Seeking Ayurvedic Treatment for Urinary Incontinence and Kidney Health - #37476

1. Gokshuradi guggulu 1 -0-1 after food. 2. Chandraprabha vati 1-0-1 after food. 3. Do kegels exercise.

Avoid tea, coffee. Avoid spicy and excess salty foods.

Intake barley water.

Take care, Dr. Shaniba

HI,

it is mainly due to Vata Pradhanata in Jara Awastha i.e. due to Vata Dosha dominance in old age.

oral treatment- 1) Chandraprabha vati 2 tab bd with luke warm water after meal 2) Vishatintuk vati 2 tab bd after meal ------(is a preparation which pacifies kaphavata-originated diseases and it cures Vasthishaithilya thereby reducing the symptoms such as urinary urgency and increased frequency of urination) 3) ashwagandha churn 1 tsf bd before meal with luke warm water-------------(contributed to improving the tone of the bladder) 4) Smritisagar rasa 2 tab bd after meal

panchkarma therapy-

picha basti with sheerbala taila for 7 days from nearby panchkarma centre -------gives effective result for urinary incontinence ( it is just like anema)

Advice- Pelvic floor exercises (Kegel exercises) can help strengthen the muscles of the pelvic floor that support the bladder and close the sphincter. Bladder training can help patients learn to delay urination. Pelvic Floor Yogic Exercise is a very effective method for restoring urinary incontinence.

Yoga postures like Tadasana (mountain pose), Utkatasana (chair pose), Trikonasana (triangle pose), Malasana (squat pose), Viparita Karani Variation (legs up the wall pose), Salamba Set Bandhasana (supported bridge pose), Supta Baddha Konasana (reclined cobbler’s pose), and Savasana (corpse pose) are very useful in urinary incontinence in women.

follow up after 15 days.

Take Chandra Prabha vati 1tab bd, gokshuradi Guggulu 1tab bd, chandasava 20ml bd enough

Hello Jhilly Start with Chandraprbha vati 1-0-1 after food with water Gokshuradi guggul 2-0-0 after food with water Sarpagandha tablet 0-0-1 after food with water For diabetes you can take Mamejva ghanvati 1-1-1 before food with water. Do kegel exercises daily Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Have kulathi dal (horse gram) 1 katori daily in your diet. Have barley water Reduce intake of liquid and water after 7 pm.

HELLO JHILLY,

Urinary incontinence is when you cannot full control your bladder, leading to leakage of urine. In Ayurveda, this is often due to an imbalance of vata, especially Apana vata, which controls ladder ad pelvic functions

In older age , muscles and tissues that hold urine become weaker, sometimes worsened by -Diabetes can irritate bladder and nerves -Hypertension may affect kidney function

So, in your case, it is moderate incontinence, happening frequently without specific triggers. This means bladder muscles are weak and vata imbalance is significant. The goal is to strengthen bladder control, calm vata , protect kidney, and prevent progression of diabetes/hypertension complications

TREATMENT GOALS -correct vata imbalane= main cause of leakage -strengthen bladder and pelvic muscles= improve urine holding -protect kidneys = prevent chronic kiidney disease - improve overall urinary health= reduce irritation, frequency and infections -support general health

INTERNAL MEDICATIONS

1) CHANDRAPRABHA VATI= 2 tabs twice daily after meals for 2-3 months =balance vata and kapha in urinary system, strengthens bladder

2) GOKSHURADI GUGGULU= 2 tabs twice daily after meals for 3 months = strengthens bladder muscles, supports kidney function

3) PUNARNAVADI KASHAYA= 15 ml twice daily abefore meals with warm water for 2 months = supports kidney detox, reduces swelling, relieves frequency

4) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime for 3 months = strengthen pelvic muscles, improves general vigour

5) SHILAJIT CAPSULES= 250 g daily after breakfast for 2 months =rejuvenates kidney tissues, boosts energy

EXTERNAL THERAPIES

1) OIL MASSAGE= daily gentle massage with sesame oil on lower abdomen, back, and legs to reduce vata

2) Warm compress on lower abdomen for mild bladder pin or irritation

3) SIT IN WARM WATER (sitz bath) 10-15 min daily- relaxes pelvic muscles and improves circulation

4) herbal decoction for soaking- mild punarnava or gokshura ater for external washing if irritation occurs

LIFESTYLE CHANGES -do not hold urine for too long- empty bladder on time -Avoid lifting heavy weights frquently- reduces bladder pressure -walk daily- mild exercise strengthens pelvic floor - maintain good sleep hygiene - poor sleep can worsen vata - avoid cold drinks and very dry foods- these aggravate vata

YOGA ASANAS- strengthen muscles, improves nerve control and calm vata -vajrasana = improvs digestion and support bladder nerves -malasana= strenghtens pelvic floor -setu bandhasana= tones lower abdomen - bhujangasana= improves blood flow to kidney

PRANAYAM -anulom vilom = balances vata, reduces stress -bhramari= calms nervous system , reduces urgency

PELVIC FLOOR EXERCISE (kegel) -contract and relax muscles used to stop urine, 10-15 times, 2-3 sets daily

DIET -warm , cooked vegetales- pumpkin, bottle gourd, ridge gourd, carrots -whole diet- rice, barley, wheat - legumes= moong dal, lentils soaked and cooked well -fruits= apple, pomegranate, amla - herbs/spices= cumin, coriander, fennel -lukewam water and milk

AVOID -excess tea, coffe, alcohol - cold or refrigerated foods -very spicy, oily , or salty foods -overuse of diuretic without doctor advice

Urinary incontinence is common in older age, but improvement I possible with consistent Ayurvedic treatment -Focus on balancing vata, strengthening muss, protection side nd controlling blood sugar/bp - combining internal medicines, external therapies, lifestyle yoga, diet, gives the best results -patience is key- improvement may be seen in 6-12 weeks but fun strength may take loner

DO FOLLOW

HOPE THIS MIGHT B HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Let her start on Gokshuradi guggulu 1-0-1 Chandraprabha vati 1-0-1 Punarnavadi mandura 1-0-1 Avoid heavy lifting or prolonged sitting Gentle walking yoga