Start with Divya kaya kalp vati -DS extra strong 1-0-1 after food with water Kamdudharas 1-0-1 after food with water Apply aloevera gel on face and arround eyes on alternate night Apply kumkumadi oil on face and arround eyes at night on other alternate day Don’t expose to direct sunrays. Wear hat or use umbrella when going out during the day Use Sunscreen SPF 50+ during the day. Include fresh green vegetables in your diet Include fresh seasonal fruits and seasonal vegetables in your diet.
Dear friend Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Bleminor cream for local application. Tab. Manjistha 2-0-2 Sy. Amypure 15ml twice Follow up after 4weeks.
HELLO, Acne , pimples and other skin issues might be due to- 1. Pitta aggravation 2. Oily skin type 3. Intake of oily or junk food 4. Not taking proper care of your skin 5. Use of chemical loaded products 6. Chronic constipation Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply kumkumadi tel before bedtime
Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc. 6. Atleast 7 hrs of sound sleep. Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari
Follow these and you will notice the difference. FOLLOW UP AFTER 1 MONTH. Regards, Dr. Anupriya
Hello Thank you for your detailed query. I completely understand how frustrating it can feel to deal with stubborn dark circles, open pores, whiteheads, and dull skin, especially when they affect your confidence. But dont worry we are here to help you out😊
✅ AYURVEDIC TREATMENT PLAN
✅INTERNAL MEDICATION
These help purify blood, enhance skin glow, and reduce Pitta-Vata imbalance:
1. Manjisthadi Kwath – 20 ml with equal warm water twice daily before food ( Purifies blood, clears pigmentation, and improves complexion.)
2. Sukumaram Kashayam – 15–20 ml with equal warm water twice daily before food ( Balances Pitta, improves digestion, and reduces under-eye dullness.)
3 Arogyavardhini Vati – 1 tablet twice daily after food ( Detoxifies liver and skin; helps in clearing blemishes and open pores.)
4. Mahatiktakam ghrita 1 tsp at bed time followed by warm water
✅EXTERNAL APPLICATION (Mukha Lepa & Local Care)
👉For Dark Circles
Mix Kumkumadi Taila + a pinch of Lodhra Churna, apply gently under eyes before bedtime.
You can also use rose water + potato juice pads for 10 minutes daily to reduce puffiness and pigmentation.
👉For Open Pores & Dull Skin
Face Pack (Lepa) Mix 1 tsp Multani Mitti + ¼ tsp Sandalwood powder + 5 drops Kumkumadi Taila + rose water. Apply for 15 minutes, wash with cool water. ( Tightens pores, removes whiteheads, and refreshes skin.)
Night Glow Serum: 2–3 drops of Kumkumadi Taila massage gently on face every night before sleep. ( Improves complexion, radiance, and reduces fine lines.)
Weekly Steam Therapy: Take herbal steam once a week with neem leaves or tulsi to clear whiteheads and toxins.
✅LIFESTYLE AND ROUTINE
Sleep: Ensure 7–8 hours of sound sleep. Avoid late nights — lack of rest aggravates dark circles.
Hydration: Drink 2–2.5 L warm water daily. Add a pinch of jeera or coriander seeds for better detox.
Avoid: Excess tea, coffee, spicy food, fried items, and mental stress.
✅Include:
Fresh fruits like pomegranate, papaya, black grapes Ghee, soaked almonds, and sesame seeds Green leafy vegetables and herbal teas (especially rose, licorice, or amla-based)
✅Yoga & Stress Management
Practice the following daily for 10–15 minutes: Shitali and Sheetkari Pranayama – for cooling Pitta and refreshing eyes Palming (rubbing palms and placing over eyes) – improves under-eye circulation Sarvangasana or Viparita Karani (leg-up pose) – increases blood flow to face and brightens skin Anulom Vilom – balances Vata and reduces stress
✅SIMPLE. HOME. REMEDIES
Amla juice (10 ml) daily morning – boosts collagen and brightens skin. Aloe vera pulp + turmeric + honey mask twice weekly for clear, soft skin. Soaked almonds (5–6) daily – nourish skin tissues and prevent premature aging.
With Ayurveda’s holistic touch — combining internal detox, herbal nourishment, and mindful living — your skin can regain its natural youthfulness and glow.
