HELLO,
DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results
HEADACHE-= due to stress
INTERNALLY START WITH
1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)
2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)
3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)
4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)
5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =hair support, rakta support
6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity
7) PAHTYADI KASHAYA= 15ml twice daily with warm water before meals for headache problems
EXTERNAL OIL APPLICATIONS
1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)
2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)
3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use
FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils
POTENT HERBAL PACKS FOR SCALP
1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction
2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness
ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment
AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking
LIFESTYLE + DAILY ROUTINES
MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible
-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck
-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment
-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles
-LIGHT YOGA- enhances circulation to scalp
HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max
YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance
PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak
MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors
SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM
-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
HELLO,
-Dandruff = caused by vitiation of vata and Kapha doshas-> dryness, itchiness, flaking -Headache= may result from vata aggravation, stress, or scalp irritation due to dandruff
EXTERNAL MANAGEMENT
1) OIL MASSAGE= Kailas Jeevan oil (for mild scalp cooling) =massage gently 2-3 times/week before bath-> balls vata, reduces dryness and itchiness
2) CLEANSING -wash hair with kashaya made from reetha, shikakai, amla, neem, triphala OR -use ayurvedic dandruff shampoo containing neem and bhringaraj twice a week -avoid chemical shampoos or excessive heat
3) HERBAL PACKS -mix triphala powder + neem powder + yogurt or aloe ver agel-> apply 20 min then rinse =helps remove flakes, reduce itching, and nourish scalp
4) STEAM -mild head steam after oiling improves absorption and relieves stiffness or headache
INTERNAL MEDICATIONS
1) DETOXIFICATION -mridu virechana with Triphala churna 1 tsp at bedtime with warm water once a week to eliminate excess pitta kapha
2) HERBAL MEDICATIONS
-AROGYAVARDHINI VATI= 1 tab twice daily after meals for dandruff and skin balance
-ASHWAGANDHA CAPSULE= 1 cap twice daily to calm mind and prevent headaches
-AMALAKI RASAYANA= 1 tsp twice daily nourishes scalp and hair roots
LIFESTLYE AND DIET -avoid oily, junk, fermented, and spicy foods -Include= amla, curry leaves, buttermilk, fresh fruits, green leafy vegetables -keep scalp clean and dry -manage stress= shirodhara, nasya with anu taila- instill 2 drops of anu Taila in each nostril in mroning and brahmi meditation help reduce headache and promote scalp health -sleep adequately and avoid late.nightd
QUICK HOME REMEDIES -NEEM LEAVE RINSE= boil in water cool and use as a dial rinse water shampoo -ALOE VERA + LEMON JUICE= apply on scalp 15 min before wash -COCONUT OIL + CAMPHOR= massage at nigh for itching relief
THANK YOU
DR. HEMANSHU MEHTA
Thank you for sharing Dandruff with frequent itching and headache shows that there is excess heat and dryness in the scalp along with poor circulation and mild inflammation of the hair roots To clear dandruff completely first focus on keeping the scalp clean and nourished Apply warm coconut oil with few drops of lemon juice before head bath Massage your scalp with bringaraja taila weekly twice Internally take Medha vati 1-0-1 Ashwagandha capsule 1-0-1 Saraswathi aristha 4 tsp-0-4 tsp with equal water Bringaraja churna 1/2 tsp with warm water Amla juice 10 ml daily Triphala churna 1 tsp with warm water at night Avoid spicy oily junk foods Drink enough water Manage stress Practice pranayama meditation With 3 to 4 weeks of consistent care dandruff and itching will reduce and headaches will gradually settle
Take scurfol antidandruff shampoo ayurvedic and amlaki rasayana 1tab bd enough
Hello Thank you for sharing your concern regarding persistent dandruff for several months associated with frequent itching and headaches
✅PROBABLE CAUSES
–Excessive use of chemical hair products or frequent shampooing, –Irregular sleep and mental stress, –Improper diet such as excessive oily, sour, fermented, or junk food, –Incomplete cleansing of scalp or accumulation of Ama (toxins).
Avoid the above causes to prevent further recurrence
The dandruff in your case is causing irritation of scalp nerves and possibly affecting circulation, leading to headaches. Hence, a combined Shirochikitsa (head and scalp therapy) along with internal purification is essential.
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1 Triphala Churna – 1 teaspoon with warm water at night to detoxify the system.
2 Arogyavardhini Vati – 1 tablet twice daily after meals for liver and skin purification.
3 Sarivadyasava – 20 ml twice daily with equal water after food to purify blood and reduce dandruff-related inflammation.
4.pathyakshadhyadi ks tab 2-0-2 after food ( for headache)
4 Jeevanrutham 1 tsp morning empty stomach followed by warm water ( for hair nourishment)
✅LOCAL THERAPY
✅Shiro Abhyanga (Head Massage):
👉Use Durdurpatradi Taila Gently massage your scalp for 10–15 minutes daily before bath. This reduces dryness, itching, and relieves tension headaches.
👉 Lepa (Scalp Herbal Paste):
Mix Triphala Churna + Neem powder + Bhringraj powder in aloe vera gel or rose water. Apply this paste on scalp, keep for 20 minutes, and wash off with lukewarm water. It reduces infection, itching, and excess oil.
