When it comes to the quantity of shilajit to be taken, it really depends on individual needs and your body’s constitution, or prakriti, in Ayurvedic terms. Generally, a pea-sized amount, roughly about 300 to 500 mg per day, is considered sufficient for most people. But stay attuned to your body’s reactions. Begin with a smaller amount and see how your body responds over the course of a week. Dosage can be gradually adjusted, but it’s generally better to lean on the conservative side initially.
Shilajit is known for enhancing energy and increasing stamina because it helps balance vata and kapha doshas, while also supporting the body’s natural elimination processes. If you’ve been feeling sluggish and tired, these could be signs of vata imbalance, possibly coupled with weakened agni. Consuming shilajit with warm water can aid in quickly activating its benefits, but be sure it’s not too much for your system to handle.
However, feeling nauseous is not a typical reaction and may suggest your body isn’t accustomed to it or the dosage might be excessive. Make sure you’re consuming shilajit from a reliable source, as purity and authenticity matter greatly in its efficacy. As with any supplement, cross-check with a knowledgeable practitioner or healthcare professional to get tailored advice. This ensures you avoid missteps and truly benefit from shilajit’s potential to uplift your energy levels.
If symptoms don’t improve or nausea persists, consider reducing the dose further, or discontinuing use and investigating other lifestyle factors contributing to the energy dip, such as diet, sleep patterns, or stress levels.
