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Skin and Hair Disorders
Question #37464
62 days ago
432

Can Kusuma Bathing Powder Help with Pimples and Allergies? - #37464

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kusuma bathing powder It may helps to remove the pimples and alergy And how many it may takes to remove

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Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
62 days ago
5

HI,

Kusuma bathing powder may help with pimples and soothe some skin allergies due to its herbal ingredients. A patch test is recommended, especially for sensitive skin.

To use kusuma bathing powder effectively, mix it with a little water or milk to form a paste and apply it to the skin, gently massaging it in circular motions. Allow it to sit for a few minutes before rinsing off. For the best results, use it consistently, ideally 2-3 times a week, depending on your skin’s needs.

—Kusuma bathing powder is an Ayurvedic product that is often used as a natural alternative to chemical soaps for skin cleansing. It is formulated with a blend of herbs that can gently cleanse and nourish the skin, making it ideal for dry or dull skin, especially during the winter months. Kusuma bathing powder typically includes ingredients like turmeric, sandalwood, and gram flour, which have soothing, antibacterial, and exfoliating properties.

The benefits of kusuma bathing powder include restoring moisture to dry skin, improving skin texture, and promoting a natural glow. Turmeric is known for its anti-inflammatory properties and ability to reduce pigmentation, while sandalwood is soothing and helps with skin irritation. Gram flour acts as a gentle exfoliator, removing dead skin cells without stripping the skin of moisture.

It is suitable for all skin types, but those with sensitive skin should be cautious and perform a patch test first, as turmeric can sometimes cause irritation in sensitive individuals. With regular use, you may start noticing improvements in your skin’s softness and radiance within a few weeks. Many people find that it’s a gentler, more hydrating option compared to regular soap, especially in harsh climates that dry out the skin. In terms of visible improvements, you may start seeing smoother, more even-toned skin after a few weeks of regular use, especially if you are dealing with dryness or pigmentation. Kusuma powder is often favored for its long-term benefits, as it nourishes the skin without the harshness of synthetic soaps.

THANKU

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1. Mahamanjishtadi kashaya 15 ml+ 45 ml lukewarm water twice daily before food. 2. Khadirarishtam 10 ml just after food. 3. Krimighna vati 1-1-1 after food. 4. Anutailam 1 drop in each nostril at empty stomach.

Took these medicines for 1 month and follow up

Take care, Dr. Shaniba

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Kusuma bathing powder soothes skin reduce mild inflammation and manage allergic reactions including pimples

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Kusuma bathing powder help to reduce skin irritation, ,soothes inflammation, calms the skin so you can use it But for pimples and allergies you need to take medicine internally Start with Mahamanjistadi kadha 15 ml twice daily after food with water, This is a blood purifier. Haridhdhrakhand 1tsp twice daily before food with warm milk. This is help reduce allergies. Avoid eggs seafood if you are non-vegetarian. Avoid sour fermented foods.

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HELLO,

-PIMPLES/ACNE= are small red bumps, sometimes with pus, caused by clogged pores, bacterial overgrowth, and excess oil -In Ayurveda, this is often considered kushta or kitibha type skin disorder, mainly du to pitta and kapha imbalance -Skin allergies appear as redness, itching, or rashes due to body’s reaction to allergens (food evironment chemicals ). In Ayurveda, it canals involve pitta aggravation (causing inflammation) or vata imbalae (causing dryness and itching)

SYMPTOMS TO RECOGNIZE -red bumps, pus filled pimples, blackheads or whiteheads -itching, rashes, irritation -oily or dry patches depedingon skin type -worsenig after certain foods, stress or chemicals

TREATMENT GOALS The aim of Ayurvedic treatment is not just removing pimples, but restoring skin health and prevention recurrence -remove toxins from the body- helps reduce internal cause of acne nd allergies - balance doshas - pitta ad kapha - reduce inflamation and itching - heal skin naturally - improving complexion and skin strength - prevent recurrence

INTERNAL TREATMENT

1) TRIPHALA CHURNA= 1 tsp with warm water at ight =detoxifies improves digestion, flushes toxins

2) NEEM CAPSULES= 1 cap twice daily after meals = antibacterial, anti inflammatory

3) TURMERIC= 1/2 tsp it wam milk at bedtime =reduces pitta and inflammation

4) GUDUCHI GHAN VATI= 500mg tab after meals =boosts immuity and balances doshas

5) HARITAKI= 1 tsp with warm water at night =mild laxative, clears toxi

EXTERNAL TREATMENT

1) KUSUMA BATHING POWDE= 2-3 tims a week = cleanses skin, reduces mild inflammation

2) NEEM + SANDALWOOD PASTE= apply on affected area 20-30 min =anti inflammatory , antibacterial

3) LODHRA TAILA= spot application at night =helps heal pimples and dry patches

4) ALOE VERA GEL= apply twice daily =soothes itching and redness

LIFESTLE CHANGES -avoid touching or squeezing pimples- can worsen infection -maintain regular hygiene, wash face twice a day with mild cleanser -avoid harsh soaps or chemical face washes -ensure adequate sleep (7-8 hours) -reduc stress, which can aggravate pitta and trigger pimples

