how to remove darkness around eyes - #37599

Dark circles under the eyes are often a signal from your body, a reflection of internal imbalances and lifestyle choices. According to Ayurveda, these circles are often associated with Vata imbalance, stress or inadequate rest, along with dietary factors. Using the wisdom of classical texts like the Charaka Samhita, here’s a multi-faceted approach to consider:

First, think about your diet. Incorporating Rasa-enhancing foods that are nourishing can be beneficial — such as including more fresh fruits like pomegranate, and vegetables like spinach. They are rich in antioxidants that promote healthy skin. Also, avoid excessive intake of caffeinated drinks or very salty, fried foods as they can aggravate Pitta and Vata doshas leading to dark circles.

The next step is a specific topical treatment — almond oil is indeed beneficial. Gently massage a few drops of it under your eyes every night before bed. It should ideally be organic, cold-pressed for best results. Almond oil helps in improving skin tone and moisture. Regular use over a few weeks should show positive effects.

Cucumber slices are tried and tested. Place cool cucumber slices over your closed eyes for about 10-15 minutes. They are cooling and can help reduce puffiness. A tip here is to use refrigerated cucumbers as they also provide a soothing effect.

Consistency is key, as with any natural remedy. But those efficacy builds over time, The real wonder comes through regular practice of these habits. Additionally, try to establish a sleep routine where you are getting adequate, uninterrupted rest, aiming for 7-8 hours every night. Consistency here will help rectify internal imbalances over time.

Address stress through meditation, yoga, or simple breathing exercises, such as Anulom Vilom, which balances energy channels (nadis) and helps calm Vata imbalances.

Lastly, use a high quality Triphala powder as an internal cleansing agent. Steep half a teaspoon in a cup of warm water and drink before bed or first thing in the morning. It’s especially effective in enhancing digestion and eliminating toxins.

Observe these practices over a few weeks and reassess the condition. If no improvement is seen or if the condition seems too persistent, you might need to consult an Ayurvedic physician for a more tailored approach based on your specific Prakriti constitution.