Addressing fatty liver using the Siddha-Ayurvedic approach involves both dietary and lifestyle modifications tailored to restore balance and enhance liver function. From your description, integrating some specific steps can be beneficial.
First, addressing diet, it’s great that you’re increasing green vegetables – they help, but more focused dietary choices are needed. Avoiding processed foods, excess sugar, and refined carbs will lighten the liver’s load. You’re right about turmeric – it’s a fantastic hepatoprotective agent. Try incorporating a teaspoon of turmeric powder in warm water or milk daily, preferably on an empty stomach in the morning. Milk thistle, although not traditionally used in Ayurveda, can support liver health. Ensure you consult a healthcare professional before combining it with your regimen.
In terms of lifestyle, regular exercise is vital. Aiming for at least 30 minutes of moderate activity, like brisk walking or yoga, most days of the week can accelerate metabolism and improve liver function. Try Pranayama, especially Kapalbhati, which enhances oxygenation and assists in detoxification.
Hydration also plays a key role. Lukewarm water infused with lemon can aid liver detoxification – consume this upon waking. Adequate hydration supports all bodily systems, including the liver.
Ensuring adequate rest is crucial. Stress and poor sleep can exacerbate liver conditions. Aim for 7-8 hours of sleep each night. A mindfulness practice or meditation each day can manage stress levels.
Finally, it’s crucial to monitor symptoms. If there’s an increase in discomfort or unexplained symptoms, consult a healthcare provider to rule out complications. Engage regularly with an Ayurvedic practitioner to tailor this approach uniquely to your constitution and needs. Taking gradual, informed steps will lead to more sustainable results.