YOGA AND BREATHING exercise helps balance doshas, reduce stress and improve skin health -suryanamaskar= improves circulation and metabolism -sheetali/sheetkari = cools body pitta, reduces heat and inflammation -anulom vilom= balances mind and hormones

KAPHA REDUCING ASAAS -bhujangasana - dhanurasana -matysasna = all helps reduce oily skin issues

DIET -fresh fruits and vegetales -whole grains -green leafy vegetables -cooling herbs= coriander , mint

AVOID -oily, fried foods -excess spicy and sour foods -sugary and refined foods - dairy in excess if skin is oily

HYDRATION -drink 6-8 glasss of warm water daily -herbal teas = turmeric tea, coriander or intwater

HOME REMEDIES -Neem water wash= boil neem leaves cool and wash face -Turmeric and honey paste apply 15 mi to reduce inflammation -Oatmeal mask= soothes itching and mild irritation -Aloe vera gel= apply directly to affected area

Pimples and skin allergies are not just cosmetic they reflects internal imbalance Ayurvedic treatment works gradually focusing on long term health -combine herbal therapy, lifestyle , diet, yoga a hygiene for best results

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
62 days ago
5

How many? It also depends on your diet and lifestyle so keep using it and also keep your diet and lifestyle healthy you will see results.

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Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
61 days ago
5

Yes but along with that start - Acne prone skin Start with 1. Neem Tablets: 1-0-1 twice daily after meals with water. 2. Manjisthaadi kashayam: 20ml-0-20ml with 20ml water before food 3. Haridra tablet: 1-0-1 with warm milk.

Diet Guidelines Include: Cooling foods—cucumber, bitter gourd, pomegranate, tulsi tea; low-oil veg diet. Avoid: Spicy/oily/fried foods, dairy excess, sugar—to control sebum. Hydration: 8 glasses warm water; drink coriander/licorice tea daily.

Regards Dr Gursimran Jeet Singh MD Panchakarma

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Benefits of Kusuma Bathing Powder - 🌸 Pimple reduction: Helps unclog pores and reduce inflammation. - 🌿 Allergy relief: Soothes skin irritation and itching caused by heat or sweat. - 🧼 Natural cleansing: Acts as a gentle exfoliant and soap alternative.

How Long Does It Take to See Results? - Mild pimples or heat rashes: 7–10 days of regular use - Moderate acne or recurring allergies: 3–4 weeks of consistent use - Chronic skin issues: May require 6–8 weeks with dietary and internal support Use daily or at least 3–4 times a week. Mix with rose water or plain water to make a paste and apply during bath. Leave for 2–3 minutes before rinsing.

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Hello Kusuma Bathing Powder is a traditional Ayurvedic herbal formulation used as a natural cleanser and skin detoxifier. It helps purify the skin by balancing Kapha and Pitta doshas, which are usually responsible for pimples (Yuvan Pidika) and skin rashes or allergies (Twak Vikara).

Kusuma bathing powder acts through Lepa (cleansing and exfoliating) and Rakta-shodhana (purifying) actions, thereby helping restore balance.

✅ KEY BENEFITS OF KUSUMA BATHING POWDER

Depending on the brand and traditional formulation, it usually contains herbs like

Therapeutic effects ✅ Clears clogged pores and excess oil ✅ Reduces pimple recurrence ✅ Soothes itching and redness from allergies ✅ Enhances natural glow and even skin tone

✅ How to Use

1. Mix 2–3 tsp of powder with rose water, milk, or plain water to make a paste. 2. Apply gently over the face and affected areas. 3. Keep for 5–10 minutes, then wash off with lukewarm water. 4. Use daily or on alternate days as a body and face cleanser.

For dry or sensitive skin – mix with curd or aloe vera gel instead of water.

✅Duration for Visible Results

Initial freshness and smoothness: within 1 week Reduction in acne and itching: around 3–4 weeks with regular use Clear, balanced skin tone: after 6–8 weeks, especially if combined with proper diet and hydration

Consistency and dietary care are essential — as internal Pitta-Kapha imbalance often causes skin eruptions.

✅SUPPORTIVE AYURVEDIC SKIN ROUTINE

✅Internal support:

1 Manjisthadi ks tab 2-0-2 after food 2 Sarivadyasava 2 tsp after meals (purifies blood) 3 Triphala 1 tsp with warm water at bedtime for gut cleansing

✅Diet advice:

Eat light, fresh, less oily, and spicy food Avoid fried, fermented, or junk food Drink plenty of warm water and herbal teas (neem, tulsi, or coriander)

✅Lifestyle:

Sleep on time, manage stress Avoid touching or squeezing pimples

Kusuma Bathing Powder can definitely help with pimples and mild skin allergies, but results depend on regular external use and internal detox through diet and lifestyle correction. Expect visible improvement within 3–6 weeks of consistent care.

