Samajhta hoon aapki chinta. Aage ke liye ye kuch Ayurvedic salaah de raha hoon jo aapke liye faydemand ho sakti hai. Sabse pehle, aapke agni ko majboot banane ki zarurat hai, kyunki jab agni thik tareeke se kaam nahi karta hai, tabhi ye dakar aur ulti ka bhaw hota hai. Apani pita ko balance karna zaroori hai.
Aap vanapacak (herbal antacid) powder le sakte hain, jo pita ko balance karta hai aur agni ko strong karne me madad karta hai. Ye powder adh cups warm water me milakar khane ke 15 mint baad le.
Aapko har subha ek choti chamach amla powder garm pani ke sath lena chahiye. Ye aapke sharrir ko majboot banayega aur thakan ko kam karega, kyonki amla mein vitamain C ki maatra acchi hoti hai.
Ulti ka bhaw kam karne ke liye, dhaniya (coriander) aur mulethi (liquorice) ka kaadha bana sakte hain. Kaadha banne ke liye, dono ko $thoda$ sa pani ke sath ubalein aur phir din mein do bar ise warm karke peeyein.
Aapne constipation ka bhi zikr kiya, toh iske liye aap daily raat ko triphala churna le sakte hain (1-2 choti chamach garm pani ke sath). Triphala digestin ko sudhaar kar mal ko soft banata hai, aur naturally constipation door kerta hai.
Apne khane mein fiber wale foods jaise oats, sabjiya aur fruits jaroor include kare. Aur, din bhar mein pani acchi amount me peeiyen, takki body hydrated rahe aur digestion theek se ho sake.
Zyada stress na le, aur vayu ko balance rakhne ke liye thoda meditation bhi include kare. Agar aapko kisi bhi point pe lage ki symptoms aur badh rahe hain ya koi aur serious symptoms ubharte hain, to turant doctor se consult karein, kyunki patient safety sabse zaroori hai.
Yeh sabh asanie se follow kar sakte hain aur apni dincharya me include kar sakte hain, isse aapko farak dikhega. Lekin yadi koi bhi doubt ho, to Ayurveda expert ke pass zaroor jayein. Khayal rakhein aur swasth rahiye!
