jatamansi powder how to use - #39286
I am in a bit of a puzzling situation here. For the last few months, I’ve been dealing with some annoying sleep issues, just tossing and turning all night. I heard from a friend about jatamansi powder and thought maybe, just maybe, it could help me chill out and finally catch some decent zzz’s. But honestly, I have no clue how to use it! Like, do I mix it with water or something? Can I add it to my tea? Last week, I tried mixing a little of it with warm milk, but I’m not sure if that’s really the right way to go since I didn't sleep much better. Any specific doses? I also read that it’s great for calming the mind but expected something more immediate. I mean, jatamansi powder how to use it to get the good stuff out of it? I also wonder if it has any weird side effects because I just took my meds and don’t wanna mess things up. If it could help me find some peace and quiet, that’d be awesome. Just need some clarity on the best ways to take it, y'know? Anyone tried it and found some good results? Thanks in advance!
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