Wishing you a good health😊

Warm regards, Dr Snehal Vidhate

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Kusuma bathing powder could potentially help with conditions like pimples and allergies, but its effectiveness will depend on individual factors such as your skin type and any underlying dosha imbalances. Pimples, often a result of excess Pitta and Kapha dosha, might benefit from Kusuma powder due to its natural ingredients known for their detoxifying and soothing properties. If Kusuma includes ingredients like turmeric and neem, for instance, these could help to balance these doshas and promote healthier skin.

To use Kusuma powder effectively, you should follow a routine. Mix the powder with water or rose water to create a paste, apply it to the affected areas, and leave it on for about 15-20 minutes before rinsing off with lukewarm water. Doing this 2-3 times a week could potentially aid in reducing pimples, but results might vary and it can take a few weeks for noticeable improvement.

However, if allergies are the primary concern, it’s crucial to determine the trigger of your allergies first. While Kusuma bathing powder might calm skin irritation and provide some relief, eliminating the allergen from your environment is essential - such as avoiding allergens in food or the environment, ensures more lasting results.

Diet and lifestyle also play a significant role in Ayurveda for managing skin issues. Following a Pitta and Kapha pacifying diet might assist; focus on eating freshly cooked, light and cooling foods, while avoiding spicy, oily and heavy foods. Drinking plenty of water and herbal teas like peppermint or coriander can support detoxification.

If you don’t notice any improvement or if symptoms worsen, it’s advisable to consult with an Ayurvedic practitioner for a personalized treatment plan. They can assess your constitution (prakriti) and current imbalances (vikriti) for a treatment plan tailored specifically for you. Remember, bathing powders can be supportive but should be used alongside other comprehensive measures to manage skin health effectively.

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Kusuma bathing powder, which often contains ingredients like neem and turmeric, has properties that can help with pimples and skin inflammation due to its antibacterial and anti-inflammatory effects. It can also have a soothing effect on irritated skin, which may help with some forms of allergy or rash

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Kusuma bathing powder can be beneficial for skin issues like pimples and allergies because it incorporates ingredients that align with the principles of Siddha and Ayurvedic practices. The herbs typically found in such a formulation can help balance the doshas, especially Kapha and Pitta, which when aggravated, can lead to skin issues like pimples and allergies.

For using the Kusuma bathing powder effectively, here’s what you might consider doing: Mix the powder with some water to form a paste. Apply it evenly on the affected areas and let it sit for a few minutes before washing it off. Use it daily during your bath—it can be more effective when used consistently.

As for how long it will take to notice changes, it really varies depending on one’s specific body constitution (prakriti), the severity of the condition, and how religiously you use the powder. In general, you might begin to notice improvements in about two to four weeks with regular, daily use.

While it can aid in soothing the symptoms, it’s important to also look at your lifestyle and diet. Consuming a balanced diet that pacifies Pitta (think cooling foods like cucumber and melons) and avoiding excessively oily or spicy foods can be supportive as well. Also, always pay attention to how your skin reacts; if any irritation or adverse reaction occurs, it’s advisable to stop use and consult with a healthcare professional.

Remember, while Ayurveda offers supportive remedies, chronic or severe skin conditions should be discussed with a physician to rule out any serious underlying issues.

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I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
176 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
319 reviews
Dr. Shazia Amreen
I am Dr. Shazia Amreen, an Ayurvedic physcian with a little over 7 years of hands-on experience in clinical practice. I did my MD in Ayurveda from Government Ayurveda Medical College, Bangalore—and honestly, those years helped me go much deeper into the classical texts and the clinical ground. Not just theory... actual healing. Since 2017, I’ve worked closely with a diverse set of patients—from chronic gut problems to skin & hair concerns, musculoskeletal issues, hormonal imbalances, kidney stones, you name it. My core strength really lies in Panchakarma and gastrointestinal healing, where I don’t just jump into detox, but take time to see where the agni is, how deep the ama has gone, and whether the body’s ready to reset. I’m very rooted in classical assessment—looking at dosha imbalance, dhatu state, and prakriti before planning anything. But also, I keep it grounded in modern daily life. What’s the point of a great herbal blend if the person can’t sleep on time or digest their food properly, right? That’s why I focus big on Ahara-Vihara guidance. I don’t just hand over a diet list—I walk people through why those changes matter, and how to make them sustainable. In my practice, I often blend Rasayana chikitsa with basic lifestyle coaching, especially for cases like IBS, PCOS, eczema, migraines, or stress-triggered flareups. Each case is unique, and I don’t believe in repeating the same formula just because it worked for someone else. I also emphasize emotional reset, especially in long-standing chronic cases—sometimes people carry fear, shame, or frustration about their illness. I try to hold space for that too. Whether it’s someone coming in for general detox, a fertility consult, or just confused by their symptoms—I aim to build a plan that makes sense to them. It should feel doable. Balanced. And over time, it should make them feel like they’re coming back home to their own body. That’s the kind of Ayurvedic care I believe in—and try to deliver every single day.
5
3 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
143 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
758 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
46 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
373 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
167 reviews

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