Hello Thank you for sharing your concern. I understand that you’re experiencing itchy spots with a hard core and white spots on your arms and legs, which have been persisting for more than six months and are sometimes painful. But don’t worry we are here to help you out 😊
✅ AYURVEDIC PLAN OF TREATMENT
✅ INTERNAL MEDICATION
1 Gandhak Rasayan –1-0-1 twice daily after meals with warm water.(Acts as Raktashodhaka (blood purifier), Twak Vardhak (improves skin), and relieves itching.)
2 Arogyavardhini Vati – 1 tablet twice daily after food. (Detoxifies liver and blood, helps remove deep-seated toxins (Ama) that cause chronic skin eruptions.)
3 Manjishtadi Kashaya – 15 ml with 45 ml warm water twice daily before food (Excellent Raktaprasadaka decoction for chronic skin diseases, itching, and inflammation.)
4. Haridra Khanda – 1 teaspoon with warm milk at night. (Reduces itching, supports immunity, and improves complexion by pacifying Kapha-Pitta.)
✅ EXTERNAL THERAPIES
👉 Lepa (Topical Application):
Neem–Turmeric Paste: Mix 1 tsp neem powder + ½ tsp turmeric + few drops of coconut oil. Apply locally for 15 minutes and rinse with lukewarm water. ( Helps reduce infection, pus formation, and itching.)
Karanja Taila (Ayurvedic medicated oil) – apply gently on affected areas twice daily. (Has Kaphahara, Kandughna, and Raktashodhaka actions.)
👉Abhyanga (Oil Massage): Daily gentle body massage with Maha Marichyadi Taila or Tiktaka Ghrita before bath. ( Improves blood circulation, relieves dryness, and nourishes skin tissue.)
👉Swedana (Mild Fomentation): After applying oil, use a warm towel compress on affected areas for 5–10 minutes to enhance absorption and soften hard cores.
✅ DIET AND LIFESTYLE MODIFICATION
✅Include
Warm, freshly cooked light meals – moong dal khichdi, lauki, tori, karela, and leafy greens. Include turmeric, cumin, coriander, garlic, and neem in daily diet. Drink warm water infused with turmeric or cumin seeds throughout the day. Include cow’s ghee (1 tsp daily) for internal oleation and skin nourishment. Eat seasonal fruits like pomegranate, papaya, and guava to improve skin tone and digestion.
❌ Avoid
Avoid sour, salty, and fermented foods – curd, pickles, vinegar, and bakery items. Avoid fish, red meat, alcohol, and spicy fried food. Avoid cold drinks and refrigerated foods that aggravate Kapha and impair Agni. Avoid scratching or pricking the lesions as it can worsen infection.
✅LIFESTYLE AND HOME PRACTICES
Keep the skin moisturized using natural oils like coconut or sesame daily after bath.
Take lukewarm water baths with a pinch of turmeric or neem leaves decoction.
Maintain regular bowel movements – constipation aggravates skin disorders.
Ensure adequate sleep and avoid mental stress – as stress aggravates Vata and skin sensitivity.
With consistent Ayurvedic treatment, you can expect significant relief and restoration of healthy skin.
Wishing you a good health😊
Warm Regards, Dr Snehal Vidhate
Ok start on Neem cap 1-0-1 Kaishore guggulu 1-0-1 Giloy tab 1-0-1 Haridra khand 1/2-0-1/2 tsp after meals Mahamanjistadi aristha 20-0-20 ml with equal water after food Avoid spicy sour fermented processed foods Apply Alovera gel
Don’t worry take arogya vardini vati 1tab bd, Gandhak rasayana 1tab bd, Pancha tiktha ghrita Guggulu 1tab,vibha ointment Externally apply, haridhrakhad 1tab bd enough
Neem oil alone may not be sufficient—internal and external remedies together work best.
1.Arogyavardhini Vati 2 tab twice daily with water after meals 2.Manjishtadi Kwath 15 ml with 15 ml water twice daily after meals 3.Sarivadyasava 15 ml with 15 ml water twice daily after meals
External Applications 1. Eladi Taila or Eladi Keram - Apply gently to affected areas before bath - Helps reduce itching and improve skin tone
2. Aloe Vera + Sandalwood Paste - Mix fresh aloe gel with sandalwood powder - Apply to itchy spots for 20 minutes daily
3. Avoid Neem Oil if it increases dryness
🥗 Diet & Lifestyle Tips - Avoid spicy, sour, fermented, and fried foods - Include coconut water, ghee, amla, cucumber, and barley - Wear cotton clothing and avoid direct sun exposure during peak hours - Practice Sheetali Pranayama and moon gazing for cooling
Start with- 1. Mahamanjisthadi Kashayam: 15 ml + 45 ml warm water twice daily (morning empty stomach & night). 2. Kaishor Guggulu: 2 tablets twice daily after meals with warm water. 3. Arogyavardhini Vati: 1 tablet twice daily after meals with warm water. 4. Gandhak Rasayana: 250 mg twice daily after meals with warm water.
