Addressing golfer’s elbow involves understanding the underlying aggravation of the doshas, primarily Vata and Pitta. This condition usually stems from repetitive strain, so prioritizing rest is key. Applying warm sesame oil mixed with a pinch of turmeric to the affected area can help reduce inflammation and enhance circulation. Regular gentle exercises like wrist flexor exercises can gradually strengthen the tendons, as long as pain is minimal. Also, consider integrating Ashwagandha powder into your diet—it can aid in reducing stress and promoting healing. Incorporate these routines and observe for improvement, but be careful to not push into pain.
Regarding your hip issues, given the severity described, it’s essential to note that while Siddha-Ayurveda can support, it’s not a substitute for addressing serious mechanical issues. Establishing stability and reducing Vata aggravation in your hips can be beneficial. Gentle daily application of Mahanarayan oil, along with maintaining warmth in the hip region, may provide some relief. Trikatu churna can enhance digestion, supporting overall tissue health, especially important when the body’s sustaining structures are involved.
Focus on nutritional support: increase intake of foods rich in calcium and magnesium like leafy greens, sesame seeds, and almonds. Despite these measures, the severity of bone-on-bone contact often requires intervention beyond herbal remedies to prevent further deterioration. Consult with a specialist to explore all options, especially since assistive devices like crutches are only a temporary support rather than a solution. Always prioritize professional medical evaluation to ensure comprehensive care.
