Piles, or hemorrhoids, are indeed a common issue and can have multiple causes, so let’s look at some reasons you might be experiencing this. You’ve rightly identified diet as a factor—certainly, a lack of fiber can lead to constipation, making you strain during bowel movements, which aggravates piles. Beyond diet, long periods of sitting is another contributor, since it increases pressure in the rectal area. Stress, surprisingly, plays a role too, since it can disrupt your digestive system, affecting bowel habits and increasing straining.
Work patterns you’re describing might also be a factor. Long hours without breaks prevent natural movement which aids digestion and reduces pressure in the rectal veins. Hereditary tendencies do exist; if relatives have had piles, your predisposition increases, but lifestyle changes can mitigate that risk.
Beyond avoiding processed foods, integrating lifestyle changes is crucial. Try incorporating regular breaks during long sitting periods, and introduce light exercise like walking to help circulation. Stress management techniques—such as yoga or meditation—can support your digestive health. Pay attention to your posture as well, ensuring that your sit comfortably with proper support.
For immediate relief, consider soak in warm water baths (sitz baths), consuming more fiber-rich foods, and staying well-hydrated. An ointment or suppositories from a qualified healthcare professional can also alleviate symptoms temporarily.
If despite these adjustments your symptoms persist or worsen, it’s essential to seek medical attention as more serious conditions can mimic or exacerbate piles. Addressing root issues like imbalanced doshas will require a holistic approach tailored specifically to you, ideally guided by a practitioner familiar with your individual prakriti or body constitution.
