why my hair roots are so weak - #38339
I am really struggling with my hair lately, and honestly, it's kind of freaking me out. My hair roots are so weak that any little tug or pull feels like they're going to come right out. I didn’t notice it at first, but recently I found strands all over my pillow and in the shower. It feels like every time I brush my hair, more and more hair is falling out. I also feel like the thickness is way thinner than it used to be, which makes me wonder why my hair roots are so weak now. I thought maybe it was just stress or something but now I'm not sure. Last month, I even got some blood tests done just to check on my overall health, and everything turned out fine. I’ve been trying different shampoos, and I even started using some oils that I read about online but nothing seems to be helpng. I do eat what I think is a reasonably healthy diet — lots of veggies n fruits! Still, I catch myself thinking a lot about why my hair roots are so weak and if it could be something I'm missing in my routine. Anyone else been through this? What do you suggest? I'm pretty desperate at this point!!!!
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Doctors' responses
It seems like your hair roots are experiencing some weakness which can often be attributed to multiple factors from an Ayurvedic perspective. Weak hair roots and hair fall can be influenced by an imbalance in the body’s doshas, particularly Pitta dosha, which is connected to hair health. This can happen due to excessive heat in the body, high stress levels, poor nutrition, or lack of proper hair care.
Firstly, consider your current lifestyle and diet. Even if you’re eating veggies and fruits, it’s vital to assess the balance and quality of your meals. Ensure you’re incorporating adequate proteins which nourish the hair, these come from foods like lentils, legumes, and dairy. Iron and Vitamin C are crucial as well — leafy greens like spinach and citrus fruits help here. If Pitta is aggravated, reduce spicy, oily, and fried foods which can increase internal heat.
Managing stress, which you mentioned, is also key. Engaging in regular, calm activities like meditation, pranayama (breathing exercises), yoga or even simple evening walks can greatly help. Regular physical activity regulates the doshas and enhances blood circulation, promoting stronger hair roots.
Try using a traditional hair oil massage known as “Abhyanga”; sesame oil is grounding and can be beneficial, or Bhringaraj oil which is nourishing for the scalp. Gently massage the scalp with warm oil using your fingertips once or twice a week. This stimulates the hair follicles and enhances blood flow to the scalp.
Setting a regular sleeping pattern is also important as it regulates “Vata” which when imbalanced, can contribute to hair fall. Aim for 7-8 hours of sleep each night to assist bodily healing processes.
Finally, it’s worth exploring whether there’s an underlying excess of ‘ama’ (toxins) in the body due to weak digestion. Drinking a cup of warm water with lemon each morning can help, along with a habit of drinking herbal teas such as ginger or tulsi tea. These can balance the doshas and enhance digestion. If symptoms persist, considering a consultation with an Ayurvedic practitioner would provide more personalized dand specific guidance.

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