Wishing you a good health😊
Warm regards, Dr Snehal Vidhate
Take arogya vardini vati 1tab bd,apply nalpamaradi tail external application, evenshade ointment Externally, mahamanjsiadhi gana vati 1tab bd enough
The dark circles open pores and you have mentioned indicate that your body and skin need both internal cleansing and nourishment. Begin your day with warm water and a few drops of lemon to help remove toxins and include fresh fruits, vegetables and enough water throughout the day. Avoid coffee late night You can take Neem capsules Manjistha capsules One tablet twice daily after food with warm water Khadira aristha teaspoon with equal quantity of water twice daily after food Triphala churna 1 teaspoon with warm water at night Apply aloe vera gel daily Nalapramadi taia- to be applied daily Himalaya anti dark circle -be applied before sleep With regular sleep balance that and the simple remedies, your skin tone will gradually even out open port will shrink and you will regain youthful glow
Use Nalapramadi taila - for massage Atrimed dark circle cream - apply at night Apply Alovera gel daily Drink plenty of fluid Avoid spicy sour fermented foods
1.Sarivadyasava 20 ml with 20 ml water twice daily after meals 2.Manjistha churna 1 tsp twice daily with honey or ghee 3.Kumkumadi Tailam -Apply 2–3 drops at night, massage gently, leave overnight
**Prakruthi Ayurvedic Fairness Face Pack - Use: Herbal powder for dark circles, open pores, and dull skin. - Application: Mix with rose water or milk, apply 2–3 times/week.
DIY Pore-Reducing Face Pack 🌿 Ingredients: - Multani Mitti (Fuller’s Earth) – 1 tbsp Tightens pores, absorbs excess oil - Neem Powder – ½ tsp Antibacterial, prevents whiteheads and acne - Rose Water – enough to make a paste Soothes and tones skin - Aloe Vera Gel – 1 tsp Hydrates and heals - Turmeric (Haldi) – a pinch Brightens and reduces inflammation
🧴 Optional Add-ons: - Sandalwood Powder – for cooling and glow - Honey – for dry skin types
🕒 How to Use: - Mix all ingredients into a smooth paste. - Apply evenly on clean face, focusing on areas with open pores. - Leave for 15–20 minutes until semi-dry. - Rinse with lukewarm water and pat dry. - Finish with a light Ayurvedic toner (rose water or vetiver water).
📆 Frequency: - Oily skin: 2–3 times/week - Dry/sensitive skin: 1–2 times/week with added honey or milk
Start with- 1. Kumkumadi Tailam Capsules: 1 cap (250 mg) twice daily after meals. 2. Arogyavardhini Vati: 1 tab (250 mg) twice daily after meals. 3. Triphala Churna: 1 tsp with honey nightly.
Local Application 1. Kumkumadi Tailam: 2 drops, massage under-eye + full face 10 mins nightly. 2. Multani Mitti + Rose Water Mask: 20 mins 3x/weeks for pores and whiteheads 3. Aloe Vera Gel: Fresh, apply mornings.
Diet & Lifestyle Include: Amla juice (10 ml morning), almonds (5 soaked), ghee (½ tsp/meal). Avoid: Oily/spicy food, late nights. Daily: 8 glasses water; 10 mins face yoga (eye circles). Sleep: 7-8 hrs, head elevated.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Dark circles, open pores, whiteheads, and dull skin are common concerns, often linked to lifestyle, stress, diet, and skincare. From an Ayurvedic perspective, these symptoms result from imbalances in your doshas, mainly Vata and Pitta. Addressing these issues requires an integrated approach focusing on diet, lifestyle, and skincare.
Firstly, improve your diet. Favor fresh, hydrating, and naturally sweet foods to pacify Vata and Pitta. Include foods like ghee, almonds, and milk, which nourish the ojas (vital energy), enhancing skin’s glow. Consume vit-c rich fruits like amla, oranges, and papaya. Stay away from processed foods, excessive caffeine, and spicy foods, as they aggravate Pitta and can lead to inflammation.
Incorporate lifestyle changes. Make sure you have a regular sleep schedule, as lack of sleep impacts the skin and increases dark circles. Try yoga or meditation to manage stress, which is known to exacerbate skin issues. Brisk walking early morning can improve circulation, naturally bringing brightness to your skintone.
For specific skincare solutions, try a gentle facial massage with almond or sesame oil daily to moisturize and stimulate circulation. A weekly mask made of besan (chickpea flour), turmeric, and milk can help clear the skin and reduce open pores. For whiteheads, gently exfoliate using a mixture of rice flour and coconut oil.
Hydrate your skin thoroughly; use rose water as a natural toner daily, which balances the pH and tightens pores. Dark circles can be treated with eye packs using cucumber slices or potato juice, which soothe and lighten the skin.
Monitor your symptoms for two to three weeks. If you notice no improvement or if your symptoms worsen, consulting a dermatologist or an Ayurvedic practitioner would be advisable. While these steps are generally safe, it’s important to remain aware of your body’s responses.