External Applications Nalpamaradi Taila: Apply to spots morning and leave 1 hour and then wash. Jatyadi Ghrita: Apply to spots at night and leave overnight.
Diet Advice Take only: Rice, moong dal, ghee, cucumber, coconut water. Pomegranate, amla. Bitter gourd juice 20 ml daily morning.
Avoid: Sunlight 10 AM–4 PM. Spicy, sour, salty, fried food. Tea, coffee, alcohol.
Lifestyle advice Wear full sleeves, cotton clothes. Use umbrella outdoors. Lukewarm bath with 1 tsp Triphala powder in water. Sleep by 10 PM.
Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO,
You are experiencing itching spots on the arms and legs,that gets worse in sunlight and don’t respond to creams or neem oil
From an Ayurvedic view, this points toward a pitta-kapha-rakta imbalance,primarily falling under kustha rogaor twak vikara(skin disorder)
your skin is one of the main seats of Rakta dhatu (blood tissue) and is influenced by all three doshas- vata,pitta and kapha when the balance between then is disturbed due to wrong diet, heat exposure, or toxins, they mix with blood and affect the skin
IN YOUR CASE -sunlight aggravates the itching-> points to pitta dominance -spots and itching-> show kapha and rakta involvement -no relief from creams-> indicates problem is systemic (inside), not just on skin surface
POSSIBLE CAUSES -excessive intake of spicy, oily, sour, fried food -exposure to heat or sunlight -poor digestion or constipation-> formation of toxic residue (aam) -excess anger, stress, or lack of sleep-> aggravate pitta -frequent use of chemical soaps or creams -genetic predisposition or weak liver metabolism
TREATMENT GOALS -purify blood -pacify pitta and kapha dosha -eliminate toxins -soothe inflammation and itching -strengthen skin tissue -prevent recurrence through diet and rejuvenate
INTERNAL MEDICATIONS
1) SARIVADYASAVA= 20 ml twice daily after meals with equal water for 3 months =classic raktashodhak , cools the system, relieves burning, and itching
2) MAHATIKTA GHRITA= 1 tsp in morning and night with milk for 6 weeks = ghee infused with bitter herbs , detoxifies liver, nourishes skin, reduces inflamamtion
3) MANJISTHADI KAHSAYA= 20 ml with equal wtaer twice daily before meals for 3 months = improves blood quality, reduces pigmentation and itching
4) GUDUCHI GHAN VATI= 2 tabs twice daily after meals = boosts immunity, corrects metabolism cools pitta
5) AROGYAVARDHINI VATI= 1 tab twice daily after meals = support liver and digestio, reduces aama and toxins
EXTERNAL MEDICATIONS
1) OIL MASSAGE= twice daily or before bath - NIMBADI TAILA= cool and anti fungal - KUSTHA RAKSHAA TAILA= for chronic , scaly itching - CHANDANA TAILA= for burning sensation after sunlight exposure
2) NATURAL PASTES -Sandalwood + turmeric+ rose water paste - soothes heat and itching -Neem leaf paste + aloe vera gel= cooling and anti inflamamtory =Apply for 15-20 min, then wash with lukewarm water
3) BATH -use neem leaf decoction or triphala water for bathing instead of soap -avoid hot water baths- use lukewarm or room temp water
LIFESTYLE SLEEP= sleep before 10 pm. avoid late nights heat increases with sleelplessnesss CLOTHING= cotton or linen only.avoid synthetic fabrics and tight clothing SUNLIGHT= avoid direct exposure during midday, use umbrella or thin cotton covering STRESS= practice daily relaxation, gentle walks, and grounding activities BATHING= add neem leaves or sandalwood powder to bathwater for cooling effect
DIET -light cooling bitter tasting foods -bottle gourd, pumpkin, ridge gourd -green leafy vegetables esp neem, methi -moong dal, barely, and old rice -amalaki -coconut water, buttermilk-thin, spiced mildly -turmeric milk at night -herbal teas with coriander seeds, fennel or guduchi
AVOID -spicy, oily, sour foods- chili, pickle, fried snacks -fermented food, alcohol, and coffee -non végetarian heavy meats -junk food, sugar, and bakery items -overexposure to heat, anger or dehydration
YOGA ASANAS -sarvangasana= improves blood circulation -bhujangasana= opens chest and promotes detox -trikonasana= balances body heat and blood flow -shavsana= deep relaxation
PRANAYAM -Sheetali or sheetkari=cooling to balance pitta -anulom vilom= balances all doshas -bhraamri= calming and anti stress
HOME REMEDIES -neem turmeric paste= with rose water apply on itchy patches for 20 min -aloe vera gel= fresh directly from plant soothes burning and itching -coconut oil + camphor= mildly warmed, acts as antiseptic and coolant.a void if skin cracks are open -amalaki juice= 20 ml daily in morning purifies blood and boosts skin health -coriander fennel guduchi tea= boil 1 tsp of coriander seed and feel seed with guduchi steam drink twice daily
