HELLO
AYURVEDIC MANAGEMENT FOR ACID REFLUX
DIET CHANGES -havemore warm water, boiled and cooled water -soft, cooling, foods= ice rice gruel , moong dal, ghee, buttermilk -sweet fruits= banana, pear, pomegranate
AVOID -spicy, sour, oily , fried foods -caffeine, alcohol, citrus -late night eating
LIFESTYLE -eat small, frequent meals -avoid lying down immediately after meals -keep head elevated during sleep -reduce screen time before bed -practicedeep breathing, Shitali pranayam, and gentle evening walks
FORMULATIONS
-Aloe vera juice= 30 ml in morning -coriander + fennel + cumin tea after meals -1 tsp ghee at bedtime if heat symptoms doinate -yashtimadhu powder= 1/2 tsp with warm water at night
INTERALLY
-AVIPATTIKAR CHURNA= 1/2 tsp with warm water before meals
-KAMDUDHA RAS= 1 tab twice daily meals with cold milk
AYURVEDIC MANAGEMENT FOR ECZEMA
INTERNAL MEASURES -reduce pitta and kapha aggravation -drink neem infused water -triphala at bedtime for gut cleansing- 1 tsp with warm water at night
EXTERNALLY -Nalpamradi taila for dark patches -coconut oil + a pinch o turmeric for itching areas -use mild, fragrance free soaps
DIET -avoid fermented foods, curd at night, excessive salt -reduce seafood, red meat, sour and spicy foods -increase leafy greens, gourd, barley, moong dal, turmeric
LIFESTYLE -avoid stretching trim nails -keep skin moisturised -wear loose cotton clothes -manage stress through pranayam
INTERNALLY -KHADIRARISHTA= 2 tsp with warm water twice daily before meals
-GANDHAK RASAYAN= 1 tab twice daily after meals
-NEEM TABLETS= 2 tabs twice daily after meals
-MAHATIKTA GHRITA= 1 tsp In morning
Since both reflux + eczema have a gut-heat and toxin component
do every day -morning= warm water + 1 tsp honey not in hot water -before meals= fennel tea -night= triphala powder 1 tsp
THANK YOU
Avipattikara churna 1/2-0-1/2 before meals Gandhak rasayana 1-0-1 Neem capsule 1-0-1 Mahamanjistadi kadha 15-0-15 ml with water Kayakalpa taila a - local application Drink plenty of fluids Avoid spicy sour fermented foods
For both acidity and eczema your body is showing excess heat and dryness. We need to be cold and balanced gently take Avipattikara churna half teaspoon with warm water before lunch and dinner. 2 is acidity and improve digestion Amla juice 10 ML with equal water in the morning on an emptied stomach to cool the stomach and purify the blood Mahamanjistadi kashayam 15 ML with equal water twice daily before meals Apply neem oil on the affected skin after washing and drying Avoid spicy sour fried food, Car at night, pickles, and long gap between meals Eat simple, warm food with ghee rice, Mondal cooked vegetable drink, warm water throughout the day, keep your legs moisturising or using hot water for bathing Within a few weeks, you will notice the acidity calming, and the skin itching, and darkness starting to fade gradually
Hello I understand your discomfort — having acid reflux along with eczema can be quite distressing, especially when both are chronic. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1. Avipattikar Churna – 1 tsp with lukewarm water before food, twice daily ( Neutralizes excess acid and relieves heartburn naturally.)
2. Kamdudha Ras (with Mukta Shukti) – 1 tablet twice daily after food (Cools the stomach lining and reduces hyperacidity.)
3. Arogyavardhini Vati – 1 tablet twice daily after food ( Improves liver function and purifies blood — beneficial for eczema and acid reflux both.)
4. Gandhak Rasayan – 1 tablet twice daily (Detoxifies skin, reduces itching, and supports skin healing.)
5. Mahamanjishthadi Kwath – 20 ml twice daily with equal water ( Blood purifier and excellent for chronic eczema or dark patches.)
✅EXTERNAL APPLICATION FOR EZCEMA
1. Neem + Turmeric Paste – Apply on affected area for 15–20 minutes daily, then rinse with lukewarm water. 2. Panchatikta Ghrita mixed with coconut oil – Massage gently at bedtime to reduce itching and pigmentation. 3. For severe dryness: Apply Kailas Jeevan or Coconut + Sandalwood oil blend twice daily. 4. If infected or oozing: Dust Yashtimadhu and Haridra Churna locally before applying oil.
✅DIET MODIFICATION
✅ Include
Light, freshly cooked meals with ghee or coconut oil. Boiled water infused with coriander, cumin, and fennel seeds. Fruits like banana, pomegranate, sweet apple, and soaked raisins. Buttermilk with roasted cumin and pinch of rock salt daily after lunch. Green leafy vegetables, moong dal, bottle gourd, ridge gourd, ash gourd.
❌ Avoid
Spicy, sour, fried, and fermented foods. Excess tea, coffee, citrus fruits, vinegar, and pickles. Eating late at night or lying down immediately after meals. Milk and salt together (worsens skin and digestion both).
