Persistent Body Aches After Fever - #37809

Ii is due to the Amajanya shool, It can be managed by ayurveda with some lifestyle modifications

Rx 1.Guduchi Ghan vati 1-0-1 2.Arogya Vardhini vati 1-0-1 3.Amritarishta 15 ml with equal amount of water after food 4.Dashmool kwath 15 ml empty stomach

Avoid spicy and oily food Do suryanamaskaar aasana steps Practice bhramari pranayama regularly

Dear friend Avoid chilled, sour, fermented foods. Regular exercise. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Cap. Stresscom 1-0-1 Tab. Guduchi 2-0-2 Tab. Shallaki 1-0-1 Cap. Gufispon 1-0-1 Follow up after 1week.

Start with- 1. Tab Ashwagandha 1-0-1 after food with milk 2. Dashmoolarishta 15ml-0-15ml with 15ml water before food 3. Chyawanprash 1tsp empty stomach with warm milk 4. Tab Shallaki MR, 1-0-1 after food

Avoid spicy oily packaged food items. Avoid eating fridge items. Do Full body massage with Tila Tail thrice in a week.

Regards Dr Gursimran Jeet Singh MD Panchakarma

Avoid curd,brinjal , sour and baked food and have hot water regularly Avoid day sleeping Take tab sanjeevani vati 1 tid after food Take Amavatari rasa 1 tid after food Tab amapachana vati 1 tid before food Take water boiled with ginger+ pepper and have twice a day Take salt tied in cloth n heat that pottali over pan and take the steam of heat

Start with Divya Pidantak vati 1-0-1 after food with water Dashamoolarist 15 ml twice daily after food with water Giloy ghanvati 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Apply dhanvantrum oil+ ashwagandha oil all over the body as oil massage and take warm water bath. Do pranayam lom -vilom bhastrika for 5-10mins daily Do stretching exercises slowly gradually increase. Avoid sour fermented foods. Avoid cold foods drinks icecream. Avoid exposure to cold atmosphere, wear long sleeve clothes in windy areas and cold areas. Have warm food through out the day.

Don’t worry take ashwagandharista 20ml bd,rhumayog gold 1tab bd bd, makaradwaja 1tab bd enough

BODY ACHE AFTER FEVER AND THEN PERSIST EVERY DAY…AND NOT CURED PERMANENTLY DUE TO IMBALNCE YOUR VATA AND PITTA DOSHA … SOME LIFESTYLE CHANGES/EXERCISE AND SOME HERBAL MEDICINE CAN CURED YOU DEFINITELY:-

FOLLOW:-

DASHMOOL KWATH=100GM SARWAKALP KWATH=100GM KAYAKALP KWATH=100GM… MIX ALL IN A JAR TAKE 1 TSP BOIL 200ML OF WATER TILL REDUCES 100 ML STRAIN AND TAKE EMPTY STOMACH TWICE DAILY ( ITS DETOX DECOCTION FOR YOUR BODY )…

CHANDRAPABHA VATI ASHWASHILA CAPSULE IMMUNOGHRIT TAB=1-1 TAB AFTER MEAL TWICE DAILY…

ERAND PAAK=1 TSP WITH WORM WATER AT BED TIME…

DO REGULAR YOGA AND PRANAYAM=KAPALBHATI/BHRAMRI/VAZRASANA=10 MIN DAILY

5000 STEPS BRISK WALKING

AVOID=SPICY/SOUR/JUNK FOOD…

CONSULT AFTER 1 MONTHS…

✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)

🧘‍♀️ Yogasan : 🧘‍♀️

1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)

🧘‍♀️ Pranayam : 🧘‍♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari

❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products

💊 Medication: 💊

Tab. Ampachak Vati 2 tabs twice a day before food Cap Arnopen (S.G.Phytopharma) 2 caps twice a day before food Tab. Gomutra Haritaki 1 tab twice a day before food Syp. Sarivadhyasav 3 tsp twice a day before food

Tab. Shankhavati 2 tabs twice a day immediately after food suck and eat.