👉 Hair Wash (Shiro Prakshalana):
Use herbal shampoo or decoction prepared from Triphala, Neem, Hibiscus leaves, and Methi seeds once or twice a week. Avoid chemical-based shampoos as they disturb scalp pH.
✅DIET MODIFICATION
✅Include
Consume freshly prepared, light, and easy-to-digest food. Include green leafy vegetables, fruits like amla, pomegranate, and ghee in moderate quantity. Drink sufficient lukewarm water. Take Amla juice or Triphala juice daily in the morning to cool the scalp and body.
❌Avoid
Oily, spicy, fermented, and non-vegetarian food. Excessive coffee, tea, alcohol, or stress. Sleeping late at night or sleeping during the daytime.
✅LIFESTYLE AND HAIR CARE TIPS
Keep the scalp clean and dry; do not share combs or towels. Practice Shirasasana, Anulom-Vilom, and Bhramari Pranayama to improve circulation and relieve stress headaches. Ensure adequate sleep of 7–8 hours daily. Avoid scratching the scalp as it can lead to infection or folliculitis.
With consistent care for 4–6 weeks, you should notice marked relief in itching, scaling, and headache frequency.
Wishing you a good health😊
Warm regards, Dr Snehal Vidhate
Apply Gunjadi oil on scalp twice weekly keep overnight and wash in the morning with Dano shampoo Start with Pathyadi kadha 15 ml twice daily after food with water Avipattikar tablet 1-0-1 after food with water Shirshoolavajradi vati 1-0-1 after food with water Do Nasya with Brahmi grith 2 drops in both nostril once daily Avoid direct Sun rays exposure use hat or use umbrella when going out during the day.
To address your dandruff issue and associated symptoms like headaches and scalp itching, we need to consider a comprehensive approach rooted in Ayurvedic principles.
Firstly, dandruff can often be linked to an imbalance in the Kapha and Pitta doshas. For treating dandruff effectively, it’s important to focus on external applications and internal remedies. Start by applying coconut oil mixed with a few drops of lemon juice on your scalp. Do this twice a week. Leave the mixture on your scalp for at least an hour before washing it off with a mild herbal shampoo. Choose natural shampoos containing neem or tea tree oil, as they have antifungal properties which can help clear dandruff.
Internally, strengthening your agni, or digestive fire, is crucial. Consume a diet that is light and easy to digest, favoring warm, cooked foods over cold or raw items. Include spice like cumin, coriander, and turmeric, which aid digestion and help balance doshas. Avoid oily, spicy, and overly processed foods, as they can aggravate Pitta and Kapha.
For headaches, often associated with Pitta aggravation, hydration is key. Drink plenty of water infused with fresh mint leaves or fennel seeds. Practicing Shitali Pranayama, a cooling breathing technique, can also prove beneficial. Simply roll your tongue into a tube, inhale deeply, hold for a moment, and then exhale through the nostrils. Do this for a few minutes daily to reduce heat in the body.
Additionally, incorporate a regular scalp massage with Brahmi or Bhringraj oil, both of which are known for their cooling and calming properties. This helps alleviate tension, thereby reducing headaches, and also nourishes the hair and scalp.
Prioritize reducing stress through meditation or daily yoga practices, and ensure you get adequate sleep, as stress and sleep deprivation can exacerbate both dandruff and headaches. If symptoms persist or worsen, consulting an Ayurvedic practitioner is advised for personalized guidance.
Start in Brahmi vati 1-0-1 Medha vati 1-0-1 Shankapuspi syrup 10-0-10 ml Bringaraja churna 1/2-0-0 tsp with water Saptamrith lauh 1-0-1 Amla juice 10 ml daily Mahabringaraja taila - scalp massage to be done Danzoo anti dandruff shampoo Oil with few drops lemon massage before head bath
Dandruff and headaches often have interconnected roots in Ayurveda, as both can be associated with imbalances in the doshas, especially a Vata-Pitta imbalance. Addressing them involves a combination of topical treatments and internal balancing.
For dandruff, start with a clarified butter (ghee) scalp massage. Apply gently warmed ghee to your scalp and massage it in circular motions, ideally in the evening. Leave it overnight for best results; this soothes the Pitta and nourishes the scalp. Rinse off thoroughly the next morning with a mild herbal shampoo containing ingredients like bhringraj or neem, which have natural antifungal properties.
Additionally, incorporate amla and neem leaves paste application once a week. Grind fresh neem leaves with water and mix with amla powder or fresh gooseberry to form a paste. Apply on the scalp and leave for 30-40 minutes before washing it off. This helps reduce itching and roots out the underlying infection causing dandruff.
For headaches, focus on cooling and grounding practices. Try incorporating Brahmi in your diet, it is a renowned herb for calming the mind. You can brew a tea using Brahmi powder and consume it twice daily. Also, practice shirodhara, a stream of warm oil applied to the forehead, if accessible to manage stress-related headaches efficiently.
Ensure you maintain a diet balancing Vata and Pitta—favoring sweet, bitter, and astringent tastes while avoiding excessively spicy, sour, and salty foods. Drink warm water throughout the day to support Agni and ensure proper hydration. If symptoms persist or worsen, it may be advisable to consult with a local Ayurvedic practitioner or a healthcare provider for a comprehensive evaluation. They can offer a more personalized treatment tailored to your unique constitution and symptoms.