✅ Lifestyle Advice
Sleep with your head slightly elevated (to prevent night reflux). Finish dinner at least 2–3 hours before sleep. Do light evening walk daily to aid digestion. Avoid long fasting or overeating. Wear loose cotton clothes to avoid eczema irritation. Manage stress through Anuloma Viloma, Shitali Pranayama, and meditation.
✅HOME REMEDIES
Aloe Vera Gel + Coconut Oil: Apply on eczema area twice daily. Coriander Juice (1 tbsp) in the morning helps both acidity and skin detox. Cumin–Coriander–Fennel Water: Sip warm throughout the day to balance Pitta. Amla Juice (20 ml) in the morning empty stomach for long-term Pitta balance and skin rejuvenation.
With continued internal detox and proper diet, recurrence can be prevented completely.
Wishing you a good health😊
Warm regards, Dr Snehal Vidhate
1.Avipattikar churna 1 tsp with warm milk twice daily after meals 2.Kamdudha ras 250 mg twice daily with honey or cold water 3.Neem capsules 2 cap twice daily with water after meals 4.Mahamanjisthadi kwath 20 ml with 20 ml water twice daily after melas 5.Nimbadi oil-apply on the affected area twice daily
🥣 Diet & Lifestyle Tips ✅ Include: - Warm, cooked meals with ghee and turmeric - Herbal teas: coriander, fennel, cumin - Pomegranate, coconut water, bottle gourd ❌ Avoid: - Spicy, sour, fermented foods - Cold drinks, milk products, and citrus fruits - Late-night meals and irregular eating
🧘 Supportive Practices - Pranayama: Sheetali and Anulom Vilom for cooling and stress relief - Sun exposure: Morning sunlight for Vitamin D and skin healing
Start with Kamdudharas moti yukta 1-0-1 after food with water Gandhak rasayan 1-0-1 after food with water Aarogyavardhini 1-0-1 after food with water Apply Karanjoil on affected skin area. Avoid sour fermented foods Avoid sea food eggs if you are non-vegetarian Follow up after 1 month
Start with 1. Ayu labs psora oil for local application for eczema. Apply 1 hour before bathing morning evening. And for acidity 1. Sootsekhar rasa 2 BD BF 2. Sankhvati 2BD A F. This will take care of your issues
Acid reflux during sleep and occasional episodes during the day can be discomforting. According to Ayurveda, this is typically related to the imbalance of Pitta dosha, particularly when it affects the digestive system. Start by adjusting your diet to include cooling and soothing foods. Opt for foods that calm the pitta, like cucumber, watermelon, coconut water, and green leafy vegetables. Avoid spicy, oily, and acidic foods, especially before bedtime. Try having your dinner least 2-3 hours before sleeping, and consider a calming drink like warm milk with a pinch of nutmeg to help you relax. Elevating the head of your bed slightly might also support better digestion during sleep.
For addressing the eczema on your legs, it’s important to again balance the Pitta dosha, but also consider some Kapha-imbalancing treatments if there’s a heaviness associated. Application of coconut oil or neem oil can be soothing. These have natural anti-inflammatory and moisturizing properties. It’s generally effective to apply these oil after a warm bath, when your skin is still bit wet. You might add a teaspoon of turmeric powder in water or consume turmeric in milk to help reduce the inflammation internally.
Improving your overall digestion (Agni) could also help. Consider triphala churna, taken with warm water before bed, to support both digestion and detoxification. Triphala can act as natural cleanser and work on balancing the doshas fundamentally.
Mindfulness, such as practicing deep breathing exercises or yoga, can also play an important role in supporting digestion and preventing stress-related flare-ups. Apana Vayu Mudra helps in improving digestion, you can apply this mudra for 10-15 minutes daily while meditating.
In case your symptoms don’t improve over time, or worsen, it’s crucial to consult with a healthcare professional for further evaluation and management. Don’t delay medical care if you feel it’s necessary.
Internal Medicines 1 Avipattikar Churna: 3 gm before dinner with warm water 2 Kamadhudha Ras (plain): 125 mg twice daily after meals with water 3 Manjisthadi Kashayam: 15 ml + 15 ml warm water morning empty stomach 4 Arogyavardhini Vati: 1 tab morning after meals
External Applications Legs: Nalpamaradi Taila + Jatyadi Ghrita (1:1) → apply twice daily → leave 30 min → rinse lukewarm.
Diet Give only: Moong khichdi + 1 tsp ghee + jeera. Buttermilk with roasted cumin after lunch. Pomegranate, coconut water.
Avoid completely: Spicy, sour, fried food. Late dinner (>7 PM), caffeine.
Lifestyle Sleep with head elevated (2 pillows). No lying down post-meal (2 hrs). Wear cotton; avoid wool. Sleep 10 PM – 6 AM.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.
💊Medication 💊
Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Gandhak Rasayan 2 tabs twice a day before food. Tab. Liv 52 DS 1 tab twice a day before food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water before food.
Syp. Amlapitta Mishran 2 tsp twice a day just before food or when you feel reflux
Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water.
