Keeping uric acid levels stable, especially when dealing with gout, is indeed tricky but manageable with a combo of diet, lifestyle modifications, and traditional remedies. Let’s dive into a structured approach based on Siddha-Ayurvedic insights.
First, let’s discuss diet. Reducing intake of purine-rich foods (like red meats, certain seafood like sardines, and anchovies) can help lower uric acid production. Replacing these with lean proteins like lentils, and beans (in moderation, since they still have some purine content) may be a good start. Incorporating more alkaline foods such as cucumbers, celery, and spinaches can help balance pH levels and reduce uric acid.
Next, let’s chat about certain spices. Turmerics and ginger are beneficial as they have anti-inflammatory properties. You can consume turmeric in milk or tea, and add ginger to your meals. And yes, staying hydrated is crucial! Water assists the kidneys in flushing out uric acid. Aim for at least 8 glasses a day, spread throughout your day, but avoid overhydrating.
About stress, incorporating daily practices like yoga, pranayama (breathing exercises), or meditation can calm your mind and reduce stressors that potentially exacerbate uric acid levels.
Lastly, regd. lifestyle, ensure moderate, consistent exercise — something sustainable like walking or cycling. It helps maintain weight, as obesity can increase uric acid levels. But avoid intense activity during a gout attack, which can worsen symptoms.
Consult with a healthcare provider if symptoms persist or worsen. Other underlying conditions may be at play, and they may be requiring personalized medical intervention. Always align any new regimen with your current treatment plan.
