peach and sound sleep

DIET -warm, soft, cooked meals -cow’s milk , ghee -whole grains rice oats quinoa -mung dal, red lentils, tofu -vegetables like pumpkin, beetroot, zucchini, spinach -fruits like pomegranate, papaya, banana, figs, dates -mild spices= turmeric, cumin, fennel, coriander,cardamom

AVOID -caffine, alcohol, processed sugar -spicy, sour, fried, or fermented foods -cold salads, frozen foods -dry snacks and excessive fasting

Menopause is not the end of vitality- it’s the beginning of inner balance and wisdom The aim of Ayurveda is not just to suppress symptoms but to harmonise body, mind and spirit Consistency for at least 3-6 months gives visible results

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

HELLO,

KINDLY START

1) SHATAVARI KALPA= 1 tsp with warm milk In morning

2) ASHWAGANDHA CAPSULES= 1 cap twice daily with milk

3) GILOY GHAN VATI= 2 tabs twice daily after meals

4) DASHMOOLA KASHAYA= 20 ml with equal water twice daily before meals

5) ASHOKARISHTA= 20ml with water before meals

Avoid junk , spicy, sour food items -avoid bakery sweets cokes fermented food items

THANK YOU

DR. HEMANSHU MEHTA