TDS in a prescription stands for “ter die sumendum,” which is Latin for “to be taken three times a day.” So you got it right in wondering if it was about frequency. It’s essentially an instruction for how often you should be taking your medication each day. So, if your doctor indicated TDS, you’ll need to work it into your schedule to take your tablets three times spaced out over your waking hours.
Since you mentioned feeling run down and dealing with digestive issues like bloating, I understand managing your medication routine might feel overwhelming, especially with a busy schedule. Here are some adjustments you might consider based on Siddha-Ayurveda principles to support your digestion and possibly reduce those symptoms.
First, as you take your tablets TDS, try to pair taking them with your main meals if that’s convenient. Ayurveda often emphasizes taking medication with meals since agni—your body’s digestive fire—is naturally activated during eating, enhancing the effectiveness of the medicine.
For alleviating bloating and improving digestion, you might try incorporating warm, freshly-cooked meals into your routine that are easier to digest. Avoid cold and raw foods, as they can be hard on your digestive system, especially if your agni is weaker.
Consider sipping warm water through the day, perhaps infused with a bit of ginger, to maintain digestive warmth and help ease discomfort. Also, regular consumption of coriander or cumin water could offer relief. Keep in mind these are general tips and you should check back with your doctor if symptoms persist. Remember, it’s important to focus on what works for you and your lifestyle.
