What you’re experiencing could very well relate to an imbalance in your Pitta dosha, as it’s responsible for heat and metabolism in the body. This heightened heat sensation you’re feeling can be attributed to Pitta aggravation, possibly due to your new workout regimen, dietary habits, or other lifestyle factors. Let’s dive into some practical Siddha-Ayurvedic strategies to help balance this internal heat.
First, focus on your diet, which is crucial in managing Pitta. Embrace cooling foods—cucumbers, melons, and leafy greens are excellent choices. Avoid spicy, oily, and fried foods, as well as caffeine and alcohol, which can aggravate Pitta. Including herbs like cilantro and coriander can have a cooling effect, as they help calm elevated body temperature.
Hydration is key, but enhance it with herbal infusions. Drinking coconut water or an infusion of fennel seeds can help cool your system. To make the infusion, soak a teaspoon of fennel seeds in a cup of water overnight and consume the strained water in the morning.
Incorporate self-massage with cooling oils like coconut or sunflower oil before showering. This practice, known as Abhyanga, helps soothe Pitta and stabilize body temperature. Apply gently and let it sit for about 15 minutes before washing it off with warm water.
Workouts can inadvertently stir your Pitta. Opt for gentler, more grounding exercises—yoga or leisurely walks—during cooler times of the day. This can help dissipate excess heat without overloading your system.
Additionally, keep your environment cool and airy. Surrounding yourself with natural, cool spaces can mitigate Pitta’s heat tendencies.
Finally, include herbs like Guduchi or neem in your routine, as these are known to pacify Pitta. Guduchi can be boiled in water to make a tea; drink it once a day. Always ensure that any herbal supplements are compatible with your constitution by consulting with a healthcare provider.
While these strategies can help, it’s important to monitor your symptoms. If heat sensations persist or worsen, seeking professional support is prudent to rule out underlying medical conditions.