Castor oil 3 tsp with a cup of hot water boiled with Dry Ginger Powder.

NOTE: Avoiding dairy products is a MUST to recover asap.

If you can keep a very light diet for 2-3 weeks possibly only dal khichadi or dal (moong dal) and rice.

Donot apply any kind of oil to any part of your body.

Fomentation with a either electric heating pad or with hot sand mixed with rock salt tied in a pottali.

Thank you for reaching out and trusting this platform with your Health journey The symptoms which you have mentioned shows that after that fever episode, your body did not fully return to balance. The fever went away, but the inflammation and response continued at a low level. That is why the body pain has stayed for months. The raised is snowfields indicate the human system is still reacting, And the CRP shows ongoing mild inflammation Your older knee and lower back discomfort also indicate that your tissue and joints have been sensitive for years So now your system needs gentle but consistent support to settle this inflammation and improve circulation in the muscles and joints

It take some time to improve the progress will be gradual, but your body has the strength to recover because you are weight stable. Your appetite is okay and you do not have diabetes or high blood pressure so we will work in a common slow direction. Keep your food warm, freshly, cooked and light. Avoid cold drinks card at night. Every deep fried food bakery and Paradise items. Give dinner early and simple water throughout the day. The small habits more than we realise

Oil massage should be done regularly Every night before sleeping apply a warm joint oil or sesame oil to your knees lower back and arms and legs Massage gently for 10 minutes And then take a warm bath Do this daily Gentle stretching exercises for lower back hamstrings shoulder and a 20 minutes slow walk daily will help

Take Giloy tab 1-0-1 Ashwagandha capsule 1-0-1 Maharasnadi guggulu 1-0-1 Dashamoola aristha 20-0-20 ml with water Drink warm milk with a pinch of nutmeg at night Use Mahanarayana oil for massage

Once get VIT D VIT b12 Esr Thyroid profile

Hello. Thank you for sharing your detailed history. I can understand how frustrating it feels to continue experiencing body aches and fatigue for several months after a mild fever, especially when all your tests are mostly normal. But dont worry we are here to help you out😊

✅AYURVEDIC TREATMENT PRINCIPLES

1. Ama pachana (removal of metabolic toxins) 2. Vata shamana (balancing aggravated Vata) 3. Rasayana (nourishing and strengthening muscles and joints) 4. Stress and fatigue management

✅SHODHANA CHIKITSA (Detox & Panchakarma Therapy)

Since this condition is chronic, Panchakarma helps in deep cleansing and pain relief.

Recommended therapies (under supervision in nearby panchakarma center for 7 days ):

👉Snehan & Swedana: – Abhyanga (body oil massage) with Mahanarayana Taila or Kottamchukkadi Taila followed by mild steam (bashpa sweda). – Relieves Vata and stiffness.

👉Patra Pinda Sweda (leaf bundle fomentation) to reduce pain and improve circulation.

👉Virechana (purgation therapy): – Helps remove Ama and inflammatory Pitta toxins.

👉Basti Chikitsa (medicated enema): – Matra Basti with Dhanwantaram Taila or Sahacharadi Taila for 7 days beneficial for long-standing joint and muscle pain.

✅INTERNAL MEDICATION

Rasnadi Kashaya tab –2-0-2 twice daily with equal water before meals.

Simhanada Guggulu – 1 tab twice daily (removes Ama, reduces pain). after breakfast and dinner

Yograj Guggulu – 1 tab twice daily (Vata balancing and anti-inflammatory). after breakfast and dinner

Ashwagandha Churna – 1 tsp with warm milk at bed time (muscle tonic and rejuvenator).

✅ External Applications

Daily self-Abhyanga: – Warm Mahanarayana Taila massage, 15–20 minutes before bath. – Focus on lower back, knees, and legs.

Local fomentation (Nadi Sweda) using warm water for stiffness relief.

