Osteoporosis of the spine can benefit from a holistic approach from the Sidda-Ayurvedic perspective, focusing on restoring balance to the dhatus, especially the asthi dhatu (bone tissue). First, ensure that your vata dosha is balanced, as osteoporosis is typically associated with vata imbalance. Stick to a vata-pacifying diet: warm, cooked foods with natural oils or ghee can be highly beneficial.
Incorporate herbs such as Ashwagandha and Shatavari, which help strengthen the bones and improve your dhatu quality. Try taking these in powder form—a teaspoon of each, twice daily with warm milk.
Sesame seeds are very rich in calcium and can support bone health. Consider a tablespoon of white sesame seeds soaked overnight and had in the morning. Also, ancient texts suggest oleation therapy; massaging the body (especially the back) with warm sesame oil can nourish the tissues and alleviate vata.
Although you enjoy home-made yoghurt, ensure it is consumed at room temperature and avoid it at night, as it can aggravate vata if too cold or heavy on digestion.
Maintain consistent yoga practice but modify poses to avoid stress on your spine. Gentle backbends and supported poses to enhance circulation to the spine can be beneficial. Weight training is excellent for bone density, just ensure techniques are correct to avoid injury.
Given your age and condition, regular check-ups with a healthcare provider or regular bone density tests is vital. Ayurveda can support your path, but do ensure to consult with a medical professional to monitor osteoporosis progression, as this condition can warrant urgent attention if it leads to severe spinal issues.