Skin disorders like yours are chronic and deep rooted not just superficial rashes Topical creams may only suppress symptoms, but Ayurveda works on root level cleansing and long term balance The goal is not just to stop itching but to purify the blood, strengthens digestion, balance heat and rejuvenate skin health
With consistent internal detoxification, cooling herbs, diet control and stress management significant improvement is usually seen in 6-8 weeks, and full stabilisation over 3 months
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Start with Vidangarist 10ml twice daily after food with water for 15 days. Mahamanjistadi kadha 15 ml twice daily after food with water Gandhak rasayan 1-0-1 after food with water Use Sunscreen SPF 50+ during the day. Avoid processed foods, street foods. Tablet Liv-52 1-0-1 after food with water
Persistent itching on arms and legs, especially when aggravated by sunlight, could be a sign of a Pitta imbalance. In Ayurveda, this imbalance can heat the blood (rakta dhatu), causing skin disturbances. It’s essential to start with cooling strategies. Begin with incorporating cooling foods into your diet — favor cucumbers, melons, and leafy greens like cilantro, which can help to pacify Pitta. Avoiding spicy, sour, and deep-fried foods may also be beneficial.
Consider daily intake of Triphala powder before bed, which can help cleanse and detoxify the body, thus balancing Pitta. Mix a teaspoon of Triphala powder with warm water and drink it before sleeping. Hydration is key; drink plenty of water throughout the day — cooled herbal teas such as fennel or coriander can be soothing.
For topical relief, you can try a paste of sandalwood and turmeric. Mix sandalwood powder with a pinch of turmeric and enough water to form a thick paste. Apply this to the affected areas twice daily for twenty minutes before washing off with lukewarm water. Avoid direct sunlight during peak hours, as UV exposure may worsen symptoms.
Instead of Neem oil, which can be too cooling for some, try applying aloe vera gel — it has a cooling effect and can offer relief. Ensure your clothing is made of natural, breathable fibers like cotton, and stay away from tight-fitting clothes which may irritate your skin further.
It’s crucial to manage stress, as it can aggravate Pitta. Incorporating yoga or meditation into your daily routine, even if it’s just for 10-15 minutes, can help stabilize your mind and body. Remember, if conditions persists or worsens, consult with a healthcare professional.
Gandhak rasayana one tablet twice daily after food with warm water Mahamanjistadi khada 15 ML with equal water twice daily after meals Haridra khanda of teaspoon twice daily after meals Coconut oil apply over the itchy area
It sounds like you’re dealing with a skin condition that could be related to an imbalance in your doshas, possibly with an increase in pitta dosha which can be aggravated by exposure to sunlight. In Siddha-Ayurvedic tradition, skin issues that worsen with heat often indicate excess pitta. Here are some steps you can consider to balance your doshas and relieve your symptoms.
Firstly, focus on cooling down your body internally. Drink plenty of water infused with mint or fennel seeds to help cool down your system. You can also make a coriander seed infusion—soaking one teaspoon of coriander seeds in a glass of water overnight and drinking it in the morning—this helps reduce pitta-related issues.
Your diet should also aim to pacify pitta. Avoid sour, spicy, and salty foods which can increase internal heat. Including more sweet, bitter, and astringent foods should help. Opt for foods like cucumber, melons, and leafy greens which are cooling and might help ease your symptoms.
For topical application, try aloe vera gel or sandalwood paste. These have cooling properties and can soothe the skin. Apply a thin layer on the affected areas twice a day. A paste made from turmeric and milk can be applied as well to help with inflammation and itching.
Also, ensure that your clothing is loose, made from natural fibers, and does not irritate the skin. Since you’ve noticed sunlight aggravates your condition, try to minimize direct sunlight exposure during peak hours, wear protective clothing, and consider mild Ayurvedic sunscreens.
If these remedies don’t offer relief, I would advise seeing a practitioner competent in diagnosing and treating skin disorders to rule out more complex causes, such as photosensitivity due to medication or underlying systemic conditions. They can provide guidance tailored to your specific condition and symptoms. Prioritize safety and comfort, modifying lifestyle factors can make a significant difference.