Use of herbal liniment: Kottamchukkadi taila on painful joints at night.

✅DIET MODIFICATION

✅ Include:

Warm, freshly cooked light food with ghee. Moong dal, rice, cooked vegetables, soups, bottle gourd, pumpkin. Ginger tea or Trikatu churna pinch before meals to improve Agni. Amla, pomegranate, and turmeric (anti-inflammatory).

❌ Avoid:

Cold, stale, or heavy foods (curd, cheese, fried, bakery items). Excess pulses (rajma, chana), sour or spicy food. Excess tea/coffee, cold drinks, and late-night eating.

✅LIFESTYLE MODIFICATION

Regular gentle stretching (especially neck, back, and leg muscles). Yoga asanas: – Bhujangasana, Makarasana, Pavanmuktasana, Tadasana. Pranayama: Anulom Vilom and Bhramari – 10 min daily to reduce fatigue. Avoid long sitting; take small breaks every 1 hour at work. Maintain warm body temperature; avoid exposure to cold air or AC directly on neck/back.

Wishing you a good health😊

Warm regards, Dr. Snehal Vidhate

HI,

ORAL TREATMENT - 1) Shatavari churn 1 tsf with milk before meal twice a day 2) ojasvini SYP. 2tsf with equal amount of water after meal thrice a day 3) m-2 tone syrup with equal amount of water thrice a day 4) aarogyavardhini vati 2 tab BD after meal twice a day 5) mahanarayan taila for local application gentally message after Luke warming it.

After fever , metabolism slows down and due to weakness body achs persists. Don’t wrry, Eat healthy, and follow the prescription for 15 days.

- ADD 1 TSF HALDI EITHER, 4-5 MUNAKA WITHOUT BEEJ IN MILK, EITHER 1/2 TSF ELAYCHI POWDER DAILY AND ADD IN YOUR DIET

THANKU

Before advising I have few questions to ask How old you are ?? How is your sleep/ digestion/ bowel habit are ?? Do you have any morning stiffness??any swelling?? Do you sit for long hours without any gap/ stretching?? Any fatigue or tiredness after doing mild work? Currently what all medicines you are using?? After using how much improvement is seen??

HELLO,

You had a mild viral infection (fever + body ache) in March 2025. The fever went away, but the body aches never fully left. Now, after 6-7 months you continue to have diffuse muscle and joint pain (especially in hands and legs), sometimes mild, sometimes more- without any specific triggers

Your blood tests shows -Eosinophils= 16-19 % : higher than normal (suggest allergy, immune reactivity, or parasitic infection) -CRP 3.9= slightly raised (suggests low-grade inflammation still persisting)

You are otherwise healthy- no diabetes, no obesity , no major illness

WHAT THIS MEANS? After your viral infection, your immune system remained mildly overactive- continuing to produce low-level inflammation in muscles and joints.

This could be due to -post-viral immune fatigue -subclinical allergy (high eosinophils) -chronic muscular tension due to desk work - accumulation of metabolic waste (“ama”) in Ayurvedic terms

So your condition is a mixed picture -In modern terms= post viral chronic myalgia or mild fibromyalgia-type Pain -In Ayurveda= Aamavata / vata-kapha vyadhi- where metabolic toxins (ama) blocks energy flow and irritate joints and muscles

TREATMENT GOALS -remove Ama (toxins and inflammation) -balance vata and kapha (for pain and stiffness relief) -strengthen agni (digestive and metabolic fire) -reduce immune overactivity (calm the allergic/eosinophillic tendency) -rejuvenate - rebuild muscle and nerve strength - correct lifestyle factors- posture, diet, stress, sleep

INTERNAL MEDICATIONS

** STAGE 1= AMA PACHAA (detoxify metabolism) DURATION= for first 4 weeks

1) AROGYAVARDHINI VATI= 1 tab twice daily after meals = improves liver and metabolic activity, helps remove ama and regulate digestion

