Since you have mentioned it’s chronic sinusitis, and this is external application. It would not help that much. Internal intervention with medicines is required. Have - 1. Nasya with Anu Taila 2-2 drops in each nostril twice, lie down for 5 mins , keep your chin tilted up 2. Halin drop capsule steam inhalation twice before Nasya 3. Pathyadi Kashayam 20ml-0-20ml with 20ml water before food 4. Talisadi churna+ Sitopaladi churna, Mix equal quantity and have ½-½-½ tsp thrice with honey.
Eat: Warm soups, ginger/turmeric tea, steamed veggies (avoid raw); light meals.
Avoid: Dairy, cold drinks/foods, oily/spicy stuff. Hydration: 8 glasses warm water; sip tulsi tea 2x/day. Lifestyle advice Routine: Gentle yoga (20 mins, 4x/week); avoid cold air.
Regards Dr Gursimran Jeet Singh MD Panchakarma Sleep: 7-8 hours, head elevated.
HELLO,
Sinusitis means inflammation and congestion of the sinus cavities- air filled spaces behind your forehead, cheekbones, and nose
When mucus does not drain properly, it gets infected or stagnates- leading to headache, facial heaviness, blocked nose, post nasal drip, and loss of smell
In Ayurveda, sinusitis is described as 'dushta pratishyaya" or “peens”
This happens due to -vitiation of kapha and vata dosha -accumulatio of ama (toxins) due to weak digestion -bloackage the channels In the head region So the aim is not just to open sinuses temporarily, but to correct the underlying dosha imbalance and remove ama
EXTERNAL TREATMENT
1) RASANADI CHOORNAM -mic 1/2 gm powder with a few drops of water or ghee into a paste -apply on forehead , nasal bridge and crown -keep for 10-15 min until mild sweating or burning -wash with lukewarm water -repear once daily for 7-10 days =opens sinus and drain kapha externally
2) NASYA= instill 2 drops of Anu taila in each nostril daily mornig =cleanse and nourish the nasal passage and drain sinus secreations
3) STEAM INHALATION -add tulsi leaves, ajwain seeds, eucalyptus oil or mint to boiling water -inhale the steam covering your head with a towel for 10 min -helps liquify thick mucus and ease breathing
INTERNAL MEDICATIONS
1) TRIKATU CHURNA= 1/2 tsp with honey after meals for 2 months = improves digestion, reduces mucus
2) PATHYADI KASHAYA= 20 ml twice daily before meals with water for 1 months = anti inflammatory, clears sinuses
3) SHITOPALADI+ TALISADI CHURA= 1 tsp with honey twice daily for 2 months =reduces cough and throat irritation
4) HARIDRA KHANDA= 1 tsp with warm milk at night for 2 months =anti allergic, purifying action
5) CHYWANPRASHA= 1 tsp daily morning =rejuvenates respiratory health
HOME REMEDIES -steam inhalation -turmeric milk at night -ginger + honey paste= 1 tsp twice daily to improve immunity -inhale warm sesame oil fumes to clear nostrils -warm saline nasal rinse once daily I morning
YOGA AND PRANAYAM -bhujangasana -setu bandhasana -matsyeasana - kapalbhati -anulom vilom -bhramari
DIET -warm,light, easily digestible foods -soupd with pepper, ginger, and cumin -steamed vegetables -herbal teas with tulsi, ginger, or turmeric -warm water throughout the day
AVOID -coldd food and drinks -ice cream, curd, cheese especially at night -fried or oily foods -sweets and refined flour -sleeping during the day - sudden exposure to cold wind or dust
LIFESTYLE RECOMMENDATIONS -take a steam bath or warm shower daily -sleep early, wake early, avoid staying awake late -keep your head covered in cold weather -avoid dusty, smoky or polluted environment -do gentle oil massage of head and face week;y -maintain good oral ad nasal hygiene
Chronic sinusitis is not only a nasal problem- it’s a systemic kapha vata disorder aggravated by weak digestion ,poor immunity and lifestyle errors
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Yes you can apply over forehead it’s for instant relief whenever you feel you want you can apply, apply mixed with boiled milk or water
Yes you can apply Rasnadi Choornam on the head for chronic sinusitis, especially when post-nasal drip and heaviness are present.
✅ Application Method - Make a paste: Mix Rasnadi Choornam with warm castor oil or lemon juice (Jambeera Swarasa) - Apply on: The crown of the head (Bregma) or forehead - Duration: Leave for 30–45 minutes, then gently wipe off - Frequency: Once daily, preferably after bath or before sleep - Course: Continue for 14–21 days, then reassess based on relief
Precautions - Avoid applying on broken skin or during fever - If you experience burning or irritation, discontinue and consult an Ayurvedic physician - Combine with steam inhalation (Ajwain or eucalyptus) and Anu Taila nasal drops for deeper relief
Take chitrakiharitaki lehyam 1tsp, Laxmi Vilas ras. Gold 1tab bd, somyog syrup 20ml bd,lavangadhi vati 1tab bd,vasanta malini ras 1tab bd, prandhara external application u ll get better results
Applying Rasanadhi Chooranam, an Ayurvedic formulation, might be one option to consider for chronic sinusitis, but it’s important to proceed with caution. Typically, this herbal powder is used for its potential to relieve congestion and sinus issues. To use it safely and effectively, here’s what you can do: First, dampen a small amount of the powder with water to make a paste. Then, apply it lightly on the forehead, specifically targeting the region above the sinuses. Be sure to avoid the eyes to prevent irritation.
Leave the paste on for about 15 to 20 minutes. Using it once a day, preferably in the morning or before bedtime, could be beneficial. It’s generally advised to continue this for 7 to 10 days and observe how your body responds. If there’s no relief or if symptoms worsen, it’s essential not to prolong the application without consulting a qualified Ayurvedic practitioner or a healthcare provider.
Keep in mind, applying Rasanadhi Chooranam is just one part of managing chronic sinusitis through Ayurveda. Balancing the doshas, especially Kapha, which often contributes to mucus and congestion, can be crucial. You might want to include warming spices, like ginger and black pepper, in your diet. These can help manage Kapha by promoting better digestion and clearing excess mucus. Also, steaming with eucalyptus oil or drinking warm herbal teas could assist in clearing the nasal passages.
Finally, lifestyle adjustments like avoiding cold environments, reducing dairy intake, which can increase mucus, and practicing regular nasal saline rinses might also help in the management of sinusitis. Always listen to your body and consult healthcare professionals to ensure the treatments you choose are right for your specific condition.
Ras Adi chairman is usually applied over scalp in case of sinusitis make a paste with water and apply over scalp leave it 15 minutes and then wash off Use it for 1 month Notice changes and you continue as per your requirements
If you are having chronic sinusitis, it is ok to apply rasnadi choornam mixed with water once on crown of head. Keep for 15 minutes and wash But internal medicine are very much required for cure Take Yastimadhu churan 1tsp twice daily after food with honey and water. Giloy ghanvati 1-0-1 after food with water Steam inhalation twice daily with 1-2 drops of eucalyptus oil Do Nasya with Anu tel 2drops in both nostril twice daily Avoid citrus fruits, Fried foods, street foods. Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice.
