To avoid dengue, addressing the environment around your home is vital. Firstly, tackle standing water, as it provides a breeding ground for the Aedes mosquitoes, which spread dengue. Ensure that any containers, pots, or old tires that might collect water are emptied and regularly scrubbed. Pay special attention to plant saucers, clogged gutters, and tarps. For ongoing mosquito control, consider adding fish like guppies or mosquito larva-eating fish in ponds or larger water features, as they naturally reduce larva numbers.
Regarding repelling mosquitoes, continue using repellents but focus on natural, Ayurveda-aligned options along with citronella, like neem oil or a concoction of eucalyptus oil mixed with coconut oil, applied on exposed skin. Use mosquito nets during sleep, and install screens on windows if they’re not already there. The effectiveness of mosquito nets and screens is quite high and they provide continuous protection without need for regular reapplication like sprays or oils.
For playing outside, timing can help. Mosquitoes are most active during dawn and dusk, so try to schedule outdoor activities in the late morning or early afternoon. Wearing long-sleeved clothing is an effective barrier, too. Light-colored clothing is also less attractive to mosquitoes.
Finally, look at fortifying immunity, especially for your children, through dietary adjustments. Incorporating herbs like tulsi (holy basil) into their diet can bolster the body’s natural defenses. A simple tea brewed with a few leaves consumed regularly may strengthen their immune response. Balanced meals supporting all doshas, with plenty of fruits, vegetables, and adequate hydration will also be beneficial.
These measures, when combined, should create a significantly lower risk environment for dengue transmission, while balancing practicality with the demands of daily life. If there are symptoms like fever or severe headache, seek immediate medical consultation as dengue can become serious quickly. Maintaining vigilant prevention is key.