2) GANDHAK RASAYANA= 250mg twice daily after meals = natural detoxifier, helps in post viral inflammation and skin/muscle purification

** STAGE 2= ANTI-INFLAMMATORY AND PAIN RELIEF DURATION= for 2 months after phase 1

1) SIMHANADA GUGGULU= 2 tabs twice daily after meals =classic formula for chronic joint/muscle pain; removes ama, pacifies vata

2) RASNADI KASHAYA= 25 ml + equal water twice daily before meals = reduces vata, pain, and inflammation at tissue level

** STAGE 3= STRENGTH AND IMMUNITY DURATION= for 3 months after stage 2

1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime = muscle and nerve tonic, reduces fatigue, calms mind

2) CHYAWANPRASHA= 1 tsp in morning =rejuvenative tonic, balances immunity and energy

3) GUDUCHI GHAN VATI= 2 tabs twice daily after meals = immunomodulator; normalize high eosinophils, supports liver

EXTERNAL TREATMENT

1) OIL MASSAGE= with warm Bala taila whole body 3-4 times/week = improves circulation, reduces muscle pain, relaxes nerves, and balances vata

2) STEAM = hot towel compress after oil massage = opens pores, removes ama, releives stiffness

3) MILD PURGATION= castor oil 1 tsp + milk once after 4-6 weeks =dtoxiifes liver and intestines, clears inflammation

DIET -eat warm, fresh, light and easy to digest foods -include soups, moong dal khichdi, rice gruel, vegetable stews - use ghee moderately lubricates joints and calms vata - drink warm water with a pinch of dry ginger during the day - avoid cold drinks, ice creams, raw salads, and reheated food -reduce wheat, dairy (esp curd), sugar, refined flour, and red meat -use spices like turmeric, cumin, coriander, ginger, black pepper for digestion and inflammation control -avoid late night eating, maintain 3-4 hour gap between dinner and sleep

HOME REMEDIES

1) HALDI + BLACK PEPPER + GHEE MILK -1/2 tsp turmeric + pinch black pepper + 1 tsp ghee in warm milk- nightly

2) DRY GINGER WATER -boil 1/2 tsp dry ginger powder in 2 glasses of water, reduce to 1 glass, sip warm through day

3) EUCALYPTUS OR NIRGUNDI OIL MASSAGE -for local muscle or joint pain

4) TRIPHALA AT NIGHT (1/2 tsp with warm water ) - mild detox and gut cleansing

5) GUDUCHI JUICE OR TABLET -15-20 ml daily morning for immune balance

YOGA AND PRANAYAM

FOR BACK PAIN AND KNEE PAIN -bhujangasana -makarasana - setu bandhasana - pawanmuktasana - vajrasana

FOR STIFFNESS AND FLEXIBILITY -tadasana -trikonasana - marjariasana

FOR RELAXATION -shavasana -viparita karani

Avoid sudden jerks and forceful postures

PRANAYAM -Anulom vilom= 10-15 min/day-> balances vata and calms mind -Bhramari= reduce stress , improves oxygenation -Deep diaphragmatic breathing= enhances lymphatic drainage and energy

LIFESTYLE CHANGES

POSTURE= keep back straight, shoulders relaxed, screen at eye level. use lumbar support cushion

MOVEMENT= avoid long sitting, stand and stretch every hour

SLEEP= 7-8 hours/night, regular bedtime before 10:30 pm

HYDRATION= warm water or herbal teas

MIND= avoid excessive stress- meditation, prayer, or light music helps balance vata

SUNLIGHT EXPOSURE= 15-20 mins daily for vitamin D

You are not dealing with a dangerous disease- but a chronic low grade imbalance of your metabolism , immunity, and muscle energy The key is consistency and patience -Initial detox and pain relief= 1-2 months -Strength and immunity restoration= 3-6 months - Lifestyle discipline lifelong

If you follow this structural plan-combining Ayurvedic therapy, yoga, diet and mild monitoring- your condition can significantly improve or resolve in 4-6 months.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA