HELLO, Acne , pimples and other skin issues might be due to- 1. Pitta aggravation 2. Oily skin type 3. Intake of oily or junk food 4. Not taking proper care of your skin 5. Use of chemical loaded products 6. Chronic constipation Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply kumkumadi tel before bedtime
Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc. 6. Atleast 7 hrs of sound sleep. Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari
Follow these and you will notice the difference. FOLLOW UP AFTER 1 MONTH. Regards, Dr. Anupriya
Hello Thank you for your detailed query. I completely understand how frustrating it can feel to deal with stubborn dark circles, open pores, whiteheads, and dull skin, especially when they affect your confidence. But dont worry we are here to help you out😊
✅ AYURVEDIC TREATMENT PLAN
✅INTERNAL MEDICATION
These help purify blood, enhance skin glow, and reduce Pitta-Vata imbalance:
1. Manjisthadi Kwath – 20 ml with equal warm water twice daily before food ( Purifies blood, clears pigmentation, and improves complexion.)
2. Sukumaram Kashayam – 15–20 ml with equal warm water twice daily before food ( Balances Pitta, improves digestion, and reduces under-eye dullness.)
3 Arogyavardhini Vati – 1 tablet twice daily after food ( Detoxifies liver and skin; helps in clearing blemishes and open pores.)
4. Mahatiktakam ghrita 1 tsp at bed time followed by warm water
✅EXTERNAL APPLICATION (Mukha Lepa & Local Care)
👉For Dark Circles
Mix Kumkumadi Taila + a pinch of Lodhra Churna, apply gently under eyes before bedtime.
You can also use rose water + potato juice pads for 10 minutes daily to reduce puffiness and pigmentation.
👉For Open Pores & Dull Skin
Face Pack (Lepa) Mix 1 tsp Multani Mitti + ¼ tsp Sandalwood powder + 5 drops Kumkumadi Taila + rose water. Apply for 15 minutes, wash with cool water. ( Tightens pores, removes whiteheads, and refreshes skin.)
Night Glow Serum: 2–3 drops of Kumkumadi Taila massage gently on face every night before sleep. ( Improves complexion, radiance, and reduces fine lines.)
Weekly Steam Therapy: Take herbal steam once a week with neem leaves or tulsi to clear whiteheads and toxins.
✅LIFESTYLE AND ROUTINE
Sleep: Ensure 7–8 hours of sound sleep. Avoid late nights — lack of rest aggravates dark circles.
Hydration: Drink 2–2.5 L warm water daily. Add a pinch of jeera or coriander seeds for better detox.
Avoid: Excess tea, coffee, spicy food, fried items, and mental stress.
✅Include:
Fresh fruits like pomegranate, papaya, black grapes Ghee, soaked almonds, and sesame seeds Green leafy vegetables and herbal teas (especially rose, licorice, or amla-based)
✅Yoga & Stress Management
Practice the following daily for 10–15 minutes: Shitali and Sheetkari Pranayama – for cooling Pitta and refreshing eyes Palming (rubbing palms and placing over eyes) – improves under-eye circulation Sarvangasana or Viparita Karani (leg-up pose) – increases blood flow to face and brightens skin Anulom Vilom – balances Vata and reduces stress
✅SIMPLE. HOME. REMEDIES
Amla juice (10 ml) daily morning – boosts collagen and brightens skin. Aloe vera pulp + turmeric + honey mask twice weekly for clear, soft skin. Soaked almonds (5–6) daily – nourish skin tissues and prevent premature aging.
With Ayurveda’s holistic touch — combining internal detox, herbal nourishment, and mindful living — your skin can regain its natural youthfulness and glow.
Wishing you a good health😊
Warm regards, Dr Snehal Vidhate
Take arogya vardini vati 1tab bd,apply nalpamaradi tail external application, evenshade ointment Externally, mahamanjsiadhi gana vati 1tab bd enough
The dark circles open pores and you have mentioned indicate that your body and skin need both internal cleansing and nourishment. Begin your day with warm water and a few drops of lemon to help remove toxins and include fresh fruits, vegetables and enough water throughout the day. Avoid coffee late night You can take Neem capsules Manjistha capsules One tablet twice daily after food with warm water Khadira aristha teaspoon with equal quantity of water twice daily after food Triphala churna 1 teaspoon with warm water at night Apply aloe vera gel daily Nalapramadi taia- to be applied daily Himalaya anti dark circle -be applied before sleep With regular sleep balance that and the simple remedies, your skin tone will gradually even out open port will shrink and you will regain youthful glow
HELLO,
WHY SKIN LOOKS DULL= your body’s vata (dryness, weakness) and Pitta (heat, acne, marks) are imbalanced. Because your digestion is not very strong and sleep is irregular, the skin is not getting proper nourishment.
WHY OPEN PORES, WHITE HEAD = Acne is caused when pitta (heat + toxins in blood) gets aggravated. After pimples heal, they leave behind marks because the skin cells are not repairing fast enough due to low nourishment (vata imbalance)
WHY YOU HAVE DARK CIRCLES -Irregular sleep= Vata aggravation -Low weight= weakness in blood -Stress and eye strain= circulation around eyes becomes poor
So, your skin issues are not just on the outside-they come from inside imbalances, mainly vata + pitta + weak nouirshment
TREATMENT GOALS -Improve digestion and nourishment so your body can build healthy skin tissue -Purify blood and cool down pitta to prevent acne and marks -Balance vata to reduce dryness, dark circles, and improve sleep -Rejuvenate skin externally with oils, packs, and gentle care -adopt lifestyle and yoga to support stress free, regular routine
INTERNAL MEDICATIONS
1) MANJISTHA GHAN VATI= 2 tabs twice daily after meals= 2-3 months =puriifes blood, reduces open pores white head , clears complexion
2) TRIPHALA CHURNA= 1 tsp at bedtime with lukewarm water for 3 months =detoxifies system, improves digestion, clears toxins, helps glowing skin
3) AMLA POWDER= 1 tsp with warm water in morning or fresh amla juice daily =rich in Vitamin C, antioxidants, skin brightener, strengthens immunity
4) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night for 3 months =improves sleep, nourishes body, increases weight naturally, reduces stress
EXTERNAL REMEDIES
1) KUMKUMADI TAILA -Apply 2-3 drops on clean face at night, massage gently =improves glow, reduces scars , pigmentation, dullness
2) FOR DARK CIRCLES -Almond oil or castor oil= apply a thin layer under eyes at night -rose water pads= soak cotton in rose water, keep on eyes 10 min daily
3) FACE PACKS= 2-3 times/week -Sandalwood + turmeric + rose water= for glow and scars -Multani mitti + aloe vera gel + few drops of lemon= for acne marks
DIET -fresh fruits= papaya, grapes , pomegranate, apple -milk + 1/2 tsp turmeric in night -ghee 1 tsp daily either in food or with warm rice/khichdi -nuts= 5 soaked almonds + 2 dates daily weight gain + skin health -vegetables= beetroot, carrot, pumpkin, spinach -mung dal khichdi
AVOID -spicy, oily, fried, junk food -too much tea, coffee, or cola causes dark circles, dryness -skipping meals or eating very late at night -cold,dry, stale foods- increases dryness
LIFESTYLE -sleep= aim for 7-8 hours, ideally before 11 pm -Hydration= warm water throughout the day -Oil massage= once or twice a week with sesame oil for full body
YOGA (20-30 min daily) -suryanamaskar= blood circulation, glow -bhujangasana, sarvangasana= for facial glow, blood supply -balasana= stress relief
PRANAYAM (5-10 min daily) -Anulom vilom = balances vata pitta -Bhramari= calms mind, improve sleep -Sheetali= cooling breath, reduces pitta and acne tendency
SIMPLE HOME REMEDIES -Apply raw honey + turmeric paste on scars= 10 min, wash off -Drink coriander seed water -Eat 1 tsp flaxseeds daily for omega- 3 = improves dryness -Use potato or cucumber slices on under eyes 10 min daily
-Your skin problems are not just “surface issues”- they reflect inner imbalances= digestion, sleep, nourishment -By following ayurveda, internal external care, proper food, and yoga you can expect natural improvement in 8-12 weeks -Patience is Key= unlike chemical creams, Ayurveda works gently but deeply -Stick to a regular routine, manage stresss, and keep nourishing yourself - glowing skin is a reflection of a balanced body and mind
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Use Nalapramadi taila - for massage Atrimed dark circle cream - apply at night Apply Alovera gel daily Drink plenty of fluid Avoid spicy sour fermented foods
1.Sarivadyasava 20 ml with 20 ml water twice daily after meals 2.Manjistha churna 1 tsp twice daily with honey or ghee 3.Kumkumadi Tailam -Apply 2–3 drops at night, massage gently, leave overnight
**Prakruthi Ayurvedic Fairness Face Pack - Use: Herbal powder for dark circles, open pores, and dull skin. - Application: Mix with rose water or milk, apply 2–3 times/week.
DIY Pore-Reducing Face Pack 🌿 Ingredients: - Multani Mitti (Fuller’s Earth) – 1 tbsp Tightens pores, absorbs excess oil - Neem Powder – ½ tsp Antibacterial, prevents whiteheads and acne - Rose Water – enough to make a paste Soothes and tones skin - Aloe Vera Gel – 1 tsp Hydrates and heals - Turmeric (Haldi) – a pinch Brightens and reduces inflammation
🧴 Optional Add-ons: - Sandalwood Powder – for cooling and glow - Honey – for dry skin types
🕒 How to Use: - Mix all ingredients into a smooth paste. - Apply evenly on clean face, focusing on areas with open pores. - Leave for 15–20 minutes until semi-dry. - Rinse with lukewarm water and pat dry. - Finish with a light Ayurvedic toner (rose water or vetiver water).
📆 Frequency: - Oily skin: 2–3 times/week - Dry/sensitive skin: 1–2 times/week with added honey or milk
