Masturbation itself isn’t directly linked to causing digestive issues like bloating, stomach pain, indigestion, or gas. These are more likely to be symptoms of an imbalance in the doshas, particularly vata, which governs movement, including within the digestive system. It seems your digestive issues are persistent despite the normal findings on endoscopy, colonoscopy, and imaging, suggesting a functional or lifestyle-related cause.
In Siddha-Ayurveda, focusing on restoring balance to your vata dosha might help alleviate these symptoms. To begin, ensure you’re eating at regular intervals and maintaining a diet that’s warm, grounding, and easy to digest—think cooked vegetables, whole grains, and soups. Avoid cold foods and beverages, as they might aggravate vata.
Try incorporating specific lifestyle changes to mitigate vata imbalance such as practicing calming and grounding activities like yoga or meditation. Abhyanga (oil massage) using warm sesame oil could also be supportive; perform this before a warm shower in the mornings 3-4 times a week.
Regarding your question on how long it takes to recover after stopping masturbation, it’s important to know that the effects of masturbation on energy levels and recovery are individual. If you’ve stopped and are changing your diet and lifestyle as suggested, you might notice improvements within a few weeks, but this can vary.
If symptoms persist, or intensify, seeking help from a healthcare professional is important. It’s always advisable to integrate traditional practices with modern medical advice for a comprehensive approach to health.



