Drumstick, also known as Moringa oleifera, can indeed be supportive in managing high blood pressure, thanks to its nutrient-dense profile and natural antioxidants. From a Siddha-Ayurvedic perspective, it has properties that can help balance doshas, particularly kapha and vata, by supporting circulatory and metabolic processes.
Including drumstick regularly in your mother’s diet might be beneficial due to its ability to improve heart health. It’s rich in potassium, which can assist in balancing sodium levels in the blood, thereby contributing to blood pressure regulation. However, as with any natural remedy, its effects can vary based on individual constitution (prakriti) and the underlying causes of her condition.
It would be practical to complement drumstick with a balanced diet that emphasizes whole grains, fresh fruits, and vegetables while minimizing processed foods and high sodium intake. Always consider her overall lifestyle, including stress management and physical activity, which are crucial in managing hypertension.
When incorporating drumstick regularly, start with small amounts to observe how she feels, especially with her medication regime. Be attentive to any side effects, though drumstick is generally well-tolerated, especially when cooked properly. It’s advisable to consult with her healthcare provider, specifically to be cautious of any potential interactions between her existing medications and dietary changes.
Should headaches and dizziness persist or worsen, it’s essential to seek medical attention promptly, as these could indicate complications requiring immediate care. Keep monitoring her symptoms and blood pressure levels closely as part of any dietary or lifestyle adjustments.
