how to remove dark circles around mouth - #39354
I am really struggling with these dark circles around my mouth, and I don’t know how to make them go away! For the past few months, I've been working long hours at my desk, like 10-12 hours, and it makes me feel exhausted. I’m also noticing tht I’ve been relying on coffee more than I should – maybe that’s contributing to the problem? My skin is pale, and in pictures, the dark circles around my mouth look even worse. It’s really starting to get me down. I’ve tried a few creams and home remedies, like aloe vera and coconut oil, thinking it might help with how to remove dark circles around mouth, but honestly, I’m not seeing any results. I have friends suggesting everything from sleeping more to diet changes like cutting out sugar or dairy, but idk. I wonder if those things would actually make a difference or if there are any ayurvedic tips for this? Sometimes I think it might be stress showing up on my face, but in a way, it's upsetting cause I’m usually more upbeat. Really hope someone has advice or natural methods for how to remove dark circles around mouth because I’m getting desperate!
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Doctors' responses
The appearance of dark circles around the mouth can be influenced by several factors, including, as you’ve mentioned—stress, prolonged work hours, diet and sleep patterns. From an Ayurvedic perspective, these circles may be linked to an imbalance in the doshas, particularly Vata, which can lead to dryness and strain on the skin. Along with the stress that you mention, overreliance on stimulants like coffee can further aggravate Vata, so cutting back on coffee might help ease the symptoms.
Firstly, improve your hydration, because dehydration can emphasize darkness around the mouth. Aim for around 8-10 glasses of water daily, considering your working hours. Introduce Vata-pacifying foods such as sweet, sour, and salty taste - think of warm, cooked meals with healthy fats like ghee. In Ayurveda, ensuring proper nourishment and adequate digestion is critical; therefore, incorporating spices like cumin, coriander, and fennel can aid digestion.
Quality sleep also matters greatly. Try to establish a routine sleep schedule that fits around your work hours — maybe explore Ayurvedic herbs like Ashwagandha or Brahmi to help reduce mental stress and anxiety, which can often show up as skin issues. Gentle yoga or meditation for even 10-15 minutes could balance stress levels.
Topically, you could prepare a natural paste. Mix a pinch of turmeric with sandalwood powder and a few drops of almond oil. Apply this around the mouth area before bedtime, leaving it to work overnight. Rinse off in the morning with lukewarm water to gently refresh your skin.
Further, adapt a cooling, skin-soothing face mask using natural ingredients. An example is a cucumber or potato slice applied to affected areas, both being revered in Ayurveda for reducing discoloration.
Combining these approaches – diet, lifestyle choices, skin care – customizes the path to soothing the problem. If these tips don’t seem effective after a few weeks, you might want to consider consulting with an Ayurvedic practitioner for specific herbal support or treatments tailored to your constitution.